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Marissa Vicario

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TRIM: Macro Coaching for Women

All of my Group Coaching is now macro coaching and part of TRIM.

TRIM is an all-inclusive 8 week program that incorporates macro coaching, carb cycling and intermittent fasting to teach your body how to burn fat and achieve fast and safe weight loss results.

My TRIM Story

Having been a fitness and health food fanatic most of my life, I thought I knew what it took to get results. I worked out hard, sometimes twice per day and ate a “clean” low carb, gluten-free, non-dairy, sugar-free diet. In short, I did a lot of cardio and deprived myself of a lot of the foods I truly enjoy.

In 2018, just shy of my 40th birthday, I found TRIM Boot Camp. I didn’t necessarily have any weight to lose but I wanted to see what I could be doing better or different. I figured if it didn’t work or if I didn’t like it, I would move on after the 8 weeks were over. Well, it turns out, there was A LOT of room for improvement!

I dove in and after the first 8-week round, I couldn’t believe how much energy I had. Essentially, my blood sugar balanced, I felt satisfied by my meals and my cravings were gone. I felt so good that I signed on for a second round.

After the second round, my clothes fit better because I had lost weight and built lean muscle. By the time I turned 40, I was the most confident and energized I had ever been!

It turns out, I was exercising too much, not eating enough calories to support my workouts and cutting out far too many foods – in short, destroying my hormones and metabolism.

What Is TRIM?

TRIM is an all-inclusive, 8-week program that pairs workouts with proper nutrition for optimal results. You will gain confidence, build lean muscle, burn stubborn fat and be in control of your health. There are absolutely no supplements, meals or shakes to buy. You eat your own food and can even dine out at restaurants.

TRIM totally changed my perspective on fitness and nutrition. I realized I didn’t have to sacrifice enjoyment from food or do hours of cardio every day to see results. In fact, I could go on vacation, enjoy dessert, eat carbs and drink wine and still reach my goals.

I’ve been living the TRIM lifestyle since that day I joined in 2018 even through pregnancy and postpartum. It only makes sense that I’m now using my Health Coaching certification and fitness expertise to coach my own TRIM Boot Camp groups.

To learn more and sign up for the next round of TRIM, CLICK HERE.

My TRIM Results

TRIM Macro coaching results before and after

My actual results: Pre-pregnancy

TRIM macro coaching postpartum results
My actual results: Postpartum

About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.
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If you missed the last round of @trim_bootcamp TRI If you missed the last round of @trim_bootcamp TRIM, you have another chance to sign up! My next round launches a week from today, August 15 (link in bio or go to www.trim-bootcamp.com/marissa)

This program is for you if … 

You want to reset your metabolism and teach your body how to burn fat so that you’ll never have to diet again, this is the program for you. 

You want to nourish your body with a balanced diet (without having to give up all your favorite foods – and wine) 

You’re looking for a program you can continue with as a lifestyle – not a quick fix. 

You want to remove the weight of guilt around food. 

You’re ready to feel the best you’ve ever felt! 

You’re looking for a program that balances workouts AND healthy eating.

Sound like you? Join me for my next round of TRIM on 8/15! Sign up at www.trim-bootcamp.com/marissa 💚💋💪🏻
It's unfortunate that the three things women fear It's unfortunate that the three things women fear most are the very things that are crucial for weight loss and the best ways to boost metabolism. 

1. Muscle - want to speed up your metabolism and burn fat while you literally sit there? Build muscle. No, you won't "bulk up" even if you lift heavy. 

2. Protein - it's the Number 1 macronutrient women don't eat enough of. Protein builds muscle, muscle burns fat. Eat more protein! 

3. Carbs - We've been conditioned to fear carbs to the point that most women don't eat enough of them. Low carb diets will train your body to store fat so while you may initially lose weight (and fast) on a low carb diet, long term, you'll gain that weight right back. 

Follow me @MarissaVicario for more realistic, diet-free weight loss and nutrition tips. 💚💋💪🏻
Postcards from Cabo 💚💋📝 Postcards from Cabo 💚💋📝
Toddler moms know … Toddler moms know …
📍@wapedregal @waldorfastoria #loscabosmexico 💚💋🌴
That vacation energy 💚💋🕶 @ @waldorfastor That vacation energy 💚💋🕶 @

@waldorfastoria @wapedregal
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