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Why Vacation is Healthy + A Summer Trip to the South of France and Ibiza

08/21/18

Ever get vacation guilt? That feeling where guilt about lying around, ignoring your emails and not being productive creeps in? It happens and I daresay it’s happened to me. As much as I love vacation, as a small business owner, I tend to feel like the longer I’m on vacation the more my to-do list piles up. Apparently, it’s not… Read More

New York City Wellness Guide

08/17/18

Photo by Katherine Mendieta Photography Once upon a time, I had a corner of this blog dedicated to Healthy Hot Spots – local restaurants that served up “healthy-ish” food which at the time was harder to come by. That was then. Now, New York City is ranked among the 20 healthiest US cities and the NYC wellness resources available are… Read More

Miami: Two Incredible Seafood Restaurants in Brickell

06/28/18

Two trips to Florida in one month? I could get used to it. Earlier this month, we spent some time in Tampa and last week we spent a long weekend in Miami. A few years ago, David and I discovered that whenever we visit Miami, we prefer to stay in Brickell, a neighborhood in downtown Miami and the city’s financial… Read More

Two Historic Neighborhoods to Visit in Tampa

06/15/18

Last week I needed a little escape from New York City. I had just launched my Real Food Detox and met a few other looming deadlines. After weeks of focused work on-end combined with feeling down about the barre studio closing, my body and mind were in need of a getaway. David had meetings in Tampa, Fl. last week so… Read More

Napa Valley Travel Guide

04/10/18

Last week David and I traveled to Napa Valley to celebrate our three year anniversary. It wasn’t our first time to wine country. We’ve made as many as six trips there in our nine years together. Each time we go, we experience a different part of the region in a different way. After a half-dozen visits, we’ve just about learned… Read More

Winter Weekend in Vermont

03/14/18

Embarrassingly, I haven’t left New York City since I got back from our trip to Dubai. If you live here, you understand that thriving here means leaving the city from time to time. (i.e. as often as possible). So David and I packed up the car last Friday and decided to spend a winter weekend in Vermont.  Truthfully, I just… Read More

Five Ways to Spend Five Days In Dubai

01/22/18

How do you spend five days in Dubai? To be honest, we did a lot of lounging and reading by the pool, but we also squeezed in a few must-do activities. Let me back up though because this trip was supposed to be two weeks in Hong Kong and Thailand. Due to some unfortunate timing with David’s work schedule, we changed… Read More

Chequit Inn Shelter Island

Weekend Get-away: The Chequit, Shelter Island

09/02/15

Like lots of things during summer, my blogging has gone on a bit of hiatus. But I’m back for a minute to rave about our long weekend surprise trip to Shelter Island where we stayed at The Chequit Shelter Island. This trip came just as Summer seemed to settle into New England and we were greeted with the most perfect weather.  Every Summer… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.
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Order Today! Your Holistically Hot Transformation

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How I Turned My Passion Into a Business: Next Generation.TV

From Date Night 🍸 ➡️ to Beach Day 🏖 
💚💋☀️

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Not on the @renttherunway train yet? Hop on! Use my code RTRMARISSA for 40% your first 2 months. #rtrambassador @rtrambassadors #rtrooo #rsvpwithrtr #rtrambassadorchallenge
Moment of vulnerability here to say that I really Moment of vulnerability here to say that I really miss still photos on Instagram. Anyone else? 💚💋🙋🏻‍♀️

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In other news, this @ullajohnson dress was so fun to style for dinner the other night and this outfit sums up why I love @renttherunway for vacation, at home or weekends around town. My code, RTRMARISSA, gets you 40% off your first two months of an 8, 12 or 16 item plan. #rtrambassador #rtrambassadorchallenge #rsvpwithrtr #rtrooo
Happy Father’s Day to our ☀️ 🌙 and ✨ Happy Father’s Day to our ☀️ 🌙 and ✨ 

From the early days of trying to conceive and my first trimester when I didn’t want to leave the house to helping me through contractions and those long days in the NICU which turned into long middle of the night feedings and more recently the terrible twos, you have always been the partner and teammate I knew you would be as a husband and a parent. Your optimism, humor and love of fun make our family what it is. Valentina adores you and I love you with my whole heart. 💚💋👨‍👩‍👧
📸Miami photo dump! So sad to leave but we can n 📸Miami photo dump! So sad to leave but we can never stay away for long! 

🏨 We stayed: @faena 

🥘 We ate: @cecconisrestaurants @carbonerestaurantgroup @seaspicemia @losfuegosfaena 

👗 I wore: @renttherunway @rtrambassadors - use RTRMARISSA for 40% off your first 2 months of a subscription (link in profile) #rtrambassador #rtrambassadorchallenge #rsvpwithrtr 

💚💋🌴
I can’t believe I celebrated my SHA Class of ‘ I can’t believe I celebrated my SHA Class of ‘97 25 year high school reunion! 💚💋♥️ @shalouisville
God Bless our Valentina Antonia 💚💋✝️ #va God Bless our Valentina Antonia 💚💋✝️ #valentinaantoniamcfarland #finallythemcfarlands
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