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Marissa Vicario

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Recent Blog Posts

Carb Cycling for Women: What Is It and Why Do It?

11/10/22

Carb Cycling for Women | Macro Coach for Women | Marissa Vicario

When my clients get started with TRIM, they're usually new to Carb Cycling. Or if you're reading this, maybe you're already familiar with Carb Cycling but looking for a way to incorporate it into your lifestyle. Finally, you may be wondering why carb cycling for women is an effective weight loss strategy. So what's the solution?  Carb cycling! Carb cycling allows … [Read more...]

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Fitness// Uncategorized

Our Stay at Blackberry Farm

11/08/22

Our Stay at Blackberry Farm | Blackberry Farm Review | Marissa Vicario

In mid-October, we booked our stay at Blackberry Farm. Blackberry Farm was always a dream getaway for me. It's booked at least a year in advance so I never thought we'd have the chance to go. Somehow, David made it work and surprised me with a two-day trip! We had the nicest, coziest stay at Blackberry Farm. It truly re-charged our batteries. Blackberry Farm is a popular destination … [Read more...]

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Travel// Uncategorized

Los Cabos Travel Guide: Where to Stay in Los Cabos

11/01/22

Los Cabos Travel Guide | Where to Stay | Montage vs. Waldorf | Marissa Vicario

This Summer we took a family trip to Los Cabos. We stayed at two different luxury hotels during our 10 day trip - Montage Los Cabos and Waldorf Astoria Los Cabos Pedregal. That said, I'm writing this Los Cabos Travel Guide comparing the Montage vs. Waldorf Astoria. If you're considering where to stay in Los Cabos, you'll want to read this. Spoiler alert: This Los Cabos Travel Guide isn't going … [Read more...]

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Travel// Uncategorized

Sakara Life Pricing Hacks

10/08/22

https://www.sakara.com/discount/XO Several months ago I wrote an honest Sakara Life Review entitled, "Is Sakara Worth It?" My short answer to that question is "yes." Keeping in mind that as a luxury product, Sakara Life pricing is on the higher side. However, there are now many options for cutting costs if you're on a budget. EXCLUSIVE SAKARA LIFE DISCOUNT: USE CODE XOMARISSAV FOR 20% OFF … [Read more...]

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Counting Macros for Weight Loss Changed My Relationship with Food

10/07/22

Women's Macro Coach | Marissa Vicario

Cardio Queen: Before I started counting macros for weight loss | Lifting Machine: After I started counting macros + pairing the right nutrition with the right workouts If I told you that counting macros for weight loss changed my body and my relationship with food, would you believe me? In all my years as a Health Coach, I've never been into diets. My methodology was this: workout, eat … [Read more...]

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Fitness// Uncategorized

Wellness Trends at Expo East 2022

10/03/22

Wellness Trends at Expo East | Marissa Vicario

Last week I traveled to Philadelphia for Natural Products Expo East 2022. This was the show's second year in Philly and it was much busier compared to Expo East 2021. Every time I go, I'm looking for the most popular wellness trends at Expo East and this year that trend was beverages. Beverages on Trend at Expo East There was no shortage of beverages on the show floor. From spiked and … [Read more...]

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Uncategorized// Wellness

Sakara FAQ: Your Ultimate Guide to Sakara Life

07/27/22

Sakara FAQ | Sakara discount code

As you know by now, I'm a total Sakara Life enthusiast and I get so many questions about Sakara that I thought I'd put together a little Sakara FAQ post for you, an ultimate guide to Sakara Life, if you will. EXCLUSIVE SAKARA LIFE DISCOUNT: USE CODE XOMARISSAV FOR 20% OFF YOUR FIRST ORDER. You can order HERE. What Are Sakara Life Meals Like? Sakara meals are 100 percent plant-based … [Read more...]

