• Facebook
  • Instagram
  • Pinterest
  • Twitter

Marissa Vicario

  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact

Search

Healthy Snacking On-the-Go

05/10/17

Healthy snacking on-the-go can be a struggle. We often forget to plan ahead and end up grabbing something in the midst of an energy crash when we’re at our “hangriest”. Trust me, I’ve been there and let me tell you from experience, that always results in a less-than-healthy choice. Usually, it’s sugar-laden or if it’s healthy, I’m out $12 for… Read More

How to Overcome Procrastination {Video}

10/26/16

How to Overcome Procrastination It seems everyone would like to learn how to overcome procrastination, because we’ve all been a victim of it at one time or another. Even if you don’t consider yourself a procrastinator, sometimes we get so overwhelmed with our to-do list that procrastination sets in. I find this to be true often with my coaching clients…. Read More

How to Do a Pantry Clean Out {Video}

01/20/16

A clean and organized pantry is the first step in empowering healthy lifestyle changes. Do you know how to do a pantry clean out or wish someone could do one for you? You’re in luck! Imagine being prepared with a pantry stocked full of healthy food, snacks and ingredients at the ready.  Click on the video to see how to do a… Read More

How to Make Detox Tea {Video}

01/11/16

How to Make Detox Tea January is a popular time to cleanse and detox. I’m all about fresh starts and cleaning out your system, but I advocate doing it with real food rather than an all-juice cleanse. If you don’t know how to make detox tea, that changes today! This tasty, naturally sweet and refreshing detox tea can be enjoyed year-round… Read More

Emotional Obesity with Laura Coe

11/24/14

If you’ve ever felt emotionally heavy, chronically unfulfilled and detached from your purpose, then you’ll want to peek into this hangout with Laura Coe, Author of the forthcoming book, Emotional Obesity. In this raw interview, Laura and I get real about overcoming the limiting beliefs that kept us stuck in the past, including one I’d never thought I’d admit live… Read More

Apple Picking in New Jersey

10/02/14

Living in New York City, for some, can be draining. More and more I’m feeling the need to get out of the city for extended periods of time: overnights, weekends, weeks, months (!!!) … Β you get the picture. Where I once turned up my nose at an invitation to go to New Jersey, Long Island or Connecticut, I now jump… Read More

Tuesday Tip: How to Use Leftovers

07/02/13

Next time you find yourself wondering how to use leftovers, do this: wrap them in a sheet of Nori. Nori is a sea vegetable found in the Asian foods section of your grocery store. It has tons of health benefits, including more Vitamin C than an orange. These wraps are perfect as an on-the-go lunch or snack option. Just assemble… Read More

Tuesday Tip: How to Make Your Own Sports Drink

06/25/13

Exercising outdoors in the summer heat can deplete your body of electrolytes, the chemicals in your body fluids responsible for muscle performance and the optimal function of the body’s many systems. Sweating out electrolytes in the summer heat means that you’ll need to replace them. While there are several sports drinks marketed as a way to help you replenish electrolytes,… Read More

Top Tips for Surviving an Adventure Race + Spartan Race Recap

06/18/13

At the beginning of 2013, I had a handful of fitness goals. None of which included an adventure or obstacle race. As a Fitfluential Ambassador, I was invited to participate in the Reebok Spartan Race in Tuxedo New York last weekend. At the time, I thought it seemed like a fun challenge. What I didn’t realize is that it would… Read More

  • 1
  • 2
  • 3
  • …
  • 9
  • Next Page »

About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

My As to an FAQ (I returned to a corporate job 10 My As to an FAQ (I returned to a corporate job 10 months ago so this isn't new) πŸ’šπŸ’‹πŸ‘©πŸ»β€πŸ’» 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | corporate mom | working mom
My 60-second skincare routine I do at the gym. πŸ’šπŸ’‹πŸ§΄#solawavepartnership #solawave #redlighttherapy 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Solawave | red light therapy
Life begins when you choose yourself and stop lett Life begins when you choose yourself and stop letting other people define your worth. (FTR the class I'm taking in this reel is the one I love, not the one I taught- IYKYK) πŸ’šπŸ’‹πŸ’• 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Tracy Anderson method | nyc fitness instructor
Holiday weekend vibes and our last time being able Holiday weekend vibes and our last time being able to see the fireworks from our apartment πŸ’šπŸ’‹πŸŽ†
Day Dates >>>> πŸ’šπŸ’‹πŸŽ† nyc fit mom | girl m Day Dates >>>> πŸ’šπŸ’‹πŸŽ† 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | day date | nyc weekend | torrisi
And that's on going back to Corporate work after 1 And that's on going back to Corporate work after 15 years on my own and as a SAHM - there's no one right way - follow @marissavicario for more realistic motherhood and life in NYC
  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright Marissa Vicario © 2025
Web Design by Grace + Vine Studios