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Marissa Vicario

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TRIM: Macro Coaching for Women

All of my Group Coaching is now macro coaching and part of TRIM.

TRIM is an all-inclusive 8 week program that incorporates macro coaching, carb cycling and intermittent fasting to teach your body how to burn fat and achieve fast and safe weight loss results.

My TRIM Story

Having been a fitness and health food fanatic most of my life, I thought I knew what it took to get results. I worked out hard, sometimes twice per day and ate a “clean” low carb, gluten-free, non-dairy, sugar-free diet. In short, I did a lot of cardio and deprived myself of a lot of the foods I truly enjoy.

In 2018, just shy of my 40th birthday, I found TRIM Boot Camp. I didn’t necessarily have any weight to lose but I wanted to see what I could be doing better or different. I figured if it didn’t work or if I didn’t like it, I would move on after the 8 weeks were over. Well, it turns out, there was A LOT of room for improvement!

I dove in and after the first 8-week round, I couldn’t believe how much energy I had. Essentially, my blood sugar balanced, I felt satisfied by my meals and my cravings were gone. I felt so good that I signed on for a second round.

After the second round, my clothes fit better because I had lost weight and built lean muscle. By the time I turned 40, I was the most confident and energized I had ever been!

It turns out, I was exercising too much, not eating enough calories to support my workouts and cutting out far too many foods – in short, destroying my hormones and metabolism.

What Is TRIM?

TRIM is an all-inclusive, 8-week program that pairs workouts with proper nutrition for optimal results. You will gain confidence, build lean muscle, burn stubborn fat and be in control of your health. There are absolutely no supplements, meals or shakes to buy. You eat your own food and can even dine out at restaurants.

TRIM totally changed my perspective on fitness and nutrition. I realized I didn’t have to sacrifice enjoyment from food or do hours of cardio every day to see results. In fact, I could go on vacation, enjoy dessert, eat carbs and drink wine and still reach my goals.

I’ve been living the TRIM lifestyle since that day I joined in 2018 even through pregnancy and postpartum. It only makes sense that I’m now using my Health Coaching certification and fitness expertise to coach my own TRIM Boot Camp groups.

To learn more and sign up for the next round of TRIM, CLICK HERE.

My TRIM Results

TRIM Macro coaching results before and after

My actual results: Pre-pregnancy

TRIM macro coaching postpartum results
My actual results: Postpartum

About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.
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How I Turned My Passion Into a Business: Next Generation.TV

Friday afternoon in Soho. Loving my extra @rentt Friday afternoon in Soho. 

Loving my extra @renttherunway spot to rent more from favorite designers like @veronicabeard (this dress) and fun coats that are getting me through this chilly Spring. 

Use my code RTRMARISSA for 40% off your first two months of membership. 💚💋🧥 @rtrambassadors #rtrambassador #rtrambassadorchallenge
LAST CALL for TRIM! I have 3 spots left! Registr LAST CALL for TRIM! I have 3 spots left! 

Registration closes soon.

We start Monday, March 27. Go to the link in my bio or trim-bootcamp.com/marissa to sign up! #trimbootcamp #trimwithmarissa
Let the client wins speak for themselves. ➡️ t Let the client wins speak for themselves. ➡️ to see progress photos from a client who is 7 inches down after 1 ROUND! That’s an inch/week! 

This client is now in our VIP program and STILL going!

Trust me, the hardest part is signing up. 

Registration is officially open and closes soon! We start March 27. Go to the link in my bio or trim-bootcamp.com/marissa to sign up!
#trimwithmarissa #trimbootcamp
TRUTH: CONSISTENCY IS THE NUMBER ONE REASON LADIES TRUTH: CONSISTENCY IS THE NUMBER ONE REASON LADIES SEE RESULTS IN TRIM 

Maybe in the past you’ve either had to follow a program perfectly to see results or believed you did, but that’s not the case for TRIM. 

TRIM is a multi-faceted program that combines fitness and nutrition to deliver results. 

And those results? That’s the MOTIVATION to keep going and make it a lifestyle!

What you need to know about TRIM:

-	TRIM is a lifestyle not a diet, so you can modify it and do it on vacation, over the Summer – whenever, wherever. We will help you make it work to fit your lifestyle. 

-	At its core, TRIM is a compilation of science-backed weight loss tactics that are proven to work. So, if you do the work, you will see results – and the best news is it doesn’t have to be perfect. 

-	As your Coach, I want to see you succeed. Even though it’s a group program, you get individual feedback and personalized attention according to your goals, preferences, and unique circumstances. 

Registration closes soon! We start March 27. Go to the link in my bio or trim-bootcamp.com/marissa to sign up! #trimwithmarissa #trimbootcamp
Don’t let your only regret be the shot you didn’t take. 

For $199 you get:

•	7 weeks of workouts, 
•	Done-for-you meal plans, 
•	Support and accountability from a dedicated coach (me) who is invested in your success, 
•	access to a proprietary app which includes a food tracker and community of women also working toward their own goals
•	Additional education on wellness and nutrition-related topics, a sustainable lifestyle that will last a LIFETIME! 

You can pay in full or opt for a payment plan. 

We start March 27. Go to the link in my bio or trim-bootcamp.com/marissa to sign up!

#trimwithmarissa #trimbootcamp
Let the progress speak for itself. Trust me, the h Let the progress speak for itself. Trust me, the hardest part is signing up. 

Registration is officially open and closes soon! We start March 27. Go to the link in my bio or trim-bootcamp.com/marissa to sign up!

#trimwithmarissa #trimbootcamp
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