TRIM is an all-inclusive 7 week group program that incorporates macro coaching, carb cycling and intermittent fasting to teach your body how to burn fat to achieve fast and safe weight loss results.
My TRIM Story
Having been a fitness and health food fanatic most of my life, I thought I knew what it took to get results. I worked out hard, sometimes twice per day and ate a “clean” low carb, gluten-free, non-dairy, sugar-free diet. In short, I did a lot of cardio and deprived myself of a lot of the foods I truly enjoy.
In 2018, just shy of my 40th birthday, I found TRIM Boot Camp. I didn’t necessarily have any weight to lose but I wanted to see what I could be doing better or different. I figured if it didn’t work or if I didn’t like it, I would move on after the 7 weeks were over. Well, it turns out, there was A LOT of room for improvement!
I dove in and after the first 7-week round, I couldn’t believe how much energy I had. Essentially, my blood sugar balanced, I felt satisfied by my meals and my cravings were gone. I felt so good that I signed on for a second round.
After the second round, my clothes fit better because I had lost weight and built lean muscle. By the time I turned 40, I was the most confident and energized I had ever been!
It turns out, I was exercising too much, not eating enough calories to support my workouts and cutting out far too many foods – in short, destroying my hormones and metabolism.
What Is TRIM?
TRIM is an all-inclusive, 7-week program that pairs workouts with proper nutrition for optimal results. You will gain confidence, build lean muscle, burn stubborn fat and be in control of your health. There are absolutely no supplements, meals or shakes to buy. You eat your own food and can even dine out at restaurants.
TRIM totally changed my perspective on fitness and nutrition. I realized I didn’t have to sacrifice enjoyment from food or do hours of cardio every day to see results. In fact, I could go on vacation, enjoy dessert, eat carbs and drink wine and still reach my goals.
I’ve been living the TRIM lifestyle since that day I joined in 2018 even through pregnancy and postpartum. It only makes sense that I’m now using my Health Coaching certification and fitness expertise to do macro coaching and coach my own TRIM Boot Camp groups.
To learn more and sign up for the next round of TRIM, CLICK HERE.
What Is Macro Coaching?
Macro Coaching is the process of working with a nutrition coach that has knowledge of macros to help you personalize your macros to set and reach personal fitness and wellness goals. On my own fitness journey, I was exercising A LOT and although I didn’t necessarily need to lose weight, I wanted to see the results of my workout. Specifically, more muscle definition. But, my biggest question was, “How do I figure out my macros?” and once I did that, I had no idea where to go from there. That’s where joining TRIm came in for me. The biggest change I saw was a leaner, more toned physique. I also realized that food freedom was possible. I didn’t have to stress about going out to dinner or enjoying a cookie or slice of cake because I learned how I could fit it all into my macros. My food guilt disappeared.
My TRIM Results
My actual results: Pre-pregnancy