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Marissa Vicario

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Summer Smoothie Love

06/15/10

I’ve said it before and I’ll say it again. I LOVE smoothies – especially in the heat of Summer! Satisfying and filling, they are my go-to, never-fail breakfast and snack of choice. As long as they are they aren’t of the Jamba Juice/sugary, pre-made mix variety, smoothies are nourishing, convenient and fun to make. After relying on green smoothies for… Read More

Holy Whole Grains!

03/18/10

Are you hungry for whole grains? Check out myeasy guide to whole grains from The Beauty Bean. Whole Grains: A Cooking & Eating Guide By Marissa Vicario You know whole grains are an essential part of a healthy diet, but these days it seems like almost every food item on the shelf boasts them as a main ingredient. So what… Read More

Merry Macaroons!

12/09/09

A Holiday Cookie Exchange is always a moral dilemma to a health counselor and last night I was faced with the task of having to bake cookies for such an event. In an effort to stay true to breaking my sugar habits even through the Holiday season and to prove to my clients, friends and family that it is possible,… Read More

Fall Veggie Bake

11/12/09

If you enjopyed my tips for seasonal eating and are looking for a quick and delicious recipe to put them into practice, look no further. Last night I realized I had some lovely and colorful root vegetables left over from my last CSA share: beets, brussel sprouts, potatoes, garlic and carrots. So I diced them up, threw them in a… Read More

Smoothie Wednesday

10/28/09

I’ve been traveling overseas for the past week and feeling pretty yucky as a result. Not only has the time difference thrown me off but my regular eating habits have become lax. I woke up this morning ready to get back into my routine and craving my usual morning smoothie. Panic-stricken that I had no ingredients in the house, I… Read More

More than Cooking with MWAH!

10/06/09

Last night I hosted my first cooking class as a Holistic Health Counselor. Five beautiful people showed up at my apartment to cook and enjoy a love-infused, healthy and delicious Fall meal with me. On the menu was Marinated Tempeh, Easy Fried Rice and Garlic-Steamed Green Beans. I also threw in a yummy dessert of Baked Bananas with Cinnamon and… Read More

Fall For Cooking with MWAH!

09/24/09

Hi Friends, Marissa’s Well-being and Health (MWAH!) has officially launched online at www.mwahonline.com. Celebrate with a FREE cooking class. Fall for Cooking with MWAH! Join me to cook and enjoy a delicious, grounding Fall meal. Whether you’re an experienced gourmand and want to add some new recipes to your repertoire or you can’t find your way around the kitchen and… Read More

Kitchen Cordon Bleu

06/11/09

Being from an Italian family, my mom and grandmothers have practically spent their lives cooking. Homecooked food was a part of my upbringing. So you’d think I would know my way around a kitchen. My sisters certainly do. But I think the cooking gene missed me. Only since my late twenties, when I started to clean up my eating with… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.
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Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV

Memorable moments from the last EVER! @natprodexpo Memorable moments from the last EVER! @natprodexpo #expoeast From my first Expo in 2015 in Baltimore where I befriended my Expo Buddy, @ericaagran at the @newhopenetwork Influencer Summit to a new Summit experience this year with @foodwellnessequity, I've tried endless delicious and of course some crazy snacks in the name of research (like crickets πŸ¦—- no joke!), I've met and partnered with countless brands and shared them with my community and clients who want to make better choices for themselves and their families. It's been a fulfilling and wild ride! Thanks for following along with my content and recommendations over the years! I promise to keep finding and sharing in new ways! πŸ’šπŸ’‹βœŒπŸ»
When I started losing my pregnancy weight, I felt When I started losing my pregnancy weight, I felt like I lost it everywhere but my lower belly. At 6 weeks postpartum, I was cleared to workout and told I didn't have diastasis recti, but the truth is, I should have been doing deep core exercises to strengthen my pelvic floor and support my core anyway. Fast forward to June 2022, with most of my pregnancy weight gone, I was frustrated with the "mommy Pooch" that was left behind. I tried everything from changing up my macros to focusing on traditional abdominal exercises and even TRIM's 'Banish the Bloat' program thinking maybe I was just bloated. 

About a month ago, I started focusing primarily on the deep core exercises in my Deep Core Guide (free copy at the link in my bio and linked in stories). These are the only Ab exercises I've done for the past 4 weeks. I've done them consistently everyday - it takes about 6 minutes at the end of my workout and the photo on the right is a recent one where it's clear these deep core exercises are working!

They're designed to target your transversus abdominis (TA muscles) and train your tummy to lie flat. Not interested in aflatter tummy? That's ok! They're still great for strengthening your core which is important for the overall health of your muscles and joints. For example, a strong core can help eliminate low back pain. 

Download a complimentary copy of my Deep Core Guide at https://mailchi.mp/e77671278e93/deep-core - you can also find this link in my bio and in my stories today!
Get ready with me as I head into a new school year Get ready with me as I head into a new school year with @adidas at www.MarissaVicario.com/blog today to check out all my favorite Fall activewear picks for every activity. Everything is linked on my blog and my LTK at https://liketk.it/4j3ar πŸ’šπŸ’‹πŸ‚ #adidasbloggerscommunity #adidaspartner
The recipe for your best fall yet? Choose your ow The recipe for your best fall yet?

Choose your own adventure with @sakaralife Targeted Nutrition Programs. Choose from any one of these science-backed nutrition and wellness programs: 

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The Performance System:Take your mental and physical health to the next level. 

The Gut Health Reboot: Re-build your gut

The Fall Reset: Re-invest in your total well-being with 4 weeks of fully customizable, nutritionally-designed meals and exclusive gifts including 1-month of access to The @thesculptsociety and a Sakara-green @lalignenyc Sweater. Choose from two more start dates: September 25 or October 2. 

Choose your reset and order at https://www.sakara.com/discount/XOMARISSAV - use code XOMARISSAV for 20% off any program. #sakaralife #sakaracircle @sakaracircle
The @renttherunway Style Lounge - like walking int The @renttherunway Style Lounge - like walking into my dream closet full of all the latest Fall fashion trends. Get it all at your fingertips and dress like you're going to NYFW. Use my code RTRMARISSA for 30% off your first month (link in bio) #howyourunway πŸ’šπŸ’‹πŸ‘—
Protein is the foundation of sports nutrition, and Protein is the foundation of sports nutrition, and muscles need lots of protein to function and recover after exercise.

Whey Protein: Whey is high in. protein and BCAAs (branched chain amino acids) which play a key role in muscle protein synthesis for growth and recovery. Whey protein is easy to digest but does contain lactose (dairy). 

 

Pea Protein - a vegan/vegetarian option, Pea Protein is derived from yellow split peas. Also rich in BCAAs. Although absorption is slower than whey protein. Some studies show that pea protein is as effective as whey protein as part of an active routine for muscle growth and recovery. 

 

 

Bone Broth Protein - Bone broth is a natural source of protein. These protein powders are comprised mostly of collagen. They're ideal for those with food sensitivities to other protein powders. 

Egg White protein - Eggs are naturally high in protein adn are proven to help with satiety. For those who prefer an animal sourced protein but are sensitive to dairy, egg white protein may be a good choice. Use code MARISSA at checkout for 20% off your order. πŸ’šπŸ’‹πŸ’ͺ🏻
 #trimwithmarissa #trimbootcamp #nowfoodspartner #nowwellness
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