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Showing Up

09/28/15

showing up - empty chair at a table - Where I Need to Be

Lately I’ve been thinking about “showing up” and how I “show up” in my life both personally and professionally. 

Living in a fast-paced city like New York, there are a lot of opportunities and invitations. I can’t possibly attend everything, but I try to be really mindful about what I do commit to. 

And when I’ve accepted an invitation, I’m fully committed. While things do come up, I do my best – everything in my power- to show up. 

I wasn’t always this intentional. 

There was a time in my life when I would have haphazardly accepted invitations and blown them off for something better or because I was tired or “had to work late”. 

Not anymore. 

Through my spiritual practice and personal experience, I’ve realized that flaking and canceling isn’t the way I want to “show up” for myself or life in general, because the way you do one thing, is the way you do everything. 

Why do I choose to “show up” when it’s often easier not to? 

  • I value the commitments I make 
  • I want to be the type of person who is accountable, reliable and committed so that’s who I “show up” as
  • I trust that the Universe brought an event or opportunity to me and if I agreed to go, there is a reason why: a person I’m supposed to meet, an experience I’m supposed to have, a door I’m meant to walk through or something I need to learn
  • Experience has taught me I never regret showing up but I’ve always felt bad about not showing up 
  • Following through is one way I honor myself 

Does this ring true for you too? 

How do you show up and is it aligned with how you want to be in this world? 

1 Comment
Healthy Hot Spots// Uncategorized

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Comments

  1. Marissa Vicario McFarland says

    September 28, 2015 at 8:33 pm

    I’m glad this resonates! Thanks for reading!

    Reply

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

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@isshikimatcha is a gem and I'm so glad I found it @isshikimatcha is a gem and I'm so glad I found it. Loved the vibe, the matcha was smooth, the staff was friendly and the line was nonexistent. Someone somewhere recommended the strawberry matcha and ordering it was my only regret because it was a thick and clumpy strawberry jam which isn't what I like in a strawberry matcha. For that reason alone, I took off 2 stars for an 8/10 but I will go back to try a regular matcha latte. ๐Ÿ’š๐Ÿ’‹๐Ÿต 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
We can't miss at @sangennaronyc every year ๐Ÿ’š๐Ÿ’‹๐Ÿ‡ฎ๐Ÿ‡น 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Blazer @veronicabeard Blazer Track pants @majepari Blazer @veronicabeard Blazer
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Dad sneakers @nike 
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Cami @ronnykobo 
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All except sneakers @renttherunway โค๏ธ๐Ÿ’‹๐Ÿชž
From the moment I entered the space @thebrightwood From the moment I entered the space @thebrightwoodskin felt like someplace special and the Diamond Glow Facial was the pick-me-up I needed to get through the week. ๐Ÿ’š๐Ÿ’‹๐Ÿ’Ž 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Didn't see this one coming but I think we got thro Didn't see this one coming but I think we got through it @kayjewelers #loveallin ๐Ÿ’š๐Ÿ’‹โค๏ธ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
@aokomatcha was a happy accident in more ways than @aokomatcha was a happy accident in more ways than one. ๐Ÿ’š๐Ÿ’‹๐Ÿต 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms

I was in the West Village for an event and hadn't had my matcha fix yet. I passed Aoko and made a mental note. 

Then I proceeded to pass many more matcha cafes with long lines. 

Aoko didn't have a line and it seemed authentic to me. Also, I recalled hearing good things. 

The vibe was a little sterile. You order off a screen and there's a huge selection of matcha drinks and ice cream. Then wait for your number to be called. 

I chose the Coconut Matcha Cloud. There was no description on the screen and the actual drink looked nothing like the photo. 

It was a cloud of whipped matcha floating on top of coconut water with tapioca-like shapes on the bottom. 

My expectations were low. But I ended up being pleasantly surprised. Once the whipped matcha mixed with the coconut water, it was incredibly creamy and I could tell the matcha was high quality. 8.5/10. I'll be back to try the regular matcha latte. ๐Ÿ’š๐Ÿ’‹๐Ÿต
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