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Marissa Vicario

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My Second Trimester

08/15/19

If you missed my previous updates, you can catch up here:  Gender Reveal: It’s a …  Our Big Island Babymoon  My First Trimester Our Infertility Journey: We’re Having a Baby!  Our Infertility Journey: The IVF Decision Our Struggle with Infertility  My first trimester update was all doom and gloom, but I’m happy to report that in my second trimester I… Read More

Gender Reveal: It’s a ….

08/13/19

If you missed my previous updates, you can catch up here:  Our Big Island Babymoon  My First Trimester Our Infertility Journey: We’re Having a Baby!  Our Infertility Journey: The IVF Decision Our Struggle with Infertility  GIRL! You have no idea how long I’ve been waiting to write this post and let the cat out of the bag! This weekend, we… Read More

Gender Reveal: It's a ….

08/13/19

My Review of Rent the Runway for Pregnancy + A Promo Code

08/09/19

One of the simple joys of this pregnancy has been dressing my bump. I started outgrowing my pre-pregnancy clothes around Week 13, but was adamant about not buying an entirely new wardrobe or resorting to frumpy maternity wear which is why I decided to try Rent the Runwayย for pregnancy. After using it throughout my second trimester and into my third,… Read More

Our Big Island Babymoon

08/07/19

Although I may be remiss in calling our recent Hawaiian vacation a “Big Island Babymoon” – it was really just our Summer vacation – it has a nice ring to it so I’m going with it. It most certainly will be the last time we travel somewhere far away during my pregnancy so in that sense it was a Babymoon! … Read More

Tobacco-free New York

06/12/19

This post was sponsored by Tobacco Free New York State as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. As a kid, growing up in the 80’s (yes, I’m that old but you probably already know that by now!), I was surrounded by tobacco ads – on television, in magazines,… Read More

My First Trimester

06/11/19

If you missed my previous updates, you can catch up here:  Our Infertility Journey: We’re Having a Baby!  Our Infertility Journey: The IVF Decision Our Struggle with Infertility  Once we found out I was expecting – 9 days after the implantation procedure – I was already considered 4 weeks pregnant. This was a happy, but also uncertain time as we… Read More

Our Infertility Journey: We’re Having a Baby!

05/29/19

When I last wrote an update on our infertility journey, I explained our decision to pursue IVF. If you missed my initial post, you can read it here. IVF seems like a distant memory now, but at the time it tested me in every way possible – more about that in a moment. Fast forward to today and I am… Read More

4 Ways to Detox + A Sakara Discount Code

05/13/19

Summer is almost here and there’s no better time to detox to get you feeling your best for Summer. While I’ve never been one to recommend juice cleanses or starvation diets, one whole foods detox I can get on board with is Sakara Life. With Sakara Life, you can detox FOUR ways. Keep reading for an exclusive Sakara discount code…. Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.
Shop Sakara Life Today! IIN

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV

As a new mom, I quickly discovered that there's a As a new mom, I quickly discovered that there's a lot of focus on "bouncing back" into exercise, work and intimacy and many of the moms who had babies at the same time as me seemed to be doing it a lot faster than I was. Because nobody ever told me it could take up to a year (or longer) to feel like myself again, I often wondered what was wrong with me. 

On my blog (link in profile or MarissaVicario.com/blog), I published an honest account of what my first year postpartum was actually like as I learned to navigate a new body with a new purpose, a baby that refused to sleep and of course, a pandemic. 

What I'm about to say I wish someone had told me 15 months ago: Itโ€™s ok to take as much time as YOU need to recover and even though you're a mom now, you WILL feel like yourself again! ๐Ÿ’š๐Ÿ’‹๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ“ธ: @graceandfirephotography 

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#fitfluential 
#iamwellandgood 
#healthyhacks 
#mindbodygram
#eatforabs
#finallythemcfarlands
#valentinaantoniamcfarland
#preemiemom
#instafit
#fitfam
#wellnesswarrior
#holisticallyhot
#marissaswellbeingandhealth
#iinhealthcoach
#nychealthcoach #nycfitness #plantbasedmom #nycfitnessblogger #postpartumjourney #postpartumrecovery #nycmomblogger #nycmom
Today feels like the first page of the first chapt Today feels like the first page of the first chapter of a brand new book. Iโ€™m hopeful for what the future holds. ๐Ÿ’š๐Ÿ’‹๐Ÿ‡บ๐Ÿ‡ธ
My weekend #momuniform ๐Ÿชข Top knot ๐Ÿต Matcha My weekend #momuniform

