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Marissa Vicario

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My Pregnancy Fitness Routine

08/27/19

I’m not going to sugarcoat it – my pregnancy fitness routine isn’t what I expected it to be. Before pregnancy, knowing that exercise was healthy during pregnancy – it helps reduce swelling, reduces your chances of gestational diabetes, improves sleep, increases energy and lots more – I thought I would do everything I had done before. That turned out not… Read More

6 Gym Bag Essentials for Spring

04/02/19

This post is sponsored by Harvest Snaps. All opinions are my own. In the Winter, after I teach a barre class or finish my workout, I make a beeline toward home to hibernate. In the Spring, it’s not quite the same. The warmer weather and longer days mean that I make more plans and don’t mind spending extra time outside…. Read More

About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.
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Microwavable meals that are actually healthy AND g Microwavable meals that are actually healthy AND good for the environment? I'll take them ALL! #ad

One of the biggest challenges I have as a Mom is keeping myself fed and fueled with healthy food so when I (virtually) met Zoe, the founder of @fireoxfoods and a new mom herself, I was delighted to learn about the new line of frozen plant-based meals she created. 

The 5 veggie-centric varieties are each inspired by global flavors and the ingredients are so clean I feel good sharing these meals with my daughter.

๐Ÿฅฅ Massaman Coconut Curry 

๐Ÿ„ Mushroom Oat Risotto

๐Ÿ… Provencal Ratatouille

๐ŸŒถ Chipotle Red Bean Pozole 

๐Ÿฅฌ Braised Ethiopian Greens

Everything is vegan, gluten-free and SO TASTY! Try them out for yourself for 15% off with the code EATVEGGIES at www.fireoxfoods.com๐Ÿ’š๐Ÿ’‹๐Ÿฒ
As a new mom, I quickly discovered that there's a As a new mom, I quickly discovered that there's a lot of focus on "bouncing back" into exercise, work and intimacy and many of the moms who had babies at the same time as me seemed to be doing it a lot faster than I was. Because nobody ever told me it could take up to a year (or longer) to feel like myself again, I often wondered what was wrong with me. 

On my blog (link in profile or MarissaVicario.com/blog), I published an honest account of what my first year postpartum was actually like as I learned to navigate a new body with a new purpose, a baby that refused to sleep and of course, a pandemic. 

What I'm about to say I wish someone had told me 15 months ago: Itโ€™s ok to take as much time as YOU need to recover and even though you're a mom now, you WILL feel like yourself again! ๐Ÿ’š๐Ÿ’‹๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ“ธ: @graceandfirephotography 

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#fitfluential 
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#nychealthcoach #nycfitness #plantbasedmom #nycfitnessblogger #postpartumjourney #postpartumrecovery #nycmomblogger #nycmom
Today feels like the first page of the first chapt Today feels like the first page of the first chapter of a brand new book. Iโ€™m hopeful for what the future holds. ๐Ÿ’š๐Ÿ’‹๐Ÿ‡บ๐Ÿ‡ธ
My weekend #momuniform ๐Ÿชข Top knot ๐Ÿต Matcha My weekend #momuniform

๐Ÿชข Top knot
๐Ÿต Matcha
๐Ÿ‘š Cozy hoodie and jogger set
๐Ÿ‘Ÿ @vionicshoes sneakers

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Iโ€™m thrilled to announce that Iโ€™ll be working Iโ€™m thrilled to announce that Iโ€™ll be working with my friends at @nowfoodsofficial again for 2021 AND I have a new discount code for 20% off your order โžก๏ธ MARISSA 

As a Certified Integrative Nutrition Health Coach, I only partner with brands I trust and use myself. Over the past three years, I've loved introducing many of you to the NOW Foods brand and helping you discover products that allow you and your families to live healthier lives at affordable prices and in turn support a family-owned business. So let's keep it going for 2021! #nowwellness #ad ๐Ÿ’š๐Ÿ’‹๐Ÿงก

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#fitfluential 
#iamwellandgood 
#selfcareday
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#healthyhacks 
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#huffpostliving
#mindbodygram
#eatforabs
#nycmom 
#instafit
#fitfam
#wellnesswarrior
#holisticallyhot
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#iinhealthcoach
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#postpartumfitness
#postpartumjourney 
#postpartumwellness #galpalsforevas
I'M BACK ... and more thankful than ever for my he I'M BACK ... and more thankful than ever for my health! If you were following my stories earlier this week, you saw that I took some time off because of a corneal abrasion. It's now 90% healed. 

Valentina poked me in the eye on Saturday morning and by that night I couldn't open my eye. And because I couldn't open the injured eye, I couldn't open the other eye. 

It was both scary and frustrating. With both eyes closed, all I could do was sleep. So with the help of my husband who took on sole responsibility for Valentina, I slept all day Sunday and half the day Monday until I could get in to see my eye doctor. 

I joked to one of my friends that I finally got the mommy break I needed - just not the one I wanted! I also caught up on all my missed sleep for the year! 

But in all seriousness, with everything going on in the news I knew I needed the social media/tech break, I just wasn't taking it. I'm a firm believer that the Universe does for us that which we can't do for ourselves. This has always been true for me that when I most need a break, I'm forced to take one through Illness or injury. 

With Valentina being sick the first week of the year followed by my social media and technology hiatus, I fell even more behind than I already was. But in the grand scheme of things, none of that matters. 

I'm so thankful for my familyโ€™s health and even though I was injured, I actually feel refreshed. Next time I need a break, I'm giving myself permission to take one - and I hope you will too! ๐Ÿ’š๐Ÿ’‹๐Ÿ‘€

โ€”โ€”โ€”โ€”โ€”โ€”

Now let me tell you about this outfit. I know, I know it looks like basic black sweats but theyโ€™re better than basic - Iโ€™ve been living in these @monrow_official joggers (the softest ever) and this elevated cropped sweatshirt by @alala both courtesy of @renttherunway. Use my code RTRMARISSA this month for 40% off an 8 or 16 item plan. @rtrambassadors
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