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How to Overcome Procrastination {Video}

10/26/16

How to Overcome Procrastination

marissa vicario health coach talks with aryl schlepper about how to overcome procrastination

It seems everyone would like to learn how to overcome procrastination, because we’ve all been a victim of it at one time or another. Even if you don’t consider yourself a procrastinator, sometimes we get so overwhelmed with our to-do list that procrastination sets in. I find this to be true often with my coaching clients. Changing diet and lifestyle behaviors may feel daunting or perhaps we fear failure – or even success.

I called in Apryl Schlueter of The Cheerful Mind for her tips and advice on how to overcome procrastination.

Click on the video below to see our interview and learn about some of Apryl’s favorite tools for getting things done and being more productive.

CLICK HERE for complimentary access to the highlights from Apryl’s recent Your Life, Your Way Summit. Or, GO HERE to get her webinar, How To Make More Time To Do The Things You Love Without Sacrificing Your Success.

3 Comments
Uncategorized// Videos// Wellness

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Comments

  1. Fit_MamaMeeks says

    October 27, 2016 at 5:50 pm

    OMG!! I am such a procrastinator!  For someone who is such a planner, I don’t know why I procrastinate so much!!

    Reply
  2. Jenn at Run with Sole says

    October 27, 2016 at 1:48 am

    I never used to procrastinate until I became a mom of 3 and now I’m always thinking, “I can always do that tomorrow.” Sometimes life just gets too hectic for me to cross everything off the list!

    Reply
  3. DeborahSchreiberBrooks says

    October 26, 2016 at 8:01 pm

    I am very all or nothing so I am either doing all the things or nothing 🙂

    Reply

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Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.
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I say this ALL 👏🏻 THE 👏🏻 TIME - the we I say this ALL 👏🏻 THE 👏🏻 TIME - the weekend is 43% percent of your week!

How many times have you started a program or created new habits and stuck with them during the week, but then totally flew off the rails come the weekend? 

That was always me. I’d feel like every Monday I was “starting over” or “getting back on track” after every vacation. I absolutely hated that feeling. 

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Calories and carbs can seem scary. If you’ve b Calories and carbs can seem scary. 

If you’ve been following me for awhile, you’ve probably heard me say it before, but I’ll say it again: Eating fewer calories and fewer carbs is not the recipe for weight loss. 

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Mot days, we’re eating in the “more” range for calories and carbs and that can be difficult for women who are used to restricting one or the other – or both! 

Your body needs carbs and calories for your metabolism to fire, muscles to build and to fuel your body for daily activity. 

Limiting one or both to see a quick and short-term drop in weight (and it WILL be just that – quick and temporary), will damage your metabolism making it harder to lose weight in the future. It can also affect your thyroid and adrenal function. 

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