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Marissa Vicario

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Back to School with Adidas

09/06/23

Whether you’re actually going back to school or not, the best thing about back to school is a new Fall wardrobe. Am I right? That’s why I’m going back to school with adidas this year. Adidas has everything I need to go back to school in comfort and style while giving my Fall wardrobe a refresh. As always, I chose… Read More

3 days of Sakara meals

3 Days of Sakara Meals: A Review

07/28/23

I recently ordered 3 days of Sakara meals from Sakara Life. I like to order a 3 or 5-day Sakara meal delivery whenever I have a busy week with little time to shop or meal prep or when I want to do a little plant-based reset. Sakara meals are completely plant-based and created according to Sakara’s 8 science-backed nutrition pillars…. Read More

Mallorca with a toddler | Mallorca Travel Guide | Marissa Vicario

Mallorca with a Toddler Travel Guide

07/25/23

Quite often, when I tell people we traveled to Mallorca, they assume that we went without our toddler. The reality is that we take our toddler everywhere and in fact, we did go to Mallorca with a toddler. We’ll eventually take a vacation without our daughter, but in the meantime, we’ve loved having her along with us and exploring the… Read More

how to shop sustainably | adidas | Marissa Vicario

How to Shop for Sustainable Activewear

06/08/23

As someone who has always cared about my footprint on the environment, it took me years to figure out how my shopping habits can make an environmental impact. Now, as a fitness professional and workout fanatic who goes through a lot of activewear, I’ve learned how to shop for sustainable activewear.ย  The following are some tips that will significantly cut… Read More

Disney with a toddler | Magic Kingdom | Disney Castle

Disney with a Toddler: Part 2

05/25/23

Last year we went to Disney with a toddler and had so much fun we did it again this year. In last year’s post, Disney World with a Toddler, I mentioned that I’ve never been a Disney fanatic. I went once or twice as a child and never considered going back. That is, until I had a Disney and princess-obsessed… Read More

Adidas activewear roundup

Spring Activewear Round-up with adidas

04/26/23

I donโ€™t know about you, but after a longer-than-long Winter, my activewear collection needed a Spring refresh. I headed straight to adidas and found everything I need. This Spring activewear roundup with adidas includes looks for casual weekend matcha and coffee runs with my family, chilly mornings spent carting my daughter to swim lessons or cheering her on at soccer… Read More

Carb Cycling for Women | Macro Coach for Women | Marissa Vicario

Carb Cycling for Women: What Is It and Why Do It?

11/10/22

When my clients get started with TRIM, they’re usually new to Carb Cycling. Or if you’re reading this, maybe you’re already familiar with Carb Cycling but looking for a way to incorporate it into your lifestyle. Finally, you may be wondering why carb cycling for women is an effective weight loss strategy. So what’s the solution?  Carb cycling! Carb cycling allows for low carb days that… Read More

Our Stay at Blackberry Farm | Blackberry Farm Review | Marissa Vicario

Our Stay at Blackberry Farm

11/08/22

In mid-October, we booked our stay at Blackberry Farm. Blackberry Farm was always a dream getaway for me. It’s booked at least a year in advance so I never thought we’d have the chance to go. Somehow, David made it work and surprised me with a two-day trip! We had the nicest, coziest stay at Blackberry Farm. It truly re-charged… Read More

Los Cabos Travel Guide | Where to Stay | Montage vs. Waldorf | Marissa Vicario

Los Cabos Travel Guide: Where to Stay in Los Cabos

11/01/22

This Summer we took a family trip to Los Cabos. We stayed at two different luxury hotels during our 10 day trip – Montage Los Cabos and Waldorf Astoria Los Cabos Pedregal. That said, I’m writing this Los Cabos Travel Guide comparing the Montage vs. Waldorf Astoria. If you’re considering where to stay in Los Cabos, you’ll want to read… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.
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Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV