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Uncategorized// Wellness

Disney World with a Toddler

07/19/22

Disney world with a toddler

I have a confession: I have never been into Disney. In fact, the thought of going to Disney World with a Toddler never appealed to me at all. I went once or twice as a kid, but after that, nothing in me wanted to go back. Then I had my daughter, and that all changed. Suddenly, I couldn’t wait until she was old enough to go.  Paragraph: Change block type or styleChange text … [Read more...]

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Travel// Uncategorized

Toddler Must Haves (1-3 years)

03/31/22

Toddler Must Haves | Mom and Toddler walking with scooter

It seems like forever ago I wrote out my list of baby registry must haves (because it was!). Now that I've been raising a toddler, it seems only only right that I follow up with my list of Toddler must haves. These are some items that have either worked for us or that I can't live without. However, when it comes to toddlers there are a million items in any one category. I'm usually a … [Read more...]

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Motherhood// Uncategorized

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.
Shop Sakara Life Today!
Sakara Review + Discount Code
Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV

4 Food-finds from Trader Joe's ---> make sure to S 4 Food-finds from Trader Joe's ---> make sure to SAVE this one these are all @trim_bootcamp friendly!

Avocados: There's something about a bag of tiny avocados I can't resist!

Red Lentil Pasta: A high protein pasta option just add your favorite sauce and some veggies 

Norwegian Crispbread: A high-fiber snack cracker for your favorite spreads (tuna, egg salad, cream cheese and cucumber, hummus, pimento cheese - the options are endless) 

Carb-Savvy Tortillas: The perfect high-fiber wrap for low carb days. 

SAVE this for your next trip to @traderjoes !
This immersive art exhibit in NYC takes you inside This immersive art exhibit in NYC takes you inside the mind of Impressionist Claude Monet with state-of-the-art multimedia and multi-sensory technology. 

What: @monetsgarden
Where: 30 Wall Street, NYC
When: Through 2/28

#monetsgarden
You're going to want to SAVE this easy chia puddin You're going to want to SAVE this easy chia pudding recipe!! 

The easiest Chia Pudding recipe EVER! 

This creamy, high fiber nutrient-dense snack is easy to take on the go and is super adaptable depending on the toppings you have at home + what you're craving (nuts, chocolate chips, fruit, shredded coconut and granola are just some ideas). 

Here's how to make it: 

1/3 c. @nowfoodsofficial Chia seeds (use my code MARISSA for 20% off your order at Nowfoods.com) 

1 1/2 c. Unsweetened almond milk (or plant-based milk of choice) 

2 tsp. Vanilla extract (recipe calls for 1 tsp, I like 2)

Pinch of salt 

Combine everything into a large bowl, divide between 2 jars or containers and refrigerate ideally overnight. 

Add your toppings and enjoy! 

Recipe cred: @a_healthypassion
Some looks from last week. When we moved, I made Some looks from last week. 

When we moved, I made it a point to de-clutter and simplify my closet even more than it already was. That meant paring down to just a few coats and some basics like jeans and t-shirts. Everything else I rent from @renttherunway 

It makes getting dressed so much easier, my closet is more organized and its more sustainable. I'm someone who gets tired of wearing the same things so when I'm ready to move on from something, I send it back and get to try something new! 

I highly recommend giving it a try! Use my code RTRMARISSA for 40% off your first two months. Easy sign up at the link in my profile. #rtrambassador #rtrambassadorchallenge
LAST CHANCE to join this round of TRIM! Registrati LAST CHANCE to join this round of TRIM! Registration closes at Midnight. 

Go to the link in my bio or trim-bootcamp.com/marissa to sign up!
 #trimbootcamp #trimwithmarissa
TODAY is THE day! 

I have 5 spots left! 

If you’ve been on the fence about this program, I encourage you to join us NOW! Don’t even wait until the next round or next month because there will never be a better time than NOW. 

Join us today and by Spring (or sooner!) you will be the most confident, strong and fit version of yourself you’ve ever known. 

Go to the link in my bio or trim-bootcamp.com/marissa to sign up!
 #Trimwithmarissa #trimbootcamp
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