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Marissa Vicario

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What to Pack for Labor and Delivery

10/23/20

I know this post is so long overdue – about a year to be exact, but I can’t write this blog without including what to pack in your hospital bag for labor and delivery. When my water broke with Valentina, my hospital bag was half packed. To add insult to injury, I didn’t bring it with me when we left… Read More

How to Take a Car Trip with an Infant

09/05/20

If you really want to know how to take a car trip with an infant, my best advice is don’t do it! In all seriousness, after four long months at home in our NYC apartment during the pandemic, we needed to get away. We found an amazing house in Palm Beach County with a private pool and that solidified our… Read More

Our Big Island Babymoon

08/07/19

Although I may be remiss in calling our recent Hawaiian vacation a “Big Island Babymoon” – it was really just our Summer vacation – it has a nice ring to it so I’m going with it. It most certainly will be the last time we travel somewhere far away during my pregnancy so in that sense it was a Babymoon! … Read More

Winter Ski Getaway in Stowe

02/05/19

   It seems like ages ago now, but on New Year’s Day we headed to Vermont for a Winter ski getaway in Stowe. Skiing in the Northeast can always be a little icy, but I love going to Vermont for a Winter ski getaway because there’s so much natural beauty and always lots of good food. This was our fifth… Read More

Bermuda Travel Guide

10/17/18

Bermuda was supposed to be a surprise. Late one night, I checked my Delta app to see what time we would return from our UK trip the week before and there it was. I knew we were doing something to celebrate my 40th birthday, but I secretly hoped it was something cozy and “fall-like”. My first reaction was to wonder, “Why… Read More

Harrogate Spa Weekend

10/02/18

    Being married to a Brit means that there are occasions when, luckily for us, it’s necessary to travel to the UK. Even before I met David, I had a certain affinity for England – London especially – and last week I was fortunate enough to be able to explore more of the regal country with a Harrogate spa… Read More

Why Vacation is Healthy + A Summer Trip to the South of France and Ibiza

08/21/18

Ever get vacation guilt? That feeling where guilt about lying around, ignoring your emails and not being productive creeps in? It happens and I daresay it’s happened to me. As much as I love vacation, as a small business owner, I tend to feel like the longer I’m on vacation the more my to-do list piles up. Apparently, it’s not… Read More

New York City Wellness Guide

08/17/18

Photo by Katherine Mendieta Photography Once upon a time, I had a corner of this blog dedicated to Healthy Hot Spots – local restaurants that served up “healthy-ish” food which at the time was harder to come by. That was then. Now, New York City is ranked among the 20 healthiest US cities and the NYC wellness resources available are… Read More

Miami: Two Incredible Seafood Restaurants in Brickell

06/28/18

Two trips to Florida in one month? I could get used to it. Earlier this month, we spent some time in Tampa and last week we spent a long weekend in Miami. A few years ago, David and I discovered that whenever we visit Miami, we prefer to stay in Brickell, a neighborhood in downtown Miami and the city’s financial… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.
Shop Sakara Life Today! IIN

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV

As a new mom, I quickly discovered that there's a As a new mom, I quickly discovered that there's a lot of focus on "bouncing back" into exercise, work and intimacy and many of the moms who had babies at the same time as me seemed to be doing it a lot faster than I was. Because nobody ever told me it could take up to a year (or longer) to feel like myself again, I often wondered what was wrong with me. 

On my blog (link in profile or MarissaVicario.com/blog), I published an honest account of what my first year postpartum was actually like as I learned to navigate a new body with a new purpose, a baby that refused to sleep and of course, a pandemic. 

What I'm about to say I wish someone had told me 15 months ago: It’s ok to take as much time as YOU need to recover and even though you're a mom now, you WILL feel like yourself again! πŸ’šπŸ’‹πŸ‘©β€πŸ‘§πŸ“Έ: @graceandfirephotography 

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#fitfluential 
#iamwellandgood 
#healthyhacks 
#mindbodygram
#eatforabs
#finallythemcfarlands
#valentinaantoniamcfarland
#preemiemom
#instafit
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#wellnesswarrior
#holisticallyhot
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#iinhealthcoach
#nychealthcoach #nycfitness #plantbasedmom #nycfitnessblogger #postpartumjourney #postpartumrecovery #nycmomblogger #nycmom
Today feels like the first page of the first chapt Today feels like the first page of the first chapter of a brand new book. I’m hopeful for what the future holds. πŸ’šπŸ’‹πŸ‡ΊπŸ‡Έ
My weekend #momuniform πŸͺ’ Top knot 🍡 Matcha My weekend #momuniform

