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Marissa Vicario

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Whether you struggle with emotional eating, infertility, hormone imbalance, sugar cravings or just want to get back on track with a healthy lifestyle, know that your challenges are real and you’re not alone. I’m the non-judgmental partner that will help you navigate your journey back to health, to support you every step of the way.

I’ve been there too. Together, we’ll get through it.

Learn more

When we work together, I tailor an approach to diet and lifestyle specific to you and your goals. No one way of eating works for everyone and no food is off limits. I draw on a proven toolkit of methods which includes whole foods nutrition, intermittent fasting, balancing macros, meal planning and more to support you with achieving your health and wellness goals.

About Marissa
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what clients are saying:

Marissa’s tailored approach helped me pinpoint my why and choose a clear direction with my goals. With Marissa’s support, questions, and accountability, I have made some significant lifestyle changes that, coupled with an exercise routine, have resulted in a total loss of 6 lbs., including 4.5 inches off my waist. I’m excited to continue to use my why to continue to work on my next set of goals! -Gianna

Work With Me
Health Coach Marissa Vicario Realistic Wellness for Women

When I first heard about intermittent fasting, I quickly dismissed it as a fad and even if it turned out not to be, it wasn’t for me.

After all, everything I’ve ever learned had me believing that breakfast is the most important meal of the day.

What is intermittent fasting exactly? And should you do it yourself?

Intermittent Fasting is an eating schedule that cycles between periods of eating and periods of fasting.

Research shows that Intermittent Fasting is instrumental in weight loss, fat burning, hormone balance, cellular regeneration, balancing blood sugar and reducing inflammation.

See for yourself!

Join me on my 5-Day Intermittent Fasting Challenge where you’ll learn more about the 16/8 method and I’ll help you get started so you can begin to experience the benefits for yourself!

Wellness

Sakara FAQ | Sakara discount code

Sakara FAQ: Your Ultimate Guide to Sakara Life

Travel

Disney world with a toddler

Disney World with a Toddler

Fitness

My Pregnancy Fitness Routine

Motherhood

Toddler Must Haves | Mom and Toddler walking with scooter

Toddler Must Haves (1-3 years)

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YOUR HOLISTICALLY HOT TRANSFORMATION BOOK

In Your Holistically Hot Transformation, award-winning, board-certified Integrative Health & Nutrition Coach, Marissa Vicario, shares her own journey to wellness making healthy, fit and balanced (aka Hot), less intimidating, more approachable and totally attainable regardless of where you are on your own path to a healthier lifestyle. No more “eat this not that”, impossibly intense workouts, diets that eliminate whole food groups, shakes with artificial ingredients or obscure foods with high price tags.

Buy the book
It's unfortunate that the three things women fear It's unfortunate that the three things women fear most are the very things that are crucial for weight loss and the best ways to boost metabolism. 

1. Muscle - want to speed up your metabolism and burn fat while you literally sit there? Build muscle. No, you won't "bulk up" even if you lift heavy. 

2. Protein - it's the Number 1 macronutrient women don't eat enough of. Protein builds muscle, muscle burns fat. Eat more protein! 

3. Carbs - We've been conditioned to fear carbs to the point that most women don't eat enough of them. Low carb diets will train your body to store fat so while you may initially lose weight (and fast) on a low carb diet, long term, you'll gain that weight right back. 

Follow me @MarissaVicario for more realistic, diet-free weight loss and nutrition tips. 💚💋💪🏻
Postcards from Cabo 💚💋📝 Postcards from Cabo 💚💋📝
Toddler moms know … Toddler moms know …
📍@wapedregal @waldorfastoria #loscabosmexico 💚💋🌴
That vacation energy 💚💋🕶 @ @waldorfastor That vacation energy 💚💋🕶 @

@waldorfastoria @wapedregal
I started my business Marissa's Well-being and Hea I started my business Marissa's Well-being and Health because I fell in love with whole food nutrition and how it made me feel. I wanted to make nutrition my life's work and inspire other women to make healthy lifestyle changes. 

For 12 years I've worked with women one-on-one and in groups, taught cooking classes, led corporate workshops and wrote a book. 

A baby and a pandemic later, I put my wellness business aside to prioritize my family and my mental health, but without health coaching, I felt a part of me was missing. 

This year, I finally felt the pull back to coaching but I had also discovered @trim_bootcamp -I knew I had to bring this program to other women who wanted to lose weight in a healthy and sustainable way backed by science. 

Stars aligned and in February TRIM announced they were hiring coaches for the first time ever. I took the leap and my next round of TRIM Bootcamp starts August 15!
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