Marissa Vicario

Home
About Marissa
Blog
services
Book
TRIM Macro Coaching for Women
Contact

Search

Contact

Filling out this form gets you straight to my inbox, but you can always contact me at marissa at mwahonline dot com

Your Name (required)

Your Email (required)

Phone

Subject (required)

Your Message (required)

Δ

About Me

Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Sakara Review + Discount Code
Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code

How to Become a Health Coach + IIN Discount

Order Today! Your Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV

Memorable moments from the last EVER! @natprodexpo

Memorable moments from the last EVER! @natprodexpo #expoeast From my first Expo in 2015 in Baltimore where I befriended my Expo Buddy, @ericaagran at the @newhopenetwork Influencer Summit to a new Summit experience this year with @foodwellnessequity, I've tried endless delicious and of course some crazy snacks in the name of research (like crickets 🦗- no joke!), I've met and partnered with countless brands and shared them with my community and clients who want to make better choices for themselves and their families. It's been a fulfilling and wild ride! Thanks for following along with my content and recommendations over the years! I promise to keep finding and sharing in new ways! 💚💋✌🏻

When I started losing my pregnancy weight, I felt

When I started losing my pregnancy weight, I felt like I lost it everywhere but my lower belly. At 6 weeks postpartum, I was cleared to workout and told I didn't have diastasis recti, but the truth is, I should have been doing deep core exercises to strengthen my pelvic floor and support my core anyway. Fast forward to June 2022, with most of my pregnancy weight gone, I was frustrated with the "mommy Pooch" that was left behind. I tried everything from changing up my macros to focusing on traditional abdominal exercises and even TRIM's 'Banish the Bloat' program thinking maybe I was just bloated.

About a month ago, I started focusing primarily on the deep core exercises in my Deep Core Guide (free copy at the link in my bio and linked in stories). These are the only Ab exercises I've done for the past 4 weeks. I've done them consistently everyday - it takes about 6 minutes at the end of my workout and the photo on the right is a recent one where it's clear these deep core exercises are working!

They're designed to target your transversus abdominis (TA muscles) and train your tummy to lie flat. Not interested in aflatter tummy? That's ok! They're still great for strengthening your core which is important for the overall health of your muscles and joints. For example, a strong core can help eliminate low back pain.

Download a complimentary copy of my Deep Core Guide at https://mailchi.mp/e77671278e93/deep-core - you can also find this link in my bio and in my stories today!

Get ready with me as I head into a new school year

Get ready with me as I head into a new school year with @adidas at www.MarissaVicario.com/blog today to check out all my favorite Fall activewear picks for every activity. Everything is linked on my blog and my LTK at https://liketk.it/4j3ar 💚💋🍂 #adidasbloggerscommunity #adidaspartner

The recipe for your best fall yet? Choose your ow

The recipe for your best fall yet?

Choose your own adventure with @sakaralife Targeted Nutrition Programs. Choose from any one of these science-backed nutrition and wellness programs:

The Signature Nutrition Program

The Metabolism Reset: Ignite your metabolism and boost energy

The Fresh Start Cleanse: Eliminate toxins and replenish your body with vital nutrients. Watch the Reel to see what's included

The Performance System:Take your mental and physical health to the next level.

The Gut Health Reboot: Re-build your gut

The Fall Reset: Re-invest in your total well-being with 4 weeks of fully customizable, nutritionally-designed meals and exclusive gifts including 1-month of access to The @thesculptsociety and a Sakara-green @lalignenyc Sweater. Choose from two more start dates: September 25 or October 2.

Choose your reset and order at https://www.sakara.com/discount/XOMARISSAV - use code XOMARISSAV for 20% off any program. #sakaralife #sakaracircle @sakaracircle

The @renttherunway Style Lounge - like walking int

The @renttherunway Style Lounge - like walking into my dream closet full of all the latest Fall fashion trends. Get it all at your fingertips and dress like you're going to NYFW. Use my code RTRMARISSA for 30% off your first month (link in bio) #howyourunway 💚💋👗

Protein is the foundation of sports nutrition, and

Protein is the foundation of sports nutrition, and muscles need lots of protein to function and recover after exercise.

Whey Protein: Whey is high in. protein and BCAAs (branched chain amino acids) which play a key role in muscle protein synthesis for growth and recovery. Whey protein is easy to digest but does contain lactose (dairy).

Pea Protein - a vegan/vegetarian option, Pea Protein is derived from yellow split peas. Also rich in BCAAs. Although absorption is slower than whey protein. Some studies show that pea protein is as effective as whey protein as part of an active routine for muscle growth and recovery.

Bone Broth Protein - Bone broth is a natural source of protein. These protein powders are comprised mostly of collagen. They're ideal for those with food sensitivities to other protein powders.

Egg White protein - Eggs are naturally high in protein adn are proven to help with satiety. For those who prefer an animal sourced protein but are sensitive to dairy, egg white protein may be a good choice. Use code MARISSA at checkout for 20% off your order. 💚💋💪🏻
#trimwithmarissa #trimbootcamp #nowfoodspartner #nowwellness

Home
About Marissa
Blog
services
Book
TRIM Macro Coaching for Women
Contact

Copyright Marissa Vicario © 2023
Web Design by Grace + Vine Studios