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Marissa Vicario

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Recent Blog Posts

How to Shop for Sustainable Activewear

06/08/23

how to shop sustainably | adidas | Marissa Vicario

As someone who has always cared about my footprint on the environment, it took me years to figure out how my shopping habits can make an environmental impact. Now, as a fitness professional and workout fanatic who goes through a lot of activewear, I've learned how to shop for sustainable activewear.  The following are some tips that will significantly cut down on your carbon footprint. Keep in … [Read more...]

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Fitness// Uncategorized

Disney with a Toddler: Part 2

05/25/23

Disney with a toddler | Magic Kingdom | Disney Castle

Last year we went to Disney with a toddler and had so much fun we did it again this year. In last year's post, Disney World with a Toddler, I mentioned that I've never been a Disney fanatic. I went once or twice as a child and never considered going back. That is, until I had a Disney and princess-obsessed toddler. Suddenly, the idea of going to Disney seemed a lot more appealing. Planning … [Read more...]

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Travel// Uncategorized

Spring Activewear Round-up with adidas

04/26/23

Adidas activewear roundup

I don’t know about you, but after a longer-than-long Winter, my activewear collection needed a Spring refresh. I headed straight to adidas and found everything I need. This Spring activewear roundup with adidas includes looks for casual weekend matcha and coffee runs with my family, chilly mornings spent carting my daughter to swim lessons or cheering her on at soccer practice. I even chose pieces … [Read more...]

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Carb Cycling for Women: What Is It and Why Do It?

11/10/22

Carb Cycling for Women | Macro Coach for Women | Marissa Vicario

When my clients get started with TRIM, they're usually new to Carb Cycling. Or if you're reading this, maybe you're already familiar with Carb Cycling but looking for a way to incorporate it into your lifestyle. Finally, you may be wondering why carb cycling for women is an effective weight loss strategy. So what's the solution?  Carb cycling! Carb cycling allows … [Read more...]

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Fitness// Uncategorized

Our Stay at Blackberry Farm

11/08/22

Our Stay at Blackberry Farm | Blackberry Farm Review | Marissa Vicario

In mid-October, we booked our stay at Blackberry Farm. Blackberry Farm was always a dream getaway for me. It's booked at least a year in advance so I never thought we'd have the chance to go. Somehow, David made it work and surprised me with a two-day trip! We had the nicest, coziest stay at Blackberry Farm. It truly re-charged our batteries. Blackberry Farm is a popular destination … [Read more...]

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Travel// Uncategorized

Los Cabos Travel Guide: Where to Stay in Los Cabos

11/01/22

Los Cabos Travel Guide | Where to Stay | Montage vs. Waldorf | Marissa Vicario

This Summer we took a family trip to Los Cabos. We stayed at two different luxury hotels during our 10 day trip - Montage Los Cabos and Waldorf Astoria Los Cabos Pedregal. That said, I'm writing this Los Cabos Travel Guide comparing the Montage vs. Waldorf Astoria. If you're considering where to stay in Los Cabos, you'll want to read this. Spoiler alert: This Los Cabos Travel Guide isn't going … [Read more...]

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Travel// Uncategorized

Sakara Life Pricing Hacks

10/08/22

https://www.sakara.com/discount/XO Several months ago I wrote an honest Sakara Life Review entitled, "Is Sakara Worth It?" My short answer to that question is "yes." Keeping in mind that as a luxury product, Sakara Life pricing is on the higher side. However, there are now many options for cutting costs if you're on a budget. EXCLUSIVE SAKARA LIFE DISCOUNT: USE CODE XOMARISSAV FOR 20% OFF … [Read more...]

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Counting Macros for Weight Loss Changed My Relationship with Food

10/07/22

Women's Macro Coach | Marissa Vicario

Cardio Queen: Before I started counting macros for weight loss | Lifting Machine: After I started counting macros + pairing the right nutrition with the right workouts If I told you that counting macros for weight loss changed my body and my relationship with food, would you believe me? In all my years as a Health Coach, I've never been into diets. My methodology was this: workout, eat … [Read more...]

