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Marissa Vicario

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Recent Blog Posts

Our South Carolina Family Vacation

06/03/21

After a long year and a half at home - and what felt like an even longer Winter, we were looking forward to getting away together as a family as soon as it felt safe enough to travel. Our South Carolina family vacation ended up being just the thing we needed to ease back into traveling. Since I'm writing this as the Covid pandemic is beginning to hopefully wind down, I will add that we discussed … [Read more...]

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Travel// Uncategorized

Evive Smoothie Review + Promo Code

05/11/21

Evive Smoothie Review + promo code | Marissa Vicario | Health Coach

Eat the rainbow - I've always both practiced and preached this simple approach to eating. Flooding my body with nutrients from a variety of fruit, veggies and superfoods is the #1 way I feel like my most vivacious self. Of course, the best way to do this is to eat whole foods, but another way to get more nutrients than you could possibly get from one meal is by drinking smoothies. I recently had … [Read more...]

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Uncategorized// Wellness

Six Resources for New Moms

04/12/21

When I was a new mom and even a mom-to-be, I couldn't have made it through those early days without the advice and support of other moms. Not only moms who had been there and done that, but also moms who were in the trenches with me. I've shared openly about my postpartum journey and because of that, I wanted to compile a list of resources for new moms that I found helpful when I was navigating … [Read more...]

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Motherhood// Uncategorized

Baby Registry Must Haves (0-1 year)

03/29/21

About half-way through my pregnancy, I started to panic about everything I would need - and didn't yet have - to bring a baby home. I spent hours and days franticly Googling, comparing products and reading reviews to determine the baby registry must haves I needed to add to my own personal registry. By the time Valentina was born, we still didn't have everything we needed, but it ended up being … [Read more...]

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Motherhood// Uncategorized

10 Black-Owned Wellness, Lifestyle and Beauty Brands to Support

02/04/21

Black Owned Wellness Lifestyle and Beauty Brands to Support | Marissa Vicario

In honor of Black History Month and the inauguration of the first African American, Asian American female Vice President, there's no better time to highlight some of the black-owned wellness, lifestyle and beauty brands I've been trying and eyeing. What's even better is that many of the businesses on this list are also woman-owned and some are even local to me in New York City. There's no better … [Read more...]

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Uncategorized// Wellness

My Postpartum Journey, Month-by-Month

01/21/21

My month-by-month summary of my postpartum journey | Health Coach Marissa Vicario

There are many aspects to a postpartum journey that I never thought about during pregnancy. The first year after having Valentina felt like one big learning curve. Now that I'm finally feeling like myself again, I figured now would be the perfect time to share about what my postpartum journey was like. If you missed other posts in this series, you can catch up here: One and Done My … [Read more...]

1 Comment
Motherhood// Uncategorized

PlateJoy: My Meal Planning Secret + a Discount Code

12/07/20

Most of us have been home for the majority of this year and if you're like me, you've cycled through cook-at-home fatigue to ordering too much takeout and back again. I feel my best with a home cooked meal but if I'm short on time or haven't planned ahead, takeout wins. Personally, I like to make home cooking a consistent part of my life and takeout a once-in-awhile affair and that's where … [Read more...]

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Uncategorized// Wellness

Sakara Clean Boutique Discount Code + Favorites

11/24/20

Sakara Clean Boutique Discount Code | Beauty Water

For all the Sakara-lovers, you know what I mean when I say there's nothing better than a shopping spree in the Sakara Clean Boutique. If you're new to Sakara then you'll soon know what I mean. In fact, I'm sharing a Sakara Clean Boutique discount code, XOMARISSAV, for 20% off your purchase plus a few of my Clean Boutique favorites to get you started. EXCLUSIVE SAKARA CLEAN BOUTIQUE DISCOUNT … [Read more...]

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Uncategorized// Wellness

What to Pack for Labor and Delivery

10/23/20

I know this post is so long overdue - about a year to be exact, but I can't write this blog without including what to pack in your hospital bag for labor and delivery. When my water broke with Valentina, my hospital bag was half packed. To add insult to injury, I didn't bring it with me when we left for the hospital. It eventually arrived, but I found even though it was only half packed, it … [Read more...]

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Travel// Uncategorized

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.
Shop Sakara Life Today!
Sakara Review + Discount Code
Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

My Meal Planning Secret + a Platejoy Discount Code

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV

Our last day at Disney and now I can say it’s tr Our last day at Disney and now I can say it’s truly the most magical place … 

My Dad texted me a photo of me with my mom and sister on a ride at Disney circa 1982 (see my stories) and I knew I just had to recreate that moment with Valentina today. 

We’ve made so many wonderful memories here and we can’t wait to come back for more! 💚💋✨
Cutest day at @waltdisneyworld @disney #hollywoods Cutest day at @waltdisneyworld @disney #hollywoodstudios 

Seeing the pure joy on Valentina’s face when she meets her favorite characters is priceless 💚💋🎥
Hearts are full after our first day at Disney! 💚💋🏰
Back, better and ready to slay this week. Thank Back, better and ready to slay this week. 

Thank you friends for all your well wishes and concern 💚💋🙌🏼

✨✨✨

Dress is @renttherunway and my code is still good for 40% off your subscription for the 1st 2 months. Summer is here, I promise you’ll need it. #rtrambassadors #renttherunway #rsvpwithrtr @rtrambassadors
Not the Mother's Day I was looking forward to but Not the Mother's Day I was looking forward to but feeling so blessed to be a Mother at all and extra lucky it’s to this darling girl right here ... 

On Thursday afternoon we picked up Valentina from daycare and I immediately knew something was wrong - her hands and feet felt cold and her body was hot. When we got home, she said she was "cold" so I took her temperature and sure enough, she had a fever. 

I kept her home on Friday and by Friday night her fever was full blown. After a rough night, the pediatrician squeezed us in on Saturday morning and did a full virus panel. 

Later that day, we got a call from her school that someone in her classroom tested positive. A few hours later, we got her positive result. Her pediatrician said David and I should test today and I, too, am positive. 

So with canceled brunch plans and an overall feeling of disappointment, here we are, but that's Motherhood in a nutshell. Learning to lean into the unpredictability and find joy in the canceled plans and extra snuggles. 

To those for whom this day brings heartache, I honor those feelings because for so many years, I felt them too. 💚💋💐
This Q is a day late in relevancy, but I’m still This Q is a day late in relevancy, but I’m still curious - what’s your margarita order? Always a spicy skinny marg for me! 💚💋🌶
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