Marissa Vicario

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About Me

Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

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I say this ALL 👏🏻 THE 👏🏻 TIME - the we

I say this ALL 👏🏻 THE 👏🏻 TIME - the weekend is 43% percent of your week!

How many times have you started a program or created new habits and stuck with them during the week, but then totally flew off the rails come the weekend?

That was always me. I’d feel like every Monday I was “starting over” or “getting back on track” after every vacation. I absolutely hated that feeling.

Because the weekend is such a large chunk of the week, being in that cycle didn’t feel good to me. When I found TRIM, I was ready to make healthy living an actual LIFESTYLE that I could maintain anytime, anywhere, and still enjoy cocktails without the guilt.

I found that TRIM made it easy to do that. Did I still need to make some sacrifices and be disciplined? Of course you always will when you have goals to reach.

These tips are what I share with my clients to keep nutrition balanced on the weekends so they can still live their life but not set themselves back on reaching their goals.

My next round for TRIM starts on June 5. This is my last round until August.

Go to the link in my bio or trimbootcamp.com/marissa-mcfarland to sign up!

#trimwithmarissa #trimbootcamp

Calories and carbs can seem scary. If you’ve b

Calories and carbs can seem scary.

If you’ve been following me for awhile, you’ve probably heard me say it before, but I’ll say it again: Eating fewer calories and fewer carbs is not the recipe for weight loss.

In TRIM, we calorie cycle and carb cycle.

This means we eat fewer calories on some days and more, or regular, calories on others. For carb cycling, we do two back-to-back low carb days.

We pair our lower calorie days with rest days and our low carb days with HIIT workouts.

Mot days, we’re eating in the “more” range for calories and carbs and that can be difficult for women who are used to restricting one or the other – or both!

Your body needs carbs and calories for your metabolism to fire, muscles to build and to fuel your body for daily activity.

Limiting one or both to see a quick and short-term drop in weight (and it WILL be just that – quick and temporary), will damage your metabolism making it harder to lose weight in the future. It can also affect your thyroid and adrenal function.

To see lasting results, you have to fuel your body.

That’s why in TRIM we CALORIE CYCLE and CARB CYCLE so your body gets the fuel it needs.

Calorie Cycling keeps you in a caloric deficit and Carb Cycling depletes your body of glycogen. Both can help with weight loss.

Ready to give this a try and finally make long term changes?

We start June 5. Go to the link in my bio or trimbootcamp.com/marissa-mcfarland to sign up!

#trimwithmarissa #trimbootcamp

Let the progress speak for itself. Trust me, the

Let the progress speak for itself.

Trust me, the hardest part is signing up.

For $199 you get:

• 7 weeks of workouts,
• Done-for-you meal plans,
• Support and accountability from a dedicated coach (me) who is invested in your success,
• Access to a proprietary app which includes a food tracker and community of women also working toward their own goals
• Additional education on wellness and nutrition-related topics, a sustainable lifestyle that will last a LIFETIME!

You can pay in full or opt for a payment plan.

We start June 5 and there will be no July round!

Go to the link in my bio or trimbootcamp.com/marissa-mcfarland to sign up!

#trimwithmarissa #trimbootcamp

TFW your clothes fit again! TRIM is more than a

TFW your clothes fit again!

TRIM is more than a weight loss program – it’s a wellness program!

Our clients see non-scale victories like better-fitting clothes, improvements in emotional eating habits, mindset shifts away from the scale and more confidence in a bathing suit to name a few.

We start June 5. This will be my last group until August. Don’t wait!

Go to the link in my bio or trimbootcamp.com/marissa-mcfarland to sign up!

#trimwithmarissa #trimbootcamp

Why is TRIM 49 days (7 weeks) long? Studies show

Why is TRIM 49 days (7 weeks) long?

Studies show it takes anywhere from 21 to 66 days to form a habit.

The key is consistency. When you repeat the same behavior, it becomes more automatic and ingrained in your daily routine.

In TRIM, I keep the schedule the same for my clients…the same daily tasks….and daily accountability to make sure you form not just a habit, but a lifestyle.

I know it’s important to set realistic goals and start small, so we focus on one habit at a time.

I help you celebrate your progress along the way and to keep perspective if and when you slip up. And when you do, I help you get back on track and keep pushing forward.

We start June 5 and there will be no July round. Go to the link in my bio or trimbootcamp.com/marissa-mcfarland to sign up!

#trimwithmarissa #trimbootcamp

Have you signed up for TRIM yet? Here’s what t

Have you signed up for TRIM yet?

Here’s what to expect week-by-week in my 7-week program:

Onboarding Week: You learn the process and practice the program

Week 1: You see less bloating my implementing small, simple habits

Week 2: You feel your body start to change. You’ll want to get on the scale and take measurements, but DO NOT do this because they will provide no valid data to support how you feel and you’ll get discouraged.

Week 3: Water weight and bloat are almost completely gone and fat burning is starting. Your clothes will fit different.

Week 4: You feel stronger. Your friends and family notice.

Week 5: Resistance training is transforming your body i.e. results!! Your muscles are prepping for growth.

Week 6: Cravings are either fewer or completely gone and your body is in muscle build/fat burning mode even while you sleep.

Week 6 and Beyond: If you keep going, you’ll see drastic changes with your body, your fitness and your energy levels and you'll find FOOD FREEDOM!

Our next round starts June 5 and this will be my last group until August!

Go to the link in my bio or trimbootcamp.com/marissa-mcfarland to sign up! #trimwithmarissa #trimbootcamp

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About Marissa
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