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Fitness// Uncategorized

Wellness Trends at Expo East 2022

10/03/22

Wellness Trends at Expo East | Marissa Vicario

Last week I traveled to Philadelphia for Natural Products Expo East 2022. This was the show's second year in Philly and it was much busier compared to Expo East 2021. Every time I go, I'm looking for the most popular wellness trends at Expo East and this year that trend was beverages. Beverages on Trend at Expo East There was no shortage of beverages on the show floor. From spiked and … [Read more...]

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Uncategorized// Wellness

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.
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Order Today! Your Holistically Hot Transformation

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How I Turned My Passion Into a Business: Next Generation.TV

As a consumer, sustainability is something that ha As a consumer, sustainability is something that has always been important to me. I'm not perfect at it in any way, but I'm always looking for ways to do my part. 

Today I'm sharing some ways to shop sustainably for activewear and why you should on my blog atwww.MarissaVicario.com/blog - check it out!

Wearing @adidas #adidasbloggercommunity #sustainablefashion
For everywhere running has taken me and everything For everywhere running has taken me and everything it has given me ... #nationalrunningday
In my 15 years of Coaching having worked with hund In my 15 years of Coaching having worked with hundreds of women, the common thread is that almost every woman wants to find herself through feeling good. Feeling good in her skin and feeling good in her clothes. 

When I scroll through these photos, I see a woman (ME) who wanted the same. 

July 2017: I was exercising and eating healthy but I didn’t feel good in my body or my clothes. 

November 2019: After my 2nd round of TRIM I was feeling like my best self. I couldn’t believe I FINALLY found a way of eating and exercise that worked!

January 2021: After having my daughter, I spent a year in survival mode. I wanted to feel like myself again by prioritizing my nutrition and movement the way I always had. I went all in with TRIM again.

Now: TRIM brought me back to myself. I learned I can be a Mom and a wife while prioritizing my own health. I learned that filling my own cup meant that I could overflow theirs. I learned that through fitness and nutrition I could set an example for my daughter of what a healthy lifestyle and a happy mommy can look like. 

I found me. 

There are 12 hours left before we close the doors to this round of TRIM for good! 

I have ONE spot left for anyone who is serious about making this a lifestyle change. 

Doors close TONIGHT at MIDNIGHT! NO JULY ROUND! 

Go to the link in my bio or trimbootcamp.com/marissa-mcfarland to sign up! 

#trimwithmarissa #trimbootcamp
LAST CHANCE to join this round of TRIM! Registra LAST CHANCE to join this round of TRIM! 

Registration closes at Midnight. 

Go to the link in my bio or trimbootcamp.com/marissa-mcfarland to sign up! 

#trimwithmarissa #trimbootcamp
It’s simple. Build lean muscle and speed up your It’s simple. Build lean muscle and speed up your metabolism – the right way based on science. That’s what TRIM does. It’s not a quick fix. It’s not a fad diet. It’s a long game but you’ll feel so good in the process you’ll want to keep going. 

You’ll FEEL the results before anyone sees them and everyone will SEE your results before YOU do. 

All you have to do is show up, be consistent (not perfect) and trust the process.

If you’ve been on the fence about this program, I encourage you to join us NOW! Don’t even wait until the next round or next month because there will never be a better time than NOW. 

Join us today and in 7 weeks you will be the most confident, strong and fit version of yourself you’ve ever known. 

We start TODAY and this is the LAST GROUP until August! Go to the link in my bio or trimbootcamp.com/marissa-mcfarland to sign up!

#trimwithmarissa #trimbootcamp
This is the LAST CALL! Your last chance to get a This is the LAST CALL! 

Your last chance to get after your wellness goals – whether you want to lose the stubborn weight, manage a health concern or chronic illness, feel more confident in a tank top or finally put yourself first – now is the time before the halfway point of the year. 

Registration closes and we start TOMORROW! This is your last chance to join until August – there will be no July round! 

Go to the link in my bio or trimbootcamp.com/marissa-mcfarland to sign up! 

#trimwithmarissa #trimbootcamp
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