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Marissa Vicario

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Winter Ski Getaway in Stowe

02/05/19

   It seems like ages ago now, but on New Year’s Day we headed to Vermont for a Winter ski getaway in Stowe. Skiing in the Northeast can always be a little icy, but I love going to Vermont for a Winter ski getaway because there’s so much natural beauty and always lots of good food. This was our fifth… Read More

Bermuda Travel Guide

10/17/18

Bermuda was supposed to be a surprise. Late one night, I checked my Delta app to see what time we would return from our UK trip the week before and there it was. I knew we were doing something to celebrate my 40th birthday, but I secretly hoped it was something cozy and “fall-like”. My first reaction was to wonder, “Why… Read More

Harrogate Spa Weekend

10/02/18

    Being married to a Brit means that there are occasions when, luckily for us, it’s necessary to travel to the UK. Even before I met David, I had a certain affinity for England – London especially – and last week I was fortunate enough to be able to explore more of the regal country with a Harrogate spa… Read More

Why Vacation is Healthy + A Summer Trip to the South of France and Ibiza

08/21/18

Ever get vacation guilt? That feeling where guilt about lying around, ignoring your emails and not being productive creeps in? It happens and I daresay it’s happened to me. As much as I love vacation, as a small business owner, I tend to feel like the longer I’m on vacation the more my to-do list piles up. Apparently, it’s not… Read More

New York City Wellness Guide

08/17/18

Photo by Katherine Mendieta Photography Once upon a time, I had a corner of this blog dedicated to Healthy Hot Spots – local restaurants that served up “healthy-ish” food which at the time was harder to come by. That was then. Now, New York City is ranked among the 20 healthiest US cities and the NYC wellness resources available are… Read More

Miami: Two Incredible Seafood Restaurants in Brickell

06/28/18

Two trips to Florida in one month? I could get used to it. Earlier this month, we spent some time in Tampa and last week we spent a long weekend in Miami. A few years ago, David and I discovered that whenever we visit Miami, we prefer to stay in Brickell, a neighborhood in downtown Miami and the city’s financial… Read More

Two Historic Neighborhoods to Visit in Tampa

06/15/18

Last week I needed a little escape from New York City. I had just launched my Real Food Detox and met a few other looming deadlines. After weeks of focused work on-end combined with feeling down about the barre studio closing, my body and mind were in need of a getaway. David had meetings in Tampa, Fl. last week so… Read More

Napa Valley Travel Guide

04/10/18

Last week David and I traveled to Napa Valley to celebrate our three year anniversary. It wasn’t our first time to wine country. We’ve made as many as six trips there in our nine years together. Each time we go, we experience a different part of the region in a different way. After a half-dozen visits, we’ve just about learned… Read More

Winter Weekend in Vermont

03/14/18

Embarrassingly, I haven’t left New York City since I got back from our trip to Dubai. If you live here, you understand that thriving here means leaving the city from time to time. (i.e. as often as possible). So David and I packed up the car last Friday and decided to spend a winter weekend in Vermont.  Truthfully, I just… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.
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Here’s an unpopular opinion … Your workout i Here’s an unpopular opinion … 

Your workout is not the Holy Grail … your nutrition is!

So many women I know tend to panic when they miss a workout or can’t fit it in, but the saying that “weight loss is made in the kitchen and muscles are made in the gym” is TRUE!

Can’t workout? Nail nutrition. I promise you’ll make more progress toward your goal doing that instead of throwing the day away. 

Let’s shift our mindset: We don’t eat to earn our food (nutrition) and you can’t out-exercise a bad diet. 

So yes, workouts are important for converting fat to muscle, for cardiovascular health and for their mental benefits. But if you miss a day or a week, your focus should be on how you’re fueling your body and not on feeling guilty for a few missed workouts. 

When you put the focus on nutrition you’re still more than halfway there!

➡️ Here’s a sneak peak at a TRIM meal plan. When you join you not only get done-for-you meal plans, but also workouts. Or you can eat your own food or do the workouts you already love. We have options to help you reach your goals! 

Registration closes soon! We start March 27. Go to the link in my bio or trim-bootcamp.com/marissa to sign up! #trimwithmarissa #trimbootcamp
Friday afternoon in Soho. Loving my extra @rentt Friday afternoon in Soho. 

Loving my extra @renttherunway spot to rent more from favorite designers like @veronicabeard (this dress) and fun coats that are getting me through this chilly Spring. 

Use my code RTRMARISSA for 40% off your first two months of membership. 💚💋🧥 @rtrambassadors #rtrambassador #rtrambassadorchallenge
LAST CALL for TRIM! I have 3 spots left! Registr LAST CALL for TRIM! I have 3 spots left! 

Registration closes soon.

We start Monday, March 27. Go to the link in my bio or trim-bootcamp.com/marissa to sign up! #trimbootcamp #trimwithmarissa
Let the client wins speak for themselves. ➡️ t Let the client wins speak for themselves. ➡️ to see progress photos from a client who is 7 inches down after 1 ROUND! That’s an inch/week! 

This client is now in our VIP program and STILL going!

Trust me, the hardest part is signing up. 

Registration is officially open and closes soon! We start March 27. Go to the link in my bio or trim-bootcamp.com/marissa to sign up!
#trimwithmarissa #trimbootcamp
TRUTH: CONSISTENCY IS THE NUMBER ONE REASON LADIES TRUTH: CONSISTENCY IS THE NUMBER ONE REASON LADIES SEE RESULTS IN TRIM 

Maybe in the past you’ve either had to follow a program perfectly to see results or believed you did, but that’s not the case for TRIM. 

TRIM is a multi-faceted program that combines fitness and nutrition to deliver results. 

And those results? That’s the MOTIVATION to keep going and make it a lifestyle!

What you need to know about TRIM:

-	TRIM is a lifestyle not a diet, so you can modify it and do it on vacation, over the Summer – whenever, wherever. We will help you make it work to fit your lifestyle. 

-	At its core, TRIM is a compilation of science-backed weight loss tactics that are proven to work. So, if you do the work, you will see results – and the best news is it doesn’t have to be perfect. 

-	As your Coach, I want to see you succeed. Even though it’s a group program, you get individual feedback and personalized attention according to your goals, preferences, and unique circumstances. 

Registration closes soon! We start March 27. Go to the link in my bio or trim-bootcamp.com/marissa to sign up! #trimwithmarissa #trimbootcamp
Don’t let your only regret be the shot you didn’t take. 

For $199 you get:

•	7 weeks of workouts, 
•	Done-for-you meal plans, 
•	Support and accountability from a dedicated coach (me) who is invested in your success, 
•	access to a proprietary app which includes a food tracker and community of women also working toward their own goals
•	Additional education on wellness and nutrition-related topics, a sustainable lifestyle that will last a LIFETIME! 

You can pay in full or opt for a payment plan. 

We start March 27. Go to the link in my bio or trim-bootcamp.com/marissa to sign up!

#trimwithmarissa #trimbootcamp
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