The sneaker market is worth 100 billion dollars and these days, there seem to be as many styles of sneakers from which to choose. And for good reason. Sneakers are comfortable, supportive and look good with almost any outfit. But how do you choose the right sneaker for your foot? No matter what activities your day involves, this guide will… Read More
Whether you’re actually going back to school or not, the best thing about back to school is a new Fall wardrobe. Am I right? That’s why I’m going back to school with adidas this year. Adidas has everything I need to go back to school in comfort and style while giving my Fall wardrobe a refresh. As always, I chose… Read More
As someone who has always cared about my footprint on the environment, it took me years to figure out how my shopping habits can make an environmental impact. Now, as a fitness professional and workout fanatic who goes through a lot of activewear, I’ve learned how to shop for sustainable activewear. The following are some tips that will significantly cut… Read More
When my clients get started with TRIM, they’re usually new to Carb Cycling. Or if you’re reading this, maybe you’re already familiar with Carb Cycling but looking for a way to incorporate it into your lifestyle. Finally, you may be wondering why carb cycling for women is an effective weight loss strategy. Why Low Carb Diets Don’t Work Many women… Read More
If I told you that counting macros for weight loss changed my body and my relationship with food, would you believe me? In all my years as a Health Coach, I’ve never been into diets. My methodology was this: workout, eat healthy and control cravings. Sounds simple enough and it worked for me, for the most part. But, I never… Read More
I’m not going to sugarcoat it – my pregnancy fitness routine isn’t what I expected it to be. Before pregnancy, knowing that exercise was healthy during pregnancy – it helps reduce swelling, reduces your chances of gestational diabetes, improves sleep, increases energy and lots more – I thought I would do everything I had done before. That turned out not… Read More
This post is sponsored by Harvest Snaps. All opinions are my own. In the Winter, after I teach a barre class or finish my workout, I make a beeline toward home to hibernate. In the Spring, it’s not quite the same. The warmer weather and longer days mean that I make more plans and don’t mind spending extra time outside…. Read More