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Marissa Vicario

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    About Me


    Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

    Order Today! Your Holistically Hot Transformation

     Holistically Hot Transformation

    How I Turned My Passion Into a Business: Next Generation.TV


    Sakara Review + Discount Code

    Sakara 10-Day Reset Discount Code + Review
    Sakara Recipes + A Discount Code {Zucchini Linguini}
    Sakara Clean Boutique Favorites + A Discount Code
    Sample Class Website Banner
    How to Become a Health Coach + IIN Discount

    Quotes that found me in January 💚💋📝 nyc Quotes that found me in January 💚💋📝 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | motivational quotes
    A week ago, @deepagandhi invited me to her stunnin A week ago, @deepagandhi invited me to her stunning and serene @dagnedover store for a morning of journaling and sound bath meditation and it was just the zen I needed to help me regulate during one of the coldest weeks of the year so far. 💚💋🧘🏻‍♀️

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho moms | sound bath| meditation
    She got it from her Mama 💚💋🥰 nyc fit mo She got it from her Mama 💚💋🥰 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | SoHo Moms
    DRY JANUARY Some personal thoughts and observatio DRY JANUARY 
Some personal thoughts and observations 

🍸I did it because I've always wanted to but my social life never cooperated. This time I decided to make it cooperate instead of waiting for it to. 

🍸I never had a "problem" with alcohol and didn't drink much, but thought I could benefit from a break as most people could 

🍸Being In perimenopause sleep and anxiety have become an issue for me and I found that alcohol potentially exacerbated those issues. 

🍸At first it was like breaking a habit as I found myself looking forward to my usual glass of wine on Friday nights to unwind, but I replaced that drink with a yin yoga class and sound bath that I love as a way to regulate my nervous system instead 

🍸I've enjoyed feeling more present when I go out to dinner or spend time with friends and exploring the many mocktail and NA drink options on menus has been fun. I've also been drinking more tea. 

🍸Am I going back to drinking? Not immediately or maybe not ever. I haven't decided yet but I do know I need more time to reap the benefits of this lifestyle before I decide. 

I'll keep you posted! 

Sweater Is @rachelantonoff 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | dry January |
    Closing out the longest and coldest month of which Closing out the longest and coldest month of which my husband had to be born on the third-to-last day with a celebratory visit from Auntie @digitalheels and a surprise from Cousin @_erindonnelly 💚💋🎂
    A few small, practical ways I'm staying steady in A few small, practical ways I'm staying steady in a full and busy life. 💚💋🧘🏻‍♀️
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