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Showing Up

09/28/15

showing up - empty chair at a table - Where I Need to Be

Lately I’ve been thinking about “showing up” and how I “show up” in my life both personally and professionally. 

Living in a fast-paced city like New York, there are a lot of opportunities and invitations. I can’t possibly attend everything, but I try to be really mindful about what I do commit to. 

And when I’ve accepted an invitation, I’m fully committed. While things do come up, I do my best – everything in my power- to show up. 

I wasn’t always this intentional. 

There was a time in my life when I would have haphazardly accepted invitations and blown them off for something better or because I was tired or “had to work late”. 

Not anymore. 

Through my spiritual practice and personal experience, I’ve realized that flaking and canceling isn’t the way I want to “show up” for myself or life in general, because the way you do one thing, is the way you do everything. 

Why do I choose to “show up” when it’s often easier not to? 

  • I value the commitments I make 
  • I want to be the type of person who is accountable, reliable and committed so that’s who I “show up” as
  • I trust that the Universe brought an event or opportunity to me and if I agreed to go, there is a reason why: a person I’m supposed to meet, an experience I’m supposed to have, a door I’m meant to walk through or something I need to learn
  • Experience has taught me I never regret showing up but I’ve always felt bad about not showing up 
  • Following through is one way I honor myself 

Does this ring true for you too? 

How do you show up and is it aligned with how you want to be in this world? 

1 Comment
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Comments

  1. Marissa Vicario McFarland says

    September 28, 2015 at 8:33 pm

    I’m glad this resonates! Thanks for reading!

    Reply

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Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

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The cafe itself had the cutest decor. The matcha had no flavor and all I could taste was the almond milk. 

Refreshing and not too sweet. The blueberry lemonade was the overarching flavor followed by the more bitter matcha. Perfect balance. 

Just a strawberry matcha. Nothing special and not the best I've had. 

This was an authentic Japanese spot with a premium matcha experience. They hand whisk it in front of you  and explain how they make it. I picked up a few tips. The matcha was authentic and rich. Only oat and whole milk options. 

Hand whisking and explaining the process in detail. 

Not a huge fan on oat milk in matcha because I think it overpowers the flavor. Overall, this was the most authentic like you'd get in Japan. 

Tbh, this was a basic coffee shop matcha but I loved the coffee shop itself. I made the mistake of agreeing that the syrup which was a sweetener. I don't like sweetened matcha so that knocked a star off. 

The most underwhelming of all. Drinkable but basic. Not bad, but I had too many other really good ones to measure against. 

This place has it all. The vibe, tbe energy, the neighborhood, the creative drinks, the community and a nice staff. 

This was the most delicious matcha I would give this place 1000 stars if I could. 

The place was bustling but they kept it moving and the staff was friendly despite the crowds and heavy drink orders. 

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