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Marissa Vicario

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How to Take a Car Trip with an Infant

09/05/20

If you really want to know how to take a car trip with an infant, my best advice is don’t do it! In all seriousness, after four long months at home in our NYC apartment during the pandemic, we needed to get away. We found an amazing house in Palm Beach County with a private pool and that solidified our… Read More

Our Big Island Babymoon

08/07/19

Although I may be remiss in calling our recent Hawaiian vacation a “Big Island Babymoon” – it was really just our Summer vacation – it has a nice ring to it so I’m going with it. It most certainly will be the last time we travel somewhere far away during my pregnancy so in that sense it was a Babymoon!… Read More

Winter Ski Getaway in Stowe

02/05/19

   It seems like ages ago now, but on New Year’s Day we headed to Vermont for a Winter ski getaway in Stowe. Skiing in the Northeast can always be a little icy, but I love going to Vermont for a Winter ski getaway because there’s so much natural beauty and always lots of good food. This was our fifth… Read More

Bermuda Travel Guide

10/17/18

Bermuda was supposed to be a surprise. Late one night, I checked my Delta app to see what time we would return from our UK trip the week before and there it was. I knew we were doing something to celebrate my 40th birthday, but I secretly hoped it was something cozy and “fall-like”. My first reaction was to wonder, “Why… Read More

Harrogate Spa Weekend

10/02/18

    Being married to a Brit means that there are occasions when, luckily for us, it’s necessary to travel to the UK. Even before I met David, I had a certain affinity for England – London especially – and last week I was fortunate enough to be able to explore more of the regal country with a Harrogate spa… Read More

Why Vacation is Healthy + A Summer Trip to the South of France and Ibiza

08/21/18

Ever get vacation guilt? That feeling where guilt about lying around, ignoring your emails and not being productive creeps in? It happens and I daresay it’s happened to me. As much as I love vacation, as a small business owner, I tend to feel like the longer I’m on vacation the more my to-do list piles up. Apparently, it’s not… Read More

New York City Wellness Guide

08/17/18

Photo by Katherine Mendieta Photography Once upon a time, I had a corner of this blog dedicated to Healthy Hot Spots – local restaurants that served up “healthy-ish” food which at the time was harder to come by. That was then. Now, New York City is ranked among the 20 healthiest US cities and the NYC wellness resources available are… Read More

Miami: Two Incredible Seafood Restaurants in Brickell

06/28/18

Two trips to Florida in one month? I could get used to it. Earlier this month, we spent some time in Tampa and last week we spent a long weekend in Miami. A few years ago, David and I discovered that whenever we visit Miami, we prefer to stay in Brickell, a neighborhood in downtown Miami and the city’s financial… Read More

Two Historic Neighborhoods to Visit in Tampa

06/15/18

Last week I needed a little escape from New York City. I had just launched my Real Food Detox and met a few other looming deadlines. After weeks of focused work on-end combined with feeling down about the barre studio closing, my body and mind were in need of a getaway. David had meetings in Tampa, Fl. last week so… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.
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Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV

My Ecpo East Roundup here + this year's top trends My Ecpo East Roundup here + this year's top trends live on my blog. Go to the link in my bio or www.MarissaVicario.com/blog. #expoeast #natprodexpo
Memorable moments from the last EVER! @natprodexpo Memorable moments from the last EVER! @natprodexpo #expoeast From my first Expo in 2015 in Baltimore where I befriended my Expo Buddy, @ericaagran at the @newhopenetwork Influencer Summit to a new Summit experience this year with @foodwellnessequity, I've tried endless delicious and of course some crazy snacks in the name of research (like crickets ๐Ÿฆ—- no joke!), I've met and partnered with countless brands and shared them with my community and clients who want to make better choices for themselves and their families. It's been a fulfilling and wild ride! Thanks for following along with my content and recommendations over the years! I promise to keep finding and sharing in new ways! ๐Ÿ’š๐Ÿ’‹โœŒ๐Ÿป
When I started losing my pregnancy weight, I felt When I started losing my pregnancy weight, I felt like I lost it everywhere but my lower belly. At 6 weeks postpartum, I was cleared to workout and told I didn't have diastasis recti, but the truth is, I should have been doing deep core exercises to strengthen my pelvic floor and support my core anyway. Fast forward to June 2022, with most of my pregnancy weight gone, I was frustrated with the "mommy Pooch" that was left behind. I tried everything from changing up my macros to focusing on traditional abdominal exercises and even TRIM's 'Banish the Bloat' program thinking maybe I was just bloated. 

About a month ago, I started focusing primarily on the deep core exercises in my Deep Core Guide (free copy at the link in my bio and linked in stories). These are the only Ab exercises I've done for the past 4 weeks. I've done them consistently everyday - it takes about 6 minutes at the end of my workout and the photo on the right is a recent one where it's clear these deep core exercises are working!

They're designed to target your transversus abdominis (TA muscles) and train your tummy to lie flat. Not interested in aflatter tummy? That's ok! They're still great for strengthening your core which is important for the overall health of your muscles and joints. For example, a strong core can help eliminate low back pain. 

Download a complimentary copy of my Deep Core Guide at https://mailchi.mp/e77671278e93/deep-core - you can also find this link in my bio and in my stories today!
Get ready with me as I head into a new school year Get ready with me as I head into a new school year with @adidas at www.MarissaVicario.com/blog today to check out all my favorite Fall activewear picks for every activity. Everything is linked on my blog and my LTK at https://liketk.it/4j3ar ๐Ÿ’š๐Ÿ’‹๐Ÿ‚ #adidasbloggerscommunity #adidaspartner
The recipe for your best fall yet? Choose your ow The recipe for your best fall yet?

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Choose your reset and order at https://www.sakara.com/discount/XOMARISSAV - use code XOMARISSAV for 20% off any program. #sakaralife #sakaracircle @sakaracircle
The @renttherunway Style Lounge - like walking int The @renttherunway Style Lounge - like walking into my dream closet full of all the latest Fall fashion trends. Get it all at your fingertips and dress like you're going to NYFW. Use my code RTRMARISSA for 30% off your first month (link in bio) #howyourunway ๐Ÿ’š๐Ÿ’‹๐Ÿ‘—
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