• Facebook
  • Instagram
  • Pinterest
  • Twitter

Marissa Vicario

  • Home
  • About
  • Blog
  • services
  • Book
  • Contact

Search

Recent Blog Posts

How to Stock a Healthy Pantry for the New Year

12/30/19

This post is sponsored by NOW Foods. All opinions are my own This year absolutely flew by! I spent much of it being pregnant - or preparing to become pregnant and now that it's behind me and I begin to welcome in a new decade, I'm dotting my Is and crossing my Ts to make sure my pantry is stocked to set me up for the healthiest year possible. In my opinion, there's no better way to start a new … [Read more...]

Leave a Comment
Uncategorized// Wellness

A Quick Guide to Whole Grains

11/26/19

This post is sponsored by NOW Foods. All opinions are my own. Ten years ago when I became a Health Coach, grains were in and almost every product on the health food store shelves boasted a healthy-promoting "made with whole grains" label. Then the tides changed and everyone shunned grains and cut carbs. Now, you can find your favorite foods made sans grains - from grain-free breads to tortilla … [Read more...]

Leave a Comment
Uncategorized// Wellness

What It's Like to Have a Baby in the NICU

11/20/19

Valentina Antonia's Birth Story  My Third Trimester My Second Trimester Gender Reveal: It’s a …  Our Big Island Babymoon  My First Trimester Our Infertility Journey: We’re Having a Baby!  Our Infertility Journey: The IVF Decision Our Struggle with Infertility  Many people have asked me what it's like to have a baby in the NICU. Every parent's experience is different based … [Read more...]

Leave a Comment
Uncategorized// Wellness

Valentina Antonia's Birth Story

11/07/19

Photo Credit: Bella Baby Photography If you missed my previous updates, you can catch up here:  My Third Trimester My Second Trimester Gender Reveal: It’s a …  Our Big Island Babymoon  My First Trimester Our Infertility Journey: We’re Having a Baby!  Our Infertility Journey: The IVF Decision Our Struggle with Infertility  The day started like any other Sunday. … [Read more...]

Leave a Comment
Uncategorized// Wellness

My Third Trimester

10/22/19

If you missed my previous updates, you can catch up here:  My Second Trimester Gender Reveal: It’s a …  Our Big Island Babymoon  My First Trimester Our Infertility Journey: We’re Having a Baby!  Our Infertility Journey: The IVF Decision Our Struggle with Infertility  When I started writing this post, I had just started my Third Trimester. Honestly, I never thought … [Read more...]

Leave a Comment
Uncategorized// Wellness

My 3 Favorite Fall-Inspired Sakara Life Recipes

10/14/19

Now that Fall is here and cooler weather has moved in, all I want to do is feel cozy and eat nourishing food. I've always loved the Sakara Life meal delivery program for its abundance of leafy greens and wholesome ingredients, but these 3 fall-inspired Sakara Life recipes set the greens aside and put the focus on grounding root vegetables, fiber rich whole grains and in-season produce.  EXCLUSIVE … [Read more...]

Leave a Comment
Cooking & Recipes// Uncategorized

5 Ways to Live More Sustainably

09/26/19

One // Make a Sustainability Car Kit. By 2025 there will be more plastic in the ocean than fish. Reduce your use of plastic by filling a canvas bag with anything you may need on the go - a resusable water bottle, refillable mug, reusable straws and bamboo utensils - stash it in your car or desk drawer for easy and convenient access.  Do your part to solve the single-use plastic problem … [Read more...]

Leave a Comment
Uncategorized// Wellness

Top Five Food Trends from Expo East 2019

09/17/19

I just spent a jam-packed 4 days at Natural Products Expo, Expo East. This was my third year at the show and also attending the New Hope Network's Influencer Summit. (See my 2017 Expo East Highlights here and my 2018 Expo East recap here). As always, when walking the show floor, there are some stand-out food trends. Here are this year's top five:  One // Collagen + … [Read more...]

Leave a Comment
Uncategorized// Wellness

My Pregnancy Fitness Routine

08/27/19

I'm not going to sugarcoat it - my pregnancy fitness routine isn't what I expected it to be. Before pregnancy, knowing that exercise was healthy during pregnancy - it helps reduce swelling, reduces your chances of gestational diabetes, improves sleep, increases energy and lots more - I thought I would do everything I had done before. That turned out not to be the case. Although early on, I was … [Read more...]

Leave a Comment
Fitness// Uncategorized// Wellness

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 90
  • Next Page »

About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.
Shop Sakara Life Today! IIN

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV

As a new mom, I quickly discovered that there's a As a new mom, I quickly discovered that there's a lot of focus on "bouncing back" into exercise, work and intimacy and many of the moms who had babies at the same time as me seemed to be doing it a lot faster than I was. Because nobody ever told me it could take up to a year (or longer) to feel like myself again, I often wondered what was wrong with me. 

On my blog (link in profile or MarissaVicario.com/blog), I published an honest account of what my first year postpartum was actually like as I learned to navigate a new body with a new purpose, a baby that refused to sleep and of course, a pandemic. 