πŸͺ’ Top knot
🍡 Matcha
πŸ‘š Cozy hoodie and jogger set
πŸ‘Ÿ @vionicshoes sneakers

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#fitfluential
#iamwellandgood
#healthyhacks
#wholefoods
#eatrealfood
#huffpostliving
#mindbodygram
#eatforabs
#aloyoga #alo 
#fitfam
#wellnesswarrior
#holisticallyhot
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#iinhealthcoach
#nychealthcoach
#nycfitness
#plantbasedfoodie
#huffpostparents
#nycfitnessblogger
#nycmomblogger
#newmom
#nycmom
#momblogger
#fitmom 
#momcrew
#postpartumjourney
#fashionbloggerstyle
#vionicshoes
I’m thrilled to announce that I’ll be working I’m thrilled to announce that I’ll be working with my friends at @nowfoodsofficial again for 2021 AND I have a new discount code for 20% off your order ➑️ MARISSA 

As a Certified Integrative Nutrition Health Coach, I only partner with brands I trust and use myself. Over the past three years, I've loved introducing many of you to the NOW Foods brand and helping you discover products that allow you and your families to live healthier lives at affordable prices and in turn support a family-owned business. So let's keep it going for 2021! #nowwellness #ad πŸ’šπŸ’‹πŸ§‘

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#fitfluential 
#iamwellandgood 
#selfcareday
#selfcaretips
#healthyhacks 
#newmom
#fitpregnancy
#healthyliving
#huffpostliving
#mindbodygram
#eatforabs
#nycmom 
#instafit
#fitfam
#wellnesswarrior
#holisticallyhot
#marissaswellbeingandhealth
#iinhealthcoach
#nychealthcoach 
#nycfitness 
#nycmomblogger
#girlmom
#postpartumfitness
#postpartumjourney 
#postpartumwellness #galpalsforevas
I'M BACK ... and more thankful than ever for my he I'M BACK ... and more thankful than ever for my health! If you were following my stories earlier this week, you saw that I took some time off because of a corneal abrasion. It's now 90% healed. 

Valentina poked me in the eye on Saturday morning and by that night I couldn't open my eye. And because I couldn't open the injured eye, I couldn't open the other eye. 

It was both scary and frustrating. With both eyes closed, all I could do was sleep. So with the help of my husband who took on sole responsibility for Valentina, I slept all day Sunday and half the day Monday until I could get in to see my eye doctor. 

I joked to one of my friends that I finally got the mommy break I needed - just not the one I wanted! I also caught up on all my missed sleep for the year! 

But in all seriousness, with everything going on in the news I knew I needed the social media/tech break, I just wasn't taking it. I'm a firm believer that the Universe does for us that which we can't do for ourselves. This has always been true for me that when I most need a break, I'm forced to take one through Illness or injury. 

With Valentina being sick the first week of the year followed by my social media and technology hiatus, I fell even more behind than I already was. But in the grand scheme of things, none of that matters. 

I'm so thankful for my family’s health and even though I was injured, I actually feel refreshed. Next time I need a break, I'm giving myself permission to take one - and I hope you will too! πŸ’šπŸ’‹πŸ‘€

β€”β€”β€”β€”β€”β€”

Now let me tell you about this outfit. I know, I know it looks like basic black sweats but they’re better than basic - I’ve been living in these @monrow_official joggers (the softest ever) and this elevated cropped sweatshirt by @alala both courtesy of @renttherunway. Use my code RTRMARISSA this month for 40% off an 8 or 16 item plan. @rtrambassadors
So happy to be lifting heavy again πŸ’šπŸ’‹πŸ’ͺ🏻

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#fitfluential 
#iamwellandgood 
#healthyhacks 
#wholefoods 
#eatrealfood 
#huffpostliving
#mindbodygram
#eatforabs
#instafit
#fitfam
#wellnesswarrior
#holisticallyhot
#marissaswellbeingandhealth 
#iinhealthcoach 
#nychealthcoach 
#nycfitness 
#cleaneats 
#plantbasedfoodie 
#momswhoworkout 
#nycfitnessblogger
#nycmomblogger
#newmom
#nycmom
#momblogger
#fitmom 
#strongmoms 
#liftheavythings 
#postpartumjourney 
#athomeworkout
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