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Marissa Vicario

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The Smoothie Comes to Life

08/27/10

I “met” Lisa Orgler of The Lunch Box Project on Foodbuzz and was immediately enthralled with her food art. It’s whimsical and totally adorable. I submitted the smoothie photos from my blog in the hopes of getting my creations illustrated and luckily, the talented artist loves smoothies as much as I do! Check out her blog post about this masterpiece… Read More

This One’s for the Chocolate Lovers

08/24/10

Chocolate lovers take heed! My favorite way to enjoy chocolate lately is not in cupcake form. I’m loving raw cacao nibs which are as crunchy and satisfying as they are nutritious. Cacao is the source of all choocalte and cocoa but in a pre-processed form so it maintains all the antioxidants and minerals that uphold the claim that dark chocolate… Read More

My Favorite Kitchen Gadget

08/24/10

I’ve been cooking up big things at Marissa’s Well-being and Health (MWAH!) and as a result I’ve been a delinquent blogger. To make it up to you, I’ll be posting twice today and make sure to stay tuned for big news tomorrow! What’s better than an organic juice bar around the corner? Your very own at-home juicer, of course! When… Read More

Rice, Rice Baby

08/12/10

Last night I had one of my very best friends over for dinner. She lives in my hometown of Louisville, Ky and I can’t even remember how long it had been since I’ve seen her so we were really looking forward to catching up during her short visit to NYC. Instead of going to a busy restaurant or noisy bar,… Read More

Your Pantry Staple and 3-Ingredient Recipes

08/02/10

Over the weekend I was relaxing with this month’s issue of Real Simple and the question posed to readers was this: What is your favorite pantry staple? The answers ranged from pickles to pasta. I gave this some thought and figured mine would have to be tempeh. A product of Indonesia, tempeh is a high-protein fermented food traditionally made from… Read More

Good to the Last Drop

07/27/10

The humidity has let up a bit but it’s still sweltering in NYC. After yesterday’s morning run, I couldn’t wait to make one of my favorite juice recipes – pineapple mint juice. It’s super easy, tasty and refreshing, especially after an intense workout. Pineapple Mint Juice (from — where else? — The 3 Day Cleanse) 2 cups chopped, fresh pineapple… Read More

La La Leftovers

07/26/10

I love leftovers because they force me to get creative and try new recipes and they make for quick and easy meals. Cook once, eat two or three times! My boyfriend is traveling for work (again) so I’m eating for one this week and after Sunday’s stuffed peppers, I had some leftover stuffing which led me on a search for… Read More

Egg-cetera

