My immediate family - except for my dad - is all women. I have two sisters and a niece and even our dog was a girl! For the longest time we said we wouldn't know what to do with a boy in our family but on Saturday night we found out we are getting the perfect addition to our female-dominated family - a baby BOY! My youngest sister is due in July and at their gender reveal party on … [Read more...]
Recent Blog Posts
Berry Sauce for Pancakes {Recipe}
Make this berry sauce recipe and I promise your life will be changed. Since I've cut back on sugar, including natural sweeteners, I no longer douse my gluten-free pancakes in maple syrup. It was kind of a bummer until I discovered this out-of-this-world berry sauce recipe. I adapted the berry sauce recipe from I Quit Sugar and made it my own. I use this in chia pudding and in regular and … [Read more...]
How to Do a Pantry Clean Out {Video}
A clean and organized pantry is the first step in empowering healthy lifestyle changes. Do you know how to do a pantry clean out or wish someone could do one for you? You're in luck! Imagine being prepared with a pantry stocked full of healthy food, snacks and ingredients at the ready. Click on the video to see how to do a pantry clean out and experience how a Marissa's … [Read more...]
Does Health Coaching Work?
Happy National Health Coach Week! It feels really good to be saying that since even 7 years ago hardly anyone knew what a health coach was. This career has brought me success and fulfillment beyond my wildest dreams. Whether you're a client or a blog reader, thank you for letting me share it with you! Since it's Health Coach Week, I give you the topic of today's post: Does … [Read more...]
How to Make Detox Tea {Video}
How to Make Detox Tea January is a popular time to cleanse and detox. I'm all about fresh starts and cleaning out your system, but I advocate doing it with real food rather than an all-juice cleanse. If you don't know how to make detox tea, that changes today! This tasty, naturally sweet and refreshing detox tea can be enjoyed year-round and is so easy to make that you just may end up … [Read more...]
2015 Highlights and Favorites
It's a new year and I couldn't resist posting a little wrap-up post featuring 2015 hightlights and favorites. Leaving such an eventful year behind feels bittersweet, but I'm ready to see all the good things 2016 has in store. Year-inReview: 2015 Highlights If there's something we did most in 2015 it was travel. We visited Aspen, Louisville, Mexico, Palm Beach, Shelter Island, Chicago, … [Read more...]
A few of my favorite healthy holiday finds
As we near the final few days before Christmas, I'm sharing some of my favorite healthy holiday finds. Of course, they're holistic and perfect for anyone who needs last minute gift ideas - or if you just want to treat yourself, of course, because let's be honest - who doesn't like the "one for me, one for you" approach? Before we dive in, I have to come clean. This was supposed to be a … [Read more...]
5 Wellness Trend Predictions for 2016
In my old corporate job which was in Internet security, we used to publish our year-end security predictions. It was some of the most anticipated content of the year, so I figured why not do it for health and wellness?? Wellness trend predictions for 2016, if you will. I spent the past few months thinking about and researching what I've observed and experienced in wellness, what I hope … [Read more...]
Try This: The fastest way to unwind
At my recent NYC workshops, I've been starting with a simple, but powerful two-minute exercise: the 5-5-7 breath. I first learned this technique as the fastest way to unwind during a lecture Dr. Andrew Weil gave at the Institute for Integrative Nutrition You can do this anytime, anywhere and it's guaranteed the quickest and most inexpensive way to completely relax. Here's how it … [Read more...]
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