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Carb Cycling for Women | Macro Coach for Women | Marissa Vicario

Carb Cycling for Women: What Is It and Why Do It?

11/10/22

When my clients get started with TRIM, they’re usually new to Carb Cycling. Or if you’re reading this, maybe you’re already familiar with Carb Cycling but looking for a way to incorporate it into your lifestyle. Finally, you may be wondering why carb cycling for women is an effective weight loss strategy. So what’s the solution?  Carb cycling! Carb cycling allows for low carb days that… Read More

Women's Macro Coach | Marissa Vicario

Counting Macros for Weight Loss Changed My Relationship with Food

10/07/22

If I told you that counting macros for weight loss changed my body and my relationship with food, would you believe me? In all my years as a Health Coach, I’ve never been into diets. My methodology was this: workout, eat healthy and control cravings. Sounds simple enough and it worked for me, for the most part. But, I never… Read More

My Pregnancy Fitness Routine

08/27/19

I’m not going to sugarcoat it – my pregnancy fitness routine isn’t what I expected it to be. Before pregnancy, knowing that exercise was healthy during pregnancy – it helps reduce swelling, reduces your chances of gestational diabetes, improves sleep, increases energy and lots more – I thought I would do everything I had done before. That turned out not… Read More

6 Gym Bag Essentials for Spring

04/02/19

This post is sponsored by Harvest Snaps. All opinions are my own. In the Winter, after I teach a barre class or finish my workout, I make a beeline toward home to hibernate. In the Spring, it’s not quite the same. The warmer weather and longer days mean that I make more plans and don’t mind spending extra time outside…. Read More

About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.
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Here’s an unpopular opinion … Your workout i Here’s an unpopular opinion … 

Your workout is not the Holy Grail … your nutrition is!

So many women I know tend to panic when they miss a workout or can’t fit it in, but the saying that “weight loss is made in the kitchen and muscles are made in the gym” is TRUE!

Can’t workout? Nail nutrition. I promise you’ll make more progress toward your goal doing that instead of throwing the day away. 

Let’s shift our mindset: We don’t eat to earn our food (nutrition) and you can’t out-exercise a bad diet. 

So yes, workouts are important for converting fat to muscle, for cardiovascular health and for their mental benefits. But if you miss a day or a week, your focus should be on how you’re fueling your body and not on feeling guilty for a few missed workouts. 

When you put the focus on nutrition you’re still more than halfway there!

➡️ Here’s a sneak peak at a TRIM meal plan. When you join you not only get done-for-you meal plans, but also workouts. Or you can eat your own food or do the workouts you already love. We have options to help you reach your goals! 

Registration closes soon! We start March 27. Go to the link in my bio or trim-bootcamp.com/marissa to sign up! #trimwithmarissa #trimbootcamp
Friday afternoon in Soho. Loving my extra @rentt Friday afternoon in Soho. 

Loving my extra @renttherunway spot to rent more from favorite designers like @veronicabeard (this dress) and fun coats that are getting me through this chilly Spring. 

Use my code RTRMARISSA for 40% off your first two months of membership. 💚💋🧥 @rtrambassadors #rtrambassador #rtrambassadorchallenge
LAST CALL for TRIM! I have 3 spots left! Registr LAST CALL for TRIM! I have 3 spots left! 

Registration closes soon.

We start Monday, March 27. Go to the link in my bio or trim-bootcamp.com/marissa to sign up! #trimbootcamp #trimwithmarissa
Let the client wins speak for themselves. ➡️ t Let the client wins speak for themselves. ➡️ to see progress photos from a client who is 7 inches down after 1 ROUND! That’s an inch/week! 

This client is now in our VIP program and STILL going!

Trust me, the hardest part is signing up. 

Registration is officially open and closes soon! We start March 27. Go to the link in my bio or trim-bootcamp.com/marissa to sign up!
#trimwithmarissa #trimbootcamp
TRUTH: CONSISTENCY IS THE NUMBER ONE REASON LADIES TRUTH: CONSISTENCY IS THE NUMBER ONE REASON LADIES SEE RESULTS IN TRIM 

Maybe in the past you’ve either had to follow a program perfectly to see results or believed you did, but that’s not the case for TRIM. 

TRIM is a multi-faceted program that combines fitness and nutrition to deliver results. 

And those results? That’s the MOTIVATION to keep going and make it a lifestyle!

What you need to know about TRIM:

-	TRIM is a lifestyle not a diet, so you can modify it and do it on vacation, over the Summer – whenever, wherever. We will help you make it work to fit your lifestyle. 

-	At its core, TRIM is a compilation of science-backed weight loss tactics that are proven to work. So, if you do the work, you will see results – and the best news is it doesn’t have to be perfect. 

-	As your Coach, I want to see you succeed. Even though it’s a group program, you get individual feedback and personalized attention according to your goals, preferences, and unique circumstances. 

Registration closes soon! We start March 27. Go to the link in my bio or trim-bootcamp.com/marissa to sign up! #trimwithmarissa #trimbootcamp
Don’t let your only regret be the shot you didn’t take. 

For $199 you get:

•	7 weeks of workouts, 
•	Done-for-you meal plans, 
•	Support and accountability from a dedicated coach (me) who is invested in your success, 
•	access to a proprietary app which includes a food tracker and community of women also working toward their own goals
•	Additional education on wellness and nutrition-related topics, a sustainable lifestyle that will last a LIFETIME! 

You can pay in full or opt for a payment plan. 

We start March 27. Go to the link in my bio or trim-bootcamp.com/marissa to sign up!

#trimwithmarissa #trimbootcamp
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