adidas track suits have become a fashion staple, seamlessly blending the lines between athletic wear and streetwear. As fall approaches, it’s the perfect time to explore how you can transition your adidas women's tracksuit from the gym to the streets, making it a versatile piece in your wardrobe. But how do you style your adidas track suit for fall? Here are some tips for how to elevate your … [Read more...]
Recent Blog Posts
Disney with Toddlers: Part 3
Now that Valentina is almost five, or pre-school age, I suppose we no longer qualify as having visited Disney with toddlers, but since we've now gone three years in a row, I figured I would do a follow up post to round out how our experience changed this year now that our daughter is older. I will preface this post by saying although we have loved our Disney trips the past three years, we … [Read more...]
Cozy and Chic: Styling adidas Women’s Hoodies for Casual Comfort
When it comes to casual comfort and effortless style, adidas women's hoodies are a go-to fashion-forward choice for me. Whether you're running errands, meeting friends for coffee, or simply lounging at home, hoodies offer the perfect combination of cozy and chic. In this post, I'm sharing some stylish ways to incorporate adidas women's hoodies into your everyday wardrobe for looks that are both … [Read more...]
Macro Counting vs. Calorie Counting: Which Is Better for Weight Loss?
If your goal is to achieve weight loss, you may be privy to the debate between macro counting and calorie counting and which is better. So, today I'm going to answer the question of macro counting vs. calorie counting for weight loss. Both methods offer unique approaches to managing nutrition and shedding pounds, but which one is more effective? Let's look at each approach and explore. As I … [Read more...]
Macro Counting Benefits for Women
Macro counting, also known as flexible dieting, is the process of tracking what you eat by macronutrients. The three macronutrients, or "macros" for short, are carbohydrates, fat and protein. Thus, macro counting is the process of tracking what you eat against a specific calorie goal by grams - or a percentage - of each macro. When I first heard about macro counting I thought it was too … [Read more...]
Elevate Your Street to Studio Style with adidas: Must-Have Women’s Essentials
Last year, I was selected to participate in the adidas Blogger Community. I'm proud to announce that I'll be participating again this year for the second year in a row and showing off my street to studio style in the process! Over the past year, as I've gotten to know adidas as a brand and a retailer, there are many things that I've come to love about it. adidas Commitment to … [Read more...]
What Is Macro Coaching?
A lot of people in the fitness world are talking about macros and wondering "What is a Macro Coaching"? The term, "macro" is short for macronutrient of which there are three - carbs, fat and protein. These macronutrients comprise the meals and snacks you eat. But did you know that you can hire a Coach that specializes in Macros? A Macro Coach can help you tailor your macros to your fitness goals? … [Read more...]
How Do I Figure Out My Macros? An Ultimate Guide
As a women's Macro Coach, I’m often asked “what is the best way to lose weight and tone up?” The truth is, there are many effective ways to lose weight but counting macros is among one of the best if you want to meet your health and fitness goals while also building muscle. I think the reason more people aren’t tracking macros is because the question of “how do I figure out my macros?” can be a … [Read more...]
How to Choose the Right Sneaker
The sneaker market is worth 100 billion dollars and these days, there seem to be as many styles of sneakers from which to choose. And for good reason. Sneakers are comfortable, supportive and look good with almost any outfit. But how do you choose the right sneaker for your foot? No matter what activities your day involves, this guide will help you choose the right sneaker for … [Read more...]
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