Whether you want to achieve and maintain your ideal weight, get your office on board with a healthier lifestyle or learn how to navigate the supermarket and make healthier choices, I offer a range of health coaching services that can help.
I believe that no one diet works for everyone. I advocate balance over perfection and I teach my clients to listen to their bodies to inform their decisions. My health coaching services reflect my philosophy.
I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Ready to start? Contact me so we can discuss whether you're a good candidate for my services.
Do you feel frustrated because you don't know what, when or how much to eat? Do you worry that you'll never lose those last 5 or 10 lbs or that your love of food and wine will forever stand in the way of the body you wish you had?
Most women who struggle with their relationship with food have been fed the same myths by media and society.
Holistically Hot: 4 Weeks to Double Your Energy, Banish Your Cravings and Get the Body You've Always Wanted, is a proven method for making slimming, nutritious and energizing choices without relying on fad diets and nutrition myths.
I learned to navigate my health while working in the corporate world. I understand the benefits of happy, healthy employees. I believe corporate wellness is within reach with the right resources and support.
A happier, healthier, more balanced employee yields more productivity, focus and creativity invaluable in a competitive marketplace.
As your Corporate Wellness Partner, I work with your HR team or Wellness Coordinator to devise a program that fits your corporate culture. I offer speaking, educational workshops, lunch and learns, teleclasses, web casts and group coaching on an as-needed or ongoing basis.
My speaking experience ranges from large-scale conferences, corporate law firms and international retailers to small start-ups.
Marissa’s tailored approach helped me pinpoint my why and choose a clear direction with my goals. With Marissa’s support, questions, and accountability, I have made some significant lifestyle changes that, coupled with an exercise routine, have resulted in a total loss of 6 lbs., including 4.5 inches off my waist. I’m excited to continue to use my why to continue to work on my next set of goals! -Gianna