What I'm about to say I wish someone had told me 15 months ago: It’s ok to take as much time as YOU need to recover and even though you're a mom now, you WILL feel like yourself again! 💚💋👩‍👧📸: @graceandfirephotography 

.
.
.

#fitfluential 
#iamwellandgood 
#healthyhacks 
#mindbodygram
#eatforabs
#finallythemcfarlands
#valentinaantoniamcfarland
#preemiemom
#instafit
#fitfam
#wellnesswarrior
#holisticallyhot
#marissaswellbeingandhealth
#iinhealthcoach
#nychealthcoach #nycfitness #plantbasedmom #nycfitnessblogger #postpartumjourney #postpartumrecovery #nycmomblogger #nycmom
Today feels like the first page of the first chapt Today feels like the first page of the first chapter of a brand new book. I’m hopeful for what the future holds. 💚💋🇺🇸
My weekend #momuniform 🪢 Top knot 🍵 Matcha My weekend #momuniform

🪢 Top knot
🍵 Matcha
👚 Cozy hoodie and jogger set
👟 @vionicshoes sneakers

.

.

.

#fitfluential
#iamwellandgood
#healthyhacks
#wholefoods
#eatrealfood
#huffpostliving
#mindbodygram
#eatforabs
#aloyoga #alo 
#fitfam
#wellnesswarrior
#holisticallyhot
#marissaswellbeingandhealth
#iinhealthcoach
#nychealthcoach
#nycfitness
#plantbasedfoodie
#huffpostparents
#nycfitnessblogger
#nycmomblogger
#newmom
#nycmom
#momblogger
#fitmom 
#momcrew
#postpartumjourney
#fashionbloggerstyle
#vionicshoes
I’m thrilled to announce that I’ll be working I’m thrilled to announce that I’ll be working with my friends at @nowfoodsofficial again for 2021 AND I have a new discount code for 20% off your order ➡️ MARISSA 

As a Certified Integrative Nutrition Health Coach, I only partner with brands I trust and use myself. Over the past three years, I've loved introducing many of you to the NOW Foods brand and helping you discover products that allow you and your families to live healthier lives at affordable prices and in turn support a family-owned business. So let's keep it going for 2021! #nowwellness #ad 💚💋🧡

.
.
.

#fitfluential 
#iamwellandgood 
#selfcareday
#selfcaretips
#healthyhacks 
#newmom
#fitpregnancy
#healthyliving
#huffpostliving
#mindbodygram
#eatforabs
#nycmom 
#instafit
#fitfam
#wellnesswarrior
#holisticallyhot
#marissaswellbeingandhealth
#iinhealthcoach
#nychealthcoach 
#nycfitness 
#nycmomblogger
#girlmom
#postpartumfitness
#postpartumjourney 
#postpartumwellness #galpalsforevas
I'M BACK ... and more thankful than ever for my he I'M BACK ... and more thankful than ever for my health! If you were following my stories earlier this week, you saw that I took some time off because of a corneal abrasion. It's now 90% healed. 

Valentina poked me in the eye on Saturday morning and by that night I couldn't open my eye. And because I couldn't open the injured eye, I couldn't open the other eye. 

It was both scary and frustrating. With both eyes closed, all I could do was sleep. So with the help of my husband who took on sole responsibility for Valentina, I slept all day Sunday and half the day Monday until I could get in to see my eye doctor. 

I joked to one of my friends that I finally got the mommy break I needed - just not the one I wanted! I also caught up on all my missed sleep for the year! 

But in all seriousness, with everything going on in the news I knew I needed the social media/tech break, I just wasn't taking it. I'm a firm believer that the Universe does for us that which we can't do for ourselves. This has always been true for me that when I most need a break, I'm forced to take one through Illness or injury. 

With Valentina being sick the first week of the year followed by my social media and technology hiatus, I fell even more behind than I already was. But in the grand scheme of things, none of that matters. 

I'm so thankful for my family’s health and even though I was injured, I actually feel refreshed. Next time I need a break, I'm giving myself permission to take one - and I hope you will too! 💚💋👀

——————

Now let me tell you about this outfit. I know, I know it looks like basic black sweats but they’re better than basic - I’ve been living in these @monrow_official joggers (the softest ever) and this elevated cropped sweatshirt by @alala both courtesy of @renttherunway. Use my code RTRMARISSA this month for 40% off an 8 or 16 item plan. @rtrambassadors
So happy to be lifting heavy again 💚💋💪🏻

.

.

.

#fitfluential 
#iamwellandgood 
#healthyhacks 
#wholefoods 
#eatrealfood 
#huffpostliving
#mindbodygram
#eatforabs
#instafit
#fitfam
#wellnesswarrior
#holisticallyhot
#marissaswellbeingandhealth 
#iinhealthcoach 
#nychealthcoach 
#nycfitness 
#cleaneats 
#plantbasedfoodie 
#momswhoworkout 
#nycfitnessblogger
#nycmomblogger
#newmom
#nycmom
#momblogger
#fitmom 
#strongmoms 
#liftheavythings 
#postpartumjourney 
#athomeworkout
  • Home
  • About
  • Blog
  • services
  • Book
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright Marissa Vicario © 2021
Web Design by Grace + Vine Studios