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Marissa Vicario

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Hugs From London

10/21/09

A couple of months ago, I attended a yoga class at Jivamukti where each instructor begins class with a story or devotion. That night, the instructor told the class about her experience seeing Amma just a few weeks earlier. I had never heard of Amma but I listened intently as she spoke of her intense spiritual awakening from a simple… Read More

The S Factor Experience

06/08/09

Since February I have been working with life coach and motivational speaker, Gabrielle Bernstein (https://www.herfuture.com/). When I had the chance to hear her lecture at Sheila Kelly’s S Factor (https://www.sfactor.com/) last weekend, I couldn’t wait. I knew I would be great on the pole. On the day of class, I dressed in cute, comfy workout attire — leggings and a… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

The 10:1 Protein Rule: Add a 0 to the end of the l The 10:1 Protein Rule: Add a 0 to the end of the listed protein grams. If the number is lower or equal to the item's total calories you've got a good investment, because at my age - and height- every choice needs to be a good investment. πŸ’šπŸ’‹πŸ’ͺ🏻

Follow @marissavicario for more hacks for hitting your macros. 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | weight loss hacks
This past weekend we took advantage of the weather This past weekend we took advantage of the weather and left the city for a hike. The last time we had been to @rockefellerstatepark was in April 2021 (almost to the day) during the time we don't talk about and before that right before Valentina was born when my walk was more of a waddle, so we were due a visit back. We had forgotten that what makes this hike so special is that one trail leads to @stonebarns agriculture center where you can stop and have lunch or just grab a refreshment. Highly worth the one hour drive out of the city. Swipe to the end to see a baby Valentina in what has become her happy place. πŸ’šπŸ’‹πŸ₯Ύ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | hiking | hike nyc
The vibes that found me in April. πŸ’šπŸ’‹πŸ“‘ n The vibes that found me in April. πŸ’šπŸ’‹πŸ“‘ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | memes and quotes
A little bit of life lately. πŸ’šπŸ’‹πŸ“· nyc fi A little bit of life lately. πŸ’šπŸ’‹πŸ“· 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Another kitchen hack for you! Avocado oil works we Another kitchen hack for you! Avocado oil works well too. Follow @marissavicario for more wellness/macro hacks for the gym girlies. πŸ’šπŸ’‹πŸ‘©πŸ»β€πŸ³

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | weight loss hacks
My journey with perimenopause πŸ’šπŸ’‹πŸ’πŸ»β€β™€οΈ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | perimenopause | hrt| midi health
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