Whether you struggle with emotional eating, infertility, hormone imbalance, sugar cravings or just want to get back on track with a healthy lifestyle, know that your challenges are real and you’re not alone. I’m the non-judgmental partner that will help you navigate your journey back to health, to support you every step of the way.
I’ve been there too. Together, we’ll get through it.
When we work together, I tailor an approach to diet and lifestyle specific to you and your goals. No one way of eating works for everyone and no food is off limits. I draw on a proven toolkit of methods which includes whole foods nutrition, intermittent fasting, balancing macros, meal planning and more to support you with achieving your health and wellness goals.
what clients are saying:
Marissa’s tailored approach helped me pinpoint my why and choose a clear direction with my goals. With Marissa’s support, questions, and accountability, I have made some significant lifestyle changes that, coupled with an exercise routine, have resulted in a total loss of 6 lbs., including 4.5 inches off my waist. I’m excited to continue to use my why to continue to work on my next set of goals! -Gianna
When I first heard about intermittent fasting, I quickly dismissed it as a fad and even if it turned out not to be, it wasn’t for me.
After all, everything I’ve ever learned had me believing that breakfast is the most important meal of the day.
What is intermittent fasting exactly? And should you do it yourself?
Intermittent Fasting is an eating schedule that cycles between periods of eating and periods of fasting.
Research shows that Intermittent Fasting is instrumental in weight loss, fat burning, hormone balance, cellular regeneration, balancing blood sugar and reducing inflammation.
See for yourself!
Join me on my 5-Day Intermittent Fasting Challenge where you’ll learn more about the 16/8 method and I’ll help you get started so you can begin to experience the benefits for yourself!
YOUR HOLISTICALLY HOT TRANSFORMATION BOOK
In Your Holistically Hot Transformation, award-winning, board-certified Integrative Health & Nutrition Coach, Marissa Vicario, shares her own journey to wellness making healthy, fit and balanced (aka Hot), less intimidating, more approachable and totally attainable regardless of where you are on your own path to a healthier lifestyle. No more “eat this not that”, impossibly intense workouts, diets that eliminate whole food groups, shakes with artificial ingredients or obscure foods with high price tags.