๐Ÿชข Top knot
๐Ÿต Matcha
๐Ÿ‘š Cozy hoodie and jogger set
๐Ÿ‘Ÿ @vionicshoes sneakers

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#fitfluential
#iamwellandgood
#healthyhacks
#wholefoods
#eatrealfood
#huffpostliving
#mindbodygram
#eatforabs
#aloyoga #alo 
#fitfam
#wellnesswarrior
#holisticallyhot
#marissaswellbeingandhealth
#iinhealthcoach
#nychealthcoach
#nycfitness
#plantbasedfoodie
#huffpostparents
#nycfitnessblogger
#nycmomblogger
#newmom
#nycmom
#momblogger
#fitmom 
#momcrew
#postpartumjourney
#fashionbloggerstyle
#vionicshoes
Iโ€™m thrilled to announce that Iโ€™ll be working Iโ€™m thrilled to announce that Iโ€™ll be working with my friends at @nowfoodsofficial again for 2021 AND I have a new discount code for 20% off your order โžก๏ธ MARISSA 

As a Certified Integrative Nutrition Health Coach, I only partner with brands I trust and use myself. Over the past three years, I've loved introducing many of you to the NOW Foods brand and helping you discover products that allow you and your families to live healthier lives at affordable prices and in turn support a family-owned business. So let's keep it going for 2021! #nowwellness #ad ๐Ÿ’š๐Ÿ’‹๐Ÿงก

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#fitfluential 
#iamwellandgood 
#selfcareday
#selfcaretips
#healthyhacks 
#newmom
#fitpregnancy
#healthyliving
#huffpostliving
#mindbodygram
#eatforabs
#nycmom 
#instafit
#fitfam
#wellnesswarrior
#holisticallyhot
#marissaswellbeingandhealth
#iinhealthcoach
#nychealthcoach 
#nycfitness 
#nycmomblogger
#girlmom
#postpartumfitness
#postpartumjourney 
#postpartumwellness #galpalsforevas
I'M BACK ... and more thankful than ever for my he I'M BACK ... and more thankful than ever for my health! If you were following my stories earlier this week, you saw that I took some time off because of a corneal abrasion. It's now 90% healed. 

Valentina poked me in the eye on Saturday morning and by that night I couldn't open my eye. And because I couldn't open the injured eye, I couldn't open the other eye. 

It was both scary and frustrating. With both eyes closed, all I could do was sleep. So with the help of my husband who took on sole responsibility for Valentina, I slept all day Sunday and half the day Monday until I could get in to see my eye doctor. 

I joked to one of my friends that I finally got the mommy break I needed - just not the one I wanted! I also caught up on all my missed sleep for the year! 

But in all seriousness, with everything going on in the news I knew I needed the social media/tech break, I just wasn't taking it. I'm a firm believer that the Universe does for us that which we can't do for ourselves. This has always been true for me that when I most need a break, I'm forced to take one through Illness or injury. 

With Valentina being sick the first week of the year followed by my social media and technology hiatus, I fell even more behind than I already was. But in the grand scheme of things, none of that matters. 

I'm so thankful for my familyโ€™s health and even though I was injured, I actually feel refreshed. Next time I need a break, I'm giving myself permission to take one - and I hope you will too! ๐Ÿ’š๐Ÿ’‹๐Ÿ‘€

โ€”โ€”โ€”โ€”โ€”โ€”

Now let me tell you about this outfit. I know, I know it looks like basic black sweats but theyโ€™re better than basic - Iโ€™ve been living in these @monrow_official joggers (the softest ever) and this elevated cropped sweatshirt by @alala both courtesy of @renttherunway. Use my code RTRMARISSA this month for 40% off an 8 or 16 item plan. @rtrambassadors
So happy to be lifting heavy again ๐Ÿ’š๐Ÿ’‹๐Ÿ’ช๐Ÿป

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#fitfluential 
#iamwellandgood 
#healthyhacks 
#wholefoods 
#eatrealfood 
#huffpostliving
#mindbodygram
#eatforabs
#instafit
#fitfam
#wellnesswarrior
#holisticallyhot
#marissaswellbeingandhealth 
#iinhealthcoach 
#nychealthcoach 
#nycfitness 
#cleaneats 
#plantbasedfoodie 
#momswhoworkout 
#nycfitnessblogger
#nycmomblogger
#newmom
#nycmom
#momblogger
#fitmom 
#strongmoms 
#liftheavythings 
#postpartumjourney 
#athomeworkout
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