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Marissa Vicario

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Recent Blog Posts

Evive Smoothie Review + Promo Code

05/11/21

Evive Smoothie Review + promo code | Marissa Vicario | Health Coach

Eat the rainbow - I've always both practiced and preached this simple approach to eating. Flooding my body with nutrients from a variety of fruit, veggies and superfoods is the #1 way I feel like my most vivacious self. Of course, the best way to do this is to eat whole foods, but another way to get more nutrients than you could possibly get from one meal is by drinking smoothies. I recently had … [Read more...]

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Uncategorized// Wellness

Six Resources for New Moms

04/12/21

When I was a new mom and even a mom-to-be, I couldn't have made it through those early days without the advice and support of other moms. Not only moms who had been there and done that, but also moms who were in the trenches with me. I've shared openly about my postpartum journey and because of that, I wanted to compile a list of resources for new moms that I found helpful when I was navigating … [Read more...]

2 Comments
Motherhood// Uncategorized

Baby Registry Must Haves (0-1 year)

03/29/21

About half-way through my pregnancy, I started to panic about everything I would need - and didn't yet have - to bring a baby home. I spent hours and days franticly Googling, comparing products and reading reviews to determine the baby registry must haves I needed to add to my own personal registry. By the time Valentina was born, we still didn't have everything we needed, but it ended up being … [Read more...]

1 Comment
Motherhood// Uncategorized

10 Black-Owned Wellness, Lifestyle and Beauty Brands to Support

02/04/21

Black Owned Wellness Lifestyle and Beauty Brands to Support | Marissa Vicario

In honor of Black History Month and the inauguration of the first African American, Asian American female Vice President, there's no better time to highlight some of the black-owned wellness, lifestyle and beauty brands I've been trying and eyeing. What's even better is that many of the businesses on this list are also woman-owned and some are even local to me in New York City. There's no better … [Read more...]

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Uncategorized// Wellness

My Postpartum Journey, Month-by-Month

01/21/21

My month-by-month summary of my postpartum journey | Health Coach Marissa Vicario

There are many aspects to a postpartum journey that I never thought about during pregnancy. The first year after having Valentina felt like one big learning curve. Now that I'm finally feeling like myself again, I figured now would be the perfect time to share about what my postpartum journey was like. If you missed other posts in this series, you can catch up here: One and Done My … [Read more...]

1 Comment
Motherhood// Uncategorized

PlateJoy: My Meal Planning Secret + a Discount Code

12/07/20

Most of us have been home for the majority of this year and if you're like me, you've cycled through cook-at-home fatigue to ordering too much takeout and back again. I feel my best with a home cooked meal but if I'm short on time or haven't planned ahead, takeout wins. Personally, I like to make home cooking a consistent part of my life and takeout a once-in-awhile affair and that's where … [Read more...]

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Uncategorized// Wellness

Sakara Clean Boutique Discount Code + Favorites

11/24/20

Sakara Clean Boutique Discount Code | Beauty Water

For all the Sakara-lovers, you know what I mean when I say there's nothing better than a shopping spree in the Sakara Clean Boutique. If you're new to Sakara then you'll soon know what I mean. In fact, I'm sharing a Sakara Clean Boutique discount code, XOMARISSAV, for 20% off your purchase plus a few of my Clean Boutique favorites to get you started. EXCLUSIVE SAKARA CLEAN BOUTIQUE DISCOUNT … [Read more...]

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Uncategorized// Wellness

What to Pack for Labor and Delivery

10/23/20

I know this post is so long overdue - about a year to be exact, but I can't write this blog without including what to pack in your hospital bag for labor and delivery. When my water broke with Valentina, my hospital bag was half packed. To add insult to injury, I didn't bring it with me when we left for the hospital. It eventually arrived, but I found even though it was only half packed, it … [Read more...]

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Travel// Uncategorized

How to Take a Car Trip with an Infant

09/05/20

If you really want to know how to take a car trip with an infant, my best advice is don't do it! In all seriousness, after four long months at home in our NYC apartment during the pandemic, we needed to get away. We found an amazing house in Palm Beach County with a private pool and that solidified our decision to undertake a car trip with an infant - our baby was 8.5 months old when we left and … [Read more...]

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Travel// Uncategorized

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.
Shop Sakara Life Today!
Sakara Review + Discount Code
Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV

4 Food-finds from Trader Joe's ---> make sure to S 4 Food-finds from Trader Joe's ---> make sure to SAVE this one these are all @trim_bootcamp friendly!

Avocados: There's something about a bag of tiny avocados I can't resist!

Red Lentil Pasta: A high protein pasta option just add your favorite sauce and some veggies 

Norwegian Crispbread: A high-fiber snack cracker for your favorite spreads (tuna, egg salad, cream cheese and cucumber, hummus, pimento cheese - the options are endless) 

Carb-Savvy Tortillas: The perfect high-fiber wrap for low carb days. 

SAVE this for your next trip to @traderjoes !
This immersive art exhibit in NYC takes you inside This immersive art exhibit in NYC takes you inside the mind of Impressionist Claude Monet with state-of-the-art multimedia and multi-sensory technology. 

What: @monetsgarden
Where: 30 Wall Street, NYC
When: Through 2/28

#monetsgarden
You're going to want to SAVE this easy chia puddin You're going to want to SAVE this easy chia pudding recipe!! 

The easiest Chia Pudding recipe EVER! 

This creamy, high fiber nutrient-dense snack is easy to take on the go and is super adaptable depending on the toppings you have at home + what you're craving (nuts, chocolate chips, fruit, shredded coconut and granola are just some ideas). 

Here's how to make it: 

1/3 c. @nowfoodsofficial Chia seeds (use my code MARISSA for 20% off your order at Nowfoods.com) 

1 1/2 c. Unsweetened almond milk (or plant-based milk of choice) 

2 tsp. Vanilla extract (recipe calls for 1 tsp, I like 2)

Pinch of salt 

Combine everything into a large bowl, divide between 2 jars or containers and refrigerate ideally overnight. 

Add your toppings and enjoy! 

Recipe cred: @a_healthypassion
Some looks from last week. When we moved, I made Some looks from last week. 

When we moved, I made it a point to de-clutter and simplify my closet even more than it already was. That meant paring down to just a few coats and some basics like jeans and t-shirts. Everything else I rent from @renttherunway 

It makes getting dressed so much easier, my closet is more organized and its more sustainable. I'm someone who gets tired of wearing the same things so when I'm ready to move on from something, I send it back and get to try something new! 

I highly recommend giving it a try! Use my code RTRMARISSA for 40% off your first two months. Easy sign up at the link in my profile. #rtrambassador #rtrambassadorchallenge
LAST CHANCE to join this round of TRIM! Registrati LAST CHANCE to join this round of TRIM! Registration closes at Midnight. 

Go to the link in my bio or trim-bootcamp.com/marissa to sign up!
 #trimbootcamp #trimwithmarissa
TODAY is THE day! 

I have 5 spots left! 

If you’ve been on the fence about this program, I encourage you to join us NOW! Don’t even wait until the next round or next month because there will never be a better time than NOW. 

Join us today and by Spring (or sooner!) you will be the most confident, strong and fit version of yourself you’ve ever known. 

Go to the link in my bio or trim-bootcamp.com/marissa to sign up!
 #Trimwithmarissa #trimbootcamp
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