This post is sponsored by Wellcoin. All opinions are my own. Sunrise. It's my favorite time of day. There's something about the city before it wakes up. The stillness. The quiet you just don't get at any other time of day. This is the time I set aside for me. For running. And if there's one thing I've learned over the years, it's running multiple times a week on the same path and how … [Read more...]
Recent Blog Posts
9 Reasons to Become a Health Coach
Ten years ago I decided I wanted to become a Health Coach. Deeply unsatisfied in my PR job, I felt a call to do something that would truly make a difference while incorporating something I was passionate about. I had no idea what that would be until I encountered Health Coaching. It wasn't nearly as visible as a career as it is today and I didn't know how I would do it so I waited on the … [Read more...]
Showing Up
Lately I've been thinking about "showing up" and how I "show up" in my life both personally and professionally. Living in a fast-paced city like New York, there are a lot of opportunities and invitations. I can't possibly attend everything, but I try to be really mindful about what I do commit to. And when I've accepted an invitation, I'm fully committed. While things do come … [Read more...]
Staying Motivated in Fitness without a Goal Race
This post is sponsored by Wellcoin. All opinions are my own. Whether we're ready for it or not, Fall is here and along with apple picking and pumpkins, I associate fall with marathons. Last year I trained for the New York City Marathon which kept me staying motivated in fitness and focused on a goal even as the weather cooled down and the mornings stayed dark. But like I said in my training and … [Read more...]
Weekend Get-away: The Chequit, Shelter Island
Like lots of things during summer, my blogging has gone on a bit of hiatus. But I'm back for a minute to rave about our long weekend surprise trip to Shelter Island where we stayed at The Chequit Shelter Island. This trip came just as Summer seemed to settle into New England and we were greeted with the most perfect weather. Every Summer we spend at least one weekend out East, but it's usually in … [Read more...]
Wellcoin: The World’s First Health Currency
This post is sponsored by Wellcoin. All opinions are my own. It pays to live healthy - literally! Today I'm announcing my partnership with Wellcoin, the world's first health currency on a mission to help Americans lead healthier lives. Wellcoin is a free web site and app that encourages you to log healthy activities -- like practicing yoga, going for a run, sleeping 7 hours a night or … [Read more...]
Health Coach vs Registered Dietitian: What’s the Difference?
In my experience, health coaches can often be mistaken for dietitians or nutritionists. And I often get questions about health coach vs registered dietitian and what is the difference between the two. While there are some similarities, there are plenty of differences. I went to the dictionary to get a baseline definition of each. Merriam-Webster, defines each as follows: Dietitian: … [Read more...]
Food Intolerances
Determining your food intolerances just got easier. Pinnertest is a quick and easy test that helps you reliably and accurately determine your food intolerances. A lot of people confuse food allergies with food intolerances. Food intolerances are more common than food allergies and manifest in your body in adverse ways like bloating, tiredness, brain fog and weight gain. Even foods that are … [Read more...]
Training and Racing
I used to spend a fair amount of time on this blog talking about training and racing. If you've been reading for any length of time, you've probably noticed that I haven't posted about my training and upcoming races since my NYC Marathon Race Re-cap last November. That's because I'm not currently training for a race and I don't have any plans to. Training burns me out and races … [Read more...]
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