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Marissa Vicario

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Whether you struggle with emotional eating, infertility, hormone imbalance, sugar cravings or just want to get back on track with a healthy lifestyle, know that your challenges are real and you’re not alone. I’m the non-judgmental partner that will help you navigate your journey back to health, to support you every step of the way.

I’ve been there too. Together, we’ll get through it.

Learn more

When we work together, I tailor an approach to diet and lifestyle specific to you and your goals. No one way of eating works for everyone and no food is off limits. I draw on a proven toolkit of methods which includes whole foods nutrition, intermittent fasting, balancing macros, meal planning and more to support you with achieving your health and wellness goals.

About Marissa
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what clients are saying:

Marissa’s tailored approach helped me pinpoint my why and choose a clear direction with my goals. With Marissa’s support, questions, and accountability, I have made some significant lifestyle changes that, coupled with an exercise routine, have resulted in a total loss of 6 lbs., including 4.5 inches off my waist. I’m excited to continue to use my why to continue to work on my next set of goals! -Gianna

Work With Me
Health Coach Marissa Vicario Realistic Wellness for Women

When I first heard about intermittent fasting, I quickly dismissed it as a fad and even if it turned out not to be, it wasn’t for me.

After all, everything I’ve ever learned had me believing that breakfast is the most important meal of the day.

What is intermittent fasting exactly? And should you do it yourself?

Intermittent Fasting is an eating schedule that cycles between periods of eating and periods of fasting.

Research shows that Intermittent Fasting is instrumental in weight loss, fat burning, hormone balance, cellular regeneration, balancing blood sugar and reducing inflammation.

See for yourself!

Join me on my 5-Day Intermittent Fasting Challenge where you’ll learn more about the 16/8 method and I’ll help you get started so you can begin to experience the benefits for yourself!

Wellness

Wellness Trends at Expo East | Marissa Vicario

Wellness Trends at Expo East 2022

Travel

Our Stay at Blackberry Farm | Blackberry Farm Review | Marissa Vicario

Our Stay at Blackberry Farm

Fitness

Carb Cycling for Women | Macro Coach for Women | Marissa Vicario

Carb Cycling for Women: What Is It and Why Do It?

Motherhood

Toddler Must Haves | Mom and Toddler walking with scooter

Toddler Must Haves (1-3 years)

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YOUR HOLISTICALLY HOT TRANSFORMATION BOOK

In Your Holistically Hot Transformation, award-winning, board-certified Integrative Health & Nutrition Coach, Marissa Vicario, shares her own journey to wellness making healthy, fit and balanced (aka Hot), less intimidating, more approachable and totally attainable regardless of where you are on your own path to a healthier lifestyle. No more “eat this not that”, impossibly intense workouts, diets that eliminate whole food groups, shakes with artificial ingredients or obscure foods with high price tags.

Buy the book
4 Food-finds from Trader Joe's ---> make sure to S 4 Food-finds from Trader Joe's ---> make sure to SAVE this one these are all @trim_bootcamp friendly!

Avocados: There's something about a bag of tiny avocados I can't resist!

Red Lentil Pasta: A high protein pasta option just add your favorite sauce and some veggies 

Norwegian Crispbread: A high-fiber snack cracker for your favorite spreads (tuna, egg salad, cream cheese and cucumber, hummus, pimento cheese - the options are endless) 

Carb-Savvy Tortillas: The perfect high-fiber wrap for low carb days. 

SAVE this for your next trip to @traderjoes !
This immersive art exhibit in NYC takes you inside This immersive art exhibit in NYC takes you inside the mind of Impressionist Claude Monet with state-of-the-art multimedia and multi-sensory technology. 

What: @monetsgarden
Where: 30 Wall Street, NYC
When: Through 2/28

#monetsgarden
You're going to want to SAVE this easy chia puddin You're going to want to SAVE this easy chia pudding recipe!! 

The easiest Chia Pudding recipe EVER! 

This creamy, high fiber nutrient-dense snack is easy to take on the go and is super adaptable depending on the toppings you have at home + what you're craving (nuts, chocolate chips, fruit, shredded coconut and granola are just some ideas). 

Here's how to make it: 

1/3 c. @nowfoodsofficial Chia seeds (use my code MARISSA for 20% off your order at Nowfoods.com) 

1 1/2 c. Unsweetened almond milk (or plant-based milk of choice) 

2 tsp. Vanilla extract (recipe calls for 1 tsp, I like 2)

Pinch of salt 

Combine everything into a large bowl, divide between 2 jars or containers and refrigerate ideally overnight. 

Add your toppings and enjoy! 

Recipe cred: @a_healthypassion
Some looks from last week. When we moved, I made Some looks from last week. 

When we moved, I made it a point to de-clutter and simplify my closet even more than it already was. That meant paring down to just a few coats and some basics like jeans and t-shirts. Everything else I rent from @renttherunway 

It makes getting dressed so much easier, my closet is more organized and its more sustainable. I'm someone who gets tired of wearing the same things so when I'm ready to move on from something, I send it back and get to try something new! 

I highly recommend giving it a try! Use my code RTRMARISSA for 40% off your first two months. Easy sign up at the link in my profile. #rtrambassador #rtrambassadorchallenge
LAST CHANCE to join this round of TRIM! Registrati LAST CHANCE to join this round of TRIM! Registration closes at Midnight. 

Go to the link in my bio or trim-bootcamp.com/marissa to sign up!
 #trimbootcamp #trimwithmarissa
TODAY is THE day! 

I have 5 spots left! 

If you’ve been on the fence about this program, I encourage you to join us NOW! Don’t even wait until the next round or next month because there will never be a better time than NOW. 

Join us today and by Spring (or sooner!) you will be the most confident, strong and fit version of yourself you’ve ever known. 

Go to the link in my bio or trim-bootcamp.com/marissa to sign up!
 #Trimwithmarissa #trimbootcamp
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