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Marissa Vicario

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    About Me


    Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.
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    If you missed the last round of @trim_bootcamp TRI If you missed the last round of @trim_bootcamp TRIM, you have another chance to sign up! My next round launches a week from today, August 15 (link in bio or go to www.trim-bootcamp.com/marissa)

This program is for you if … 

You want to reset your metabolism and teach your body how to burn fat so that you’ll never have to diet again, this is the program for you. 

You want to nourish your body with a balanced diet (without having to give up all your favorite foods – and wine) 

You’re looking for a program you can continue with as a lifestyle – not a quick fix. 

You want to remove the weight of guilt around food. 

You’re ready to feel the best you’ve ever felt! 

You’re looking for a program that balances workouts AND healthy eating.

Sound like you? Join me for my next round of TRIM on 8/15! Sign up at www.trim-bootcamp.com/marissa 💚💋💪🏻
    It's unfortunate that the three things women fear It's unfortunate that the three things women fear most are the very things that are crucial for weight loss and the best ways to boost metabolism. 

1. Muscle - want to speed up your metabolism and burn fat while you literally sit there? Build muscle. No, you won't "bulk up" even if you lift heavy. 

2. Protein - it's the Number 1 macronutrient women don't eat enough of. Protein builds muscle, muscle burns fat. Eat more protein! 

3. Carbs - We've been conditioned to fear carbs to the point that most women don't eat enough of them. Low carb diets will train your body to store fat so while you may initially lose weight (and fast) on a low carb diet, long term, you'll gain that weight right back. 

Follow me @MarissaVicario for more realistic, diet-free weight loss and nutrition tips. 💚💋💪🏻
    Postcards from Cabo 💚💋📝 Postcards from Cabo 💚💋📝
    Toddler moms know … Toddler moms know …
    📍@wapedregal @waldorfastoria #loscabosmexico 💚💋🌴
    That vacation energy 💚💋🕶 @ @waldorfastor That vacation energy 💚💋🕶 @

@waldorfastoria @wapedregal
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