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Recent Blog Posts

Top Trends from Expo West 2026

04/07/26

If you want to know what will be in everyone’s grocery carts and gym bags for the next year, you go to Expo West. This was my second year at Expo West (8 years attending Expo East previously), and 2026 didn’t disappoint. From nostalgia-fueled snacks to high-tech hydration, the floor was buzzing with a clear message: Functional is the new fundamental. Here’s a breakdown of the biggest … [Read more...]

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How to Make a Fleece Sweatsuit Look Pulled Together (Not Just Cozy)

11/21/25

There’s something about fleece season that makes me want to live in soft layers and coffee tones. This year, my go-to has been an adidas brown fleece sweatsuit: warm enough for crisp mornings, comfortable for travel days and just put-together enough to wear absolutely anywhere. Fleece doesn’t have to mean “lounging on the couch.” With a few simple styling tweaks, you can make a head-to-toe … [Read more...]

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Mom-Tested, Summer-Ready: The Adidas Backpacks That Go the Distance

07/20/25

If you’ve ever packed for a family trip, you know: moms don’t travel light—we travel prepared. Snacks, wipes, sunscreen, spare clothes, entertainment (for kids and adults)… it all needs to come with us. And it needs to fit in one carry-on-sized bag that won’t kill our shoulders or cramp our style. That’s why this summer, I’m reaching for my adidas backpack—and I’m willing to bet … [Read more...]

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Disney with a Pre-schooler

06/16/25

Disney with pre-schooler

We are now officially a Disney with a Pre-schooler family. After last year's Disney with a toddler part 3 post, I swore that we would take a year off from Disney. But it turns out we couldn't stay away that long. One Sunday morning, before my husband left on a business trip, my husband broke the news that the night before he had booked Disney - again - and we were leaving two weeks later. … [Read more...]

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Travel// Uncategorized

The White Sneaker: Finding Your Perfect Pair

06/10/25

Whether you’re rocking streetwear or everyday essentials, white sneakers are the one item that works across it all. Clean, classic, and endlessly versatile, they anchor your wardrobe while letting your style speak. But with so many silhouettes out there, which one fits you? Here’s how to build your ultimate white sneaker rotation—featuring three standout adidas styles that offer … [Read more...]

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Fitness// Uncategorized

What’s in My Travel Bag for Spring and Summer

05/29/25

Spring and summer are the perfect seasons to explore and are my family does the bulk of our travel for the year. Whether I’m traveling for a weekend adventure or a relaxing getaway, my travel bag is packed with everything I need to stay comfortable, stylish and ready for any activity. From workouts to casual outings, here’s a peek into what I’m packing this season. 1. The Perfect Duffle Bag for … [Read more...]

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Travel// Uncategorized

Top 7 Trends from Natural Products Expo West

03/07/25

top trends Expo West | Marissa Vicario

As a long-time Expo East attendee, I was really disappointed when the East Coast show was discontinued. I had never been to Expo West mainly because it felt like too big of a travel commitment from East Coast to West Coast, but this year I decided to make the trip and I'm glad I did. With limited time there, my goal was to take it all in and get a finger on the pulse of some of the industry's … [Read more...]

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The Perfect Fit: How to Choose a Women’s Hoodie for Your Active Lifestyle

11/18/24

A great hoodie is among one of the most versatile pieces in any woman’s wardrobe. Whether you're gearing up for a workout, running errands or lounging around, the right hoodie can elevate your outfit and provide the perfect balance of comfort and style.  SHOP THIS POST I’m loving my adidas hoodies that truly embody the concept of performance meets fashion Their women’s … [Read more...]

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How to Style Your adidas Tracksuit for Fall: From Gym to Streetwear

09/03/24

Adidas track suits

adidas track suits have become a fashion staple, seamlessly blending the lines between athletic wear and streetwear. As fall approaches, it’s the perfect time to explore how you can transition your adidas women's tracksuit from the gym to the streets, making it a versatile piece in your wardrobe.  But how do you style your adidas track suit for fall? Here are some tips for how to elevate your … [Read more...]

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Fitness// Uncategorized

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

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Sakara Clean Boutique Favorites + A Discount Code
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How to Become a Health Coach + IIN Discount

The Hamptons so far ... workouts, matcha, hiking, The Hamptons so far ... workouts, matcha, hiking, swimming and nature. Our reason to escape the city 💚💋 🏞️ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho
Have you tried any of these? 💚💋🧴 Have you tried any of these? 💚💋🧴
Three Summers ago my family and I came to Chicago Three Summers ago my family and I came to Chicago and there wasn't so much as a matcha cafe in sight. Now, so much matcha, so little time. Swipe through for my thoughts in each caption. 💚💋🍵

The cafe itself had the cutest decor. The matcha had no flavor and all I could taste was the almond milk. 

Refreshing and not too sweet. The blueberry lemonade was the overarching flavor followed by the more bitter matcha. Perfect balance. 

Just a strawberry matcha. Nothing special and not the best I've had. 

This was an authentic Japanese spot with a premium matcha experience. They hand whisk it in front of you  and explain how they make it. I picked up a few tips. The matcha was authentic and rich. Only oat and whole milk options. 

Hand whisking and explaining the process in detail. 

Not a huge fan on oat milk in matcha because I think it overpowers the flavor. Overall, this was the most authentic like you'd get in Japan. 

Tbh, this was a basic coffee shop matcha but I loved the coffee shop itself. I made the mistake of agreeing that the syrup which was a sweetener. I don't like sweetened matcha so that knocked a star off. 

The most underwhelming of all. Drinkable but basic. Not bad, but I had too many other really good ones to measure against. 

This place has it all. The vibe, tbe energy, the neighborhood, the creative drinks, the community and a nice staff. 

This was the most delicious matcha I would give this place 1000 stars if I could. 

The place was bustling but they kept it moving and the staff was friendly despite the crowds and heavy drink orders. 

An authentic matcha experience with a modern edge. Seriously the best matcha and experience I've had at a matcha cafe.
Experimenting with @iliabeauty newest products. I Experimenting with @iliabeauty newest products. I love they they're clean, sustainable (the pencils are made from coffee grounds) and  that they double as skincare. Everything is linked in my @shop.ltk (in bio and in stories) 💚💋👁️

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Sorry,not sorry 💚💋🍵 nyc fit mom | girl Sorry,not sorry 💚💋🍵 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
The Chicago Architectural Boat Tour always hits 💚💋🛥️ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
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