Recent Blog Posts

In October 2015, I got an email that was the sign and the opportunity I needed to write the book, Your Holistically Hot Transformation, I had always dreamed of as an NYC health coach. With that, I put pen to paper (ok, so I typed, but you get it), and poured out my heart and soul. Convinced nobody would read my book, I told my story in a way I never had before.  But, now, people are reading … [Read more...]

The following is an excerpt from my book, Your Holistically Hot Transformation.  To receive updates and notifications about special offers and events, CLICK HERE.  This is Why You Should Ditch the Scale I used to be an obsessive “weigher,” as many women tend to be. I never really jumped on the dieting bandwagon, but I was constantly jumping on the scale. Every morning at the gym, I … [Read more...]

This post was sponsored by Think About Your Eyes as part of an Influencer Activation for Influence Central. I received compensation as a thank you for my review. Earlier this month I paid my annual visit to my eye doctor. Prevention is a priority for me so I'm always vigilant about visiting my doctors even if there's nothing outwardly wrong with my health.  I eat healthy food … [Read more...]

I've been a blogger for going on 8 years. I never thought I'd be among those who start healthy living blogs but when I started studying to become a Health Coach, I really wanted somewhere to share the information I felt passionate about. Since that day, my blog has always been my little patch of the internet where I could publish anything I want. I've always struggled with sharing too personally, … [Read more...]

Have you ever indulged in a detox bath? It sounds a little strange, but I assure you, it's not!  In my forthcoming book, Your Holistically Hot Transformation: Embrace a Healthier Lifestyle Free of Dieting, Confusion and Self-judgment, I address the familiar and albeit, trendy, topic of detoxing.  In case you're wondering, I don't condone it via an all-juice cleanse or any other … [Read more...]

This good hair day post was sponsored by Ulta as part of a Blog Blast Activation for Influence Central.  I received complimentary products to facilitate my review.  In my 20s, a good hair day was a part of life. In my 30s, it seems, a good hair day is earned like a badge of honor for taking care of myself with plenty of sleep, a healthy diet and the right hair care. In my 20s, I … [Read more...]

This post about pure skin care was sponsored by Neutrogena as part of an Influencer Activation for Influence Central. I am disclosing this in accordance with the Federal Trade Commission (FTC) guidelines concerning the use of endorsements and testimonials in advertising. I received complimentary products to facilitate my review.  Living in New York City, my face is exposed to a lot of the … [Read more...]

Welcome to all the new readers stopping by from the Grow Your Blog Hop today! For the last hop I shared a few things about me. That was lighter reading. Today, in honor of the hop and so my readers - new and old - can get to know me on a more personal level, I'm getting a little deep with something that has been on my mind and a topic on which I think many women can likely relate - Body … [Read more...]

There's a section in my forthcoming book, title still TBD,  but it will be something like The Holistically Hot Way or Holistically Hot Transformation (have an opinion on one of those? Feel free to weigh in!) that explains why I'm writing a book.  I thought I would summarize it for you a little here, because truth be told, writing a book is a ton of hard work and if I had listened to the … [Read more...]