I’ve written about how to make chia pudding before, but it dawned on me that I’ve never actually shown you how to do it. So here it is. The secret with this is making sure the chia seeds don’t stick together in clumps. I’ve got it down to a science so see for yourself by watching the video! This makes… Read More
Last week my Under Armour clothes and shoes arrived, but I have yet to enjoy anything because I’ve been laid up with a bad cold since after Memorial Day weekend. Even when you eat for energy, illness happens. This week I’m getting real about the injury and illness that have set my goals back since this challenge started. As someone… Read More
Under Armour’s What’s Beautiful Campaign has me focusing on my goal of eating for energy so of course I have to share what I eat after a workout. What’s beautiful to me? Using food as fuel to power my workouts, reach my physical goals and see results. What’s not so hot? A great workout followed by crappy food or using food… Read More
As a FitFluential Ambassador, I’ve been selected to participate in Under Armour’s What’s Beautiful Campaign. This post is sponsored by Under Armour and FitFluential. What’s Beautiful is a competition to redefine the female athlete. To me, that means choosing foods that nourish, make me strong and give me energy. What is healthy eating? How do you eat for energy? Before working… Read More
As a FitFluential Ambassador, I’ve been selected to participate in Under Armour’s What’s Beautiful Campaign. This post is sponsored by Under Armour and FitFluential. What’s Beautiful is a competition to redefine the female athlete. Watch the video to learn more about the campaign and the goal I’ve selected. Here’s where you come in: 1. Anyone can join in on this… Read More
Apps can be a great way to stay on track with your health and wellness goals. Inspired by a viewer question, here, I share five of my favorite free apps and why I love them. What apps do you use to encourage healthy habits? Also, in case you missed it last week, I’m offering a limited number of free… Read More
You’ve probably heard of “stress eating,” chowing down on comfort food to manage stress, and you may even do it yourself once in awhile. While I don’t recommend stress eating to deal with emotions, there are actually some healthy ways to manage stress with food. Last night, I was on the Chelsea Krost Show to talk about which foods, when eaten… Read More
While walking through Whole Foods one Saturday, I tasted a sample of almond butter with cacao nibs, hemp seeds and honey. I thought, “I can do better than that,” and this superfoods recipe was born. Watch the video to see how easy it is to make. It’s a little crunchy, a little salty, a little sweet and a lot… Read More
Last week’s Tuesday Tip on my favorite ways to use apple cider vinegar was so popular I wanted to elaborate with this week’s tip. I rely on this morning tonic (I’ll show you how to make it in seconds in the video) to start my day and it’s no surprise that apple cider vinegar — along with lemon and ginger… Read More