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Marissa Vicario

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Tart and Tangy Blueberry Yogurt Parfait with Chia Pudding

12/21/18

This post is sponsored by Lantana Foods and Fit Approach. All opinions are my own.  I’ve always been a hummus-lover, but I’ll admit that the idea of fruit hummus had me questioning life. To me, hummus has always been a savory condiment enjoyed on toast, crackers and veggies. However, the team at Lantana Foods has completely flipped any preconceived notions… Read More

Gluten-free Double Chocolate Cherry Cookies

12/14/18

This post is sponsored by Lantana Foods and Fit Approach. All opinions are my own.  I’m not sure what’s come over me, but I’ve had Holiday baking on my brain lately. I’m usually not a big baker but when I laid eyes on the Lantana Cherry Hummus, I knew it was calling for chocolate – and lots of it! Double… Read More

Sakara Recipes + Discount Code: Zucchini Linguini

11/28/18

Sakara Recipes: A Sakara Life 10-Day Reset Recipe + A Discount Code EXCLUSIVE SAKARA LIFE DISCOUNT: SAVE 20% ON YOUR FIRST ORDER WITH CODE XOMARISSAV I’m going to let you in on a little secret – something that has been my secret weapon for gently detoxing and resetting my body whether after an indulgent vacation, busy travel or work week or during… Read More

Gluten-free, Sugar-free Banana Bread Recipe

08/28/18

I’m pretty sure banana bread is one of my all-time favorite things in this world. I’ve had a number of go-to healthy banana bread recipes over the years, but I just recently created my own by combining elements of a few of my favorites. This one is a gluten-free, sugar-free banana bread recipe that uses cassava flour and absolutely no… Read More

The Morning Smoothie I Can’t Live Without + A Giveaway!

07/16/18

This post is sponsored by NOW Foods. All opinions are my own. This morning smoothie was a happy accident. When I visited NOW Foods back in May, Day 2 started with a sweaty workout and after we were treated to a make-your-own Smoothie Bar. This Smoothie Bar had every smoothie ingredient you could dream of and more from greens to… Read More

10 Tips for Tantalizing Salads

07/10/18

I don’t know about you, but in the Summer, I crave salads. Rising temperatures call for lighter, cooling foods and fewer meals offer the refreshment that salads. Whenever my husband and I make dinner together, he delegates me to the salad – he says it’s what I’m best at. With lots of salad-making practice under my belt, these are my… Read More

Recipe: Plant Bowl with Basil Avocado Dressing

07/03/18

Last week in Miami, David and I ate at Seaspice, a restaurant that easily became one of my favorites in the area mostly because of their Plant Bowl but also because everything we ordered was just so good. And the outdoor table we had overlooking the river was pretty sweet too. When I saw the Plant Bowl on the menu… Read More

Bulletproof Coffee Alternative

03/19/18

Chances are you’ve heard of Bulletproof Coffee, black coffee that trades the traditional cream and sugar for grass-fed butter and MCT (medium-chain triglycerides) oil. Bulletproof Coffee was first introduced by Dave Asprey, the creator of the Bulletproof Diet, and is said to kickstart metabolism and burn fat while increasing energy and focus. But, if like me, you’re not a coffee-drinker… Read More

Golden Milk Recipe

02/22/17

Golden Milk Recipe One of the hottest trends in wellness right now is brightly-colored latte drinks that tout plenty of health benefits without the caffeine of a traditional latte. I’m loving them right now because I’ve never been a coffee drinker, but sometimes I crave a creamy and comforting hot drink. I’ve talked about my love of matcha lattes before, but… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.
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Our last day at Disney and now I can say it’s tr Our last day at Disney and now I can say it’s truly the most magical place … 

My Dad texted me a photo of me with my mom and sister on a ride at Disney circa 1982 (see my stories) and I knew I just had to recreate that moment with Valentina today. 

We’ve made so many wonderful memories here and we can’t wait to come back for more! 💚💋✨
Cutest day at @waltdisneyworld @disney #hollywoods Cutest day at @waltdisneyworld @disney #hollywoodstudios 

Seeing the pure joy on Valentina’s face when she meets her favorite characters is priceless 💚💋🎥
Hearts are full after our first day at Disney! 💚💋🏰
Back, better and ready to slay this week. Thank Back, better and ready to slay this week. 

Thank you friends for all your well wishes and concern 💚💋🙌🏼

✨✨✨

Dress is @renttherunway and my code is still good for 40% off your subscription for the 1st 2 months. Summer is here, I promise you’ll need it. #rtrambassadors #renttherunway #rsvpwithrtr @rtrambassadors
Not the Mother's Day I was looking forward to but Not the Mother's Day I was looking forward to but feeling so blessed to be a Mother at all and extra lucky it’s to this darling girl right here ... 

On Thursday afternoon we picked up Valentina from daycare and I immediately knew something was wrong - her hands and feet felt cold and her body was hot. When we got home, she said she was "cold" so I took her temperature and sure enough, she had a fever. 

I kept her home on Friday and by Friday night her fever was full blown. After a rough night, the pediatrician squeezed us in on Saturday morning and did a full virus panel. 

Later that day, we got a call from her school that someone in her classroom tested positive. A few hours later, we got her positive result. Her pediatrician said David and I should test today and I, too, am positive. 

So with canceled brunch plans and an overall feeling of disappointment, here we are, but that's Motherhood in a nutshell. Learning to lean into the unpredictability and find joy in the canceled plans and extra snuggles. 

To those for whom this day brings heartache, I honor those feelings because for so many years, I felt them too. 💚💋💐
This Q is a day late in relevancy, but I’m still This Q is a day late in relevancy, but I’m still curious - what’s your margarita order? Always a spicy skinny marg for me! 💚💋🌶
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