Memorable moments from the last EVER! @natprodexpo Memorable moments from the last EVER! @natprodexpo #expoeast From my first Expo in 2015 in Baltimore where I befriended my Expo Buddy, @ericaagran at the @newhopenetwork Influencer Summit to a new Summit experience this year with @foodwellnessequity, I've tried endless delicious and of course some crazy snacks in the name of research (like crickets ๐Ÿฆ—- no joke!), I've met and partnered with countless brands and shared them with my community and clients who want to make better choices for themselves and their families. It's been a fulfilling and wild ride! Thanks for following along with my content and recommendations over the years! I promise to keep finding and sharing in new ways! ๐Ÿ’š๐Ÿ’‹โœŒ๐Ÿป
When I started losing my pregnancy weight, I felt When I started losing my pregnancy weight, I felt like I lost it everywhere but my lower belly. At 6 weeks postpartum, I was cleared to workout and told I didn't have diastasis recti, but the truth is, I should have been doing deep core exercises to strengthen my pelvic floor and support my core anyway. Fast forward to June 2022, with most of my pregnancy weight gone, I was frustrated with the "mommy Pooch" that was left behind. I tried everything from changing up my macros to focusing on traditional abdominal exercises and even TRIM's 'Banish the Bloat' program thinking maybe I was just bloated. 

About a month ago, I started focusing primarily on the deep core exercises in my Deep Core Guide (free copy at the link in my bio and linked in stories). These are the only Ab exercises I've done for the past 4 weeks. I've done them consistently everyday - it takes about 6 minutes at the end of my workout and the photo on the right is a recent one where it's clear these deep core exercises are working!

They're designed to target your transversus abdominis (TA muscles) and train your tummy to lie flat. Not interested in aflatter tummy? That's ok! They're still great for strengthening your core which is important for the overall health of your muscles and joints. For example, a strong core can help eliminate low back pain. 

Download a complimentary copy of my Deep Core Guide at https://mailchi.mp/e77671278e93/deep-core - you can also find this link in my bio and in my stories today!
Get ready with me as I head into a new school year Get ready with me as I head into a new school year with @adidas at www.MarissaVicario.com/blog today to check out all my favorite Fall activewear picks for every activity. Everything is linked on my blog and my LTK at https://liketk.it/4j3ar ๐Ÿ’š๐Ÿ’‹๐Ÿ‚ #adidasbloggerscommunity #adidaspartner
The recipe for your best fall yet? Choose your ow The recipe for your best fall yet?

Choose your own adventure with @sakaralife Targeted Nutrition Programs. Choose from any one of these science-backed nutrition and wellness programs: 

The Signature Nutrition Program

The Metabolism Reset: Ignite your metabolism and boost energy

The Fresh Start Cleanse: Eliminate toxins and replenish your body with vital nutrients. Watch the Reel to see what's included

The Performance System:Take your mental and physical health to the next level. 

The Gut Health Reboot: Re-build your gut

The Fall Reset: Re-invest in your total well-being with 4 weeks of fully customizable, nutritionally-designed meals and exclusive gifts including 1-month of access to The @thesculptsociety and a Sakara-green @lalignenyc Sweater. Choose from two more start dates: September 25 or October 2. 

Choose your reset and order at https://www.sakara.com/discount/XOMARISSAV - use code XOMARISSAV for 20% off any program. #sakaralife #sakaracircle @sakaracircle
The @renttherunway Style Lounge - like walking int The @renttherunway Style Lounge - like walking into my dream closet full of all the latest Fall fashion trends. Get it all at your fingertips and dress like you're going to NYFW. Use my code RTRMARISSA for 30% off your first month (link in bio) #howyourunway ๐Ÿ’š๐Ÿ’‹๐Ÿ‘—
Protein is the foundation of sports nutrition, and Protein is the foundation of sports nutrition, and muscles need lots of protein to function and recover after exercise.

Whey Protein: Whey is high in. protein and BCAAs (branched chain amino acids) which play a key role in muscle protein synthesis for growth and recovery. Whey protein is easy to digest but does contain lactose (dairy). 

 

Pea Protein - a vegan/vegetarian option, Pea Protein is derived from yellow split peas. Also rich in BCAAs. Although absorption is slower than whey protein. Some studies show that pea protein is as effective as whey protein as part of an active routine for muscle growth and recovery. 

 

 

Bone Broth Protein - Bone broth is a natural source of protein. These protein powders are comprised mostly of collagen. They're ideal for those with food sensitivities to other protein powders. 

Egg White protein - Eggs are naturally high in protein adn are proven to help with satiety. For those who prefer an animal sourced protein but are sensitive to dairy, egg white protein may be a good choice. Use code MARISSA at checkout for 20% off your order. ๐Ÿ’š๐Ÿ’‹๐Ÿ’ช๐Ÿป
 #trimwithmarissa #trimbootcamp #nowfoodspartner #nowwellness
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