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Marissa Vicario

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Back to School with Adidas

09/06/23

Whether you’re actually going back to school or not, the best thing about back to school is a new Fall wardrobe. Am I right? That’s why I’m going back to school with adidas this year. Adidas has everything I need to go back to school in comfort and style while giving my Fall wardrobe a refresh. As always, I chose… Read More

3 days of Sakara meals

3 Days of Sakara Meals: A Review

07/28/23

I recently ordered 3 days of Sakara meals from Sakara Life. I like to order a 3 or 5-day Sakara meal delivery whenever I have a busy week with little time to shop or meal prep or when I want to do a little plant-based reset. Sakara meals are completely plant-based and created according to Sakara’s 8 science-backed nutrition pillars…. Read More

Mallorca with a toddler | Mallorca Travel Guide | Marissa Vicario

Mallorca with a Toddler Travel Guide

07/25/23

Quite often, when I tell people we traveled to Mallorca, they assume that we went without our toddler. The reality is that we take our toddler everywhere and in fact, we did go to Mallorca with a toddler. We’ll eventually take a vacation without our daughter, but in the meantime, we’ve loved having her along with us and exploring the… Read More

how to shop sustainably | adidas | Marissa Vicario

How to Shop for Sustainable Activewear

06/08/23

As someone who has always cared about my footprint on the environment, it took me years to figure out how my shopping habits can make an environmental impact. Now, as a fitness professional and workout fanatic who goes through a lot of activewear, I’ve learned how to shop for sustainable activewear.Β  The following are some tips that will significantly cut… Read More

Disney with a toddler | Magic Kingdom | Disney Castle

Disney with a Toddler: Part 2

05/25/23

Last year we went to Disney with a toddler and had so much fun we did it again this year. In last year’s post, Disney World with a Toddler, I mentioned that I’ve never been a Disney fanatic. I went once or twice as a child and never considered going back. That is, until I had a Disney and princess-obsessed… Read More

Adidas activewear roundup

Spring Activewear Round-up with adidas

04/26/23

I don’t know about you, but after a longer-than-long Winter, my activewear collection needed a Spring refresh. I headed straight to adidas and found everything I need. This Spring activewear roundup with adidas includes looks for casual weekend matcha and coffee runs with my family, chilly mornings spent carting my daughter to swim lessons or cheering her on at soccer… Read More

Carb Cycling for Women | Macro Coach for Women | Marissa Vicario

Carb Cycling for Women: What Is It and Why Do It?

11/10/22

When my clients get started with TRIM, they’re usually new to Carb Cycling. Or if you’re reading this, maybe you’re already familiar with Carb Cycling but looking for a way to incorporate it into your lifestyle. Finally, you may be wondering why carb cycling for women is an effective weight loss strategy. Why Low Carb Diets Don’t Work Many women… Read More

Our Stay at Blackberry Farm | Blackberry Farm Review | Marissa Vicario

Our Stay at Blackberry Farm

11/08/22

In mid-October, we booked our stay at Blackberry Farm. Blackberry Farm was always a dream getaway for me. It’s booked at least a year in advance so I never thought we’d have the chance to go. Somehow, David made it work and surprised me with a two-day trip! We had the nicest, coziest stay at Blackberry Farm. It truly re-charged… Read More

Los Cabos Travel Guide | Where to Stay | Montage vs. Waldorf | Marissa Vicario

Los Cabos Travel Guide: Where to Stay in Los Cabos

11/01/22

This Summer we took a family trip to Los Cabos. We stayed at two different luxury hotels during our 10 day trip – Montage Los Cabos and Waldorf Astoria Los Cabos Pedregal. That said, I’m writing this Los Cabos Travel Guide comparing the Montage vs. Waldorf Astoria. If you’re considering where to stay in Los Cabos, you’ll want to read… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Please tell me I'm not the only one who figured th Please tell me I'm not the only one who figured this out "late"! πŸ’šπŸ’‹πŸ‘©πŸ»β€πŸ³

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | meal prep | meal planning | cottage cheese
It takes some advanced planning but this is what a It takes some advanced planning but this is what a typical high protein day in a calorie deficit looks like for me. πŸ’šπŸ’‹πŸ² 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
And it's not what you think πŸ’šπŸ’‹πŸ‹πŸ»β€β™€ And it's not what you think πŸ’šπŸ’‹πŸ‹πŸ»β€β™€οΈ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Prep the basics, win your week, and let’s get af Prep the basics, win your week, and let’s get after those goals. πŸ’šπŸ’‹πŸ‘©πŸ»β€πŸ³ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | meal planning | meal prep | calorie deficit
Weekend vibes πŸ’šπŸ’‹βœŒπŸ» nyc fit mom | girl Weekend vibes πŸ’šπŸ’‹βœŒπŸ»

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | nervous system regulating | nyc weekend
Romanticizing a normal everyday life as a Mom who Romanticizing a normal everyday life as a Mom who works full time from home πŸ’šπŸ’‹πŸ§˜πŸ»β€β™€οΈ
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