In the time it takes to make an excuse to skip your workout, you could have done 10 jumping jacks! Exercise doesn’t always have to be intense, even 30 minutes of walking can enliven your body and mind. Find what works for you and then find a way to stick with it. Watch my video for some tips. Don’t wait… Read More
Holiday Health Check Day 1: Start Anew
In the countdown to the holidays, I’ll be bringing you 30 days of holiday health tips so you can stay healthy during the holidays. Today’s tip: Leave the past behind and use each new day as an opportunity to do something healthy for yourself! [youtube=https://www.youtube.com/watch?v=BhcRFn9ODcs?version=3]
Balancing Act
I always knew there was a reason I majored in magazine journalism rather than broadcast, but I’m having fun with these videos and hope you are enjoying them! Here I am explaining the importance of maintaining a healthy pH level and how to test your own pH level in a matter of seconds. [youtube=https://www.youtube.com/watch?v=DjPhGs6pCpw]
VOO Don’t and My First V-log
I mentioned in a previous blog post that I wanted to try the Vegan Overnight Oats (VOO) from Oh She Glows. I made them twice last week and have to say that I can’t get into them. I’m not sure if it’s the texture, the flavor or both but they aren’t for me. I felt tired and foggy after eating… Read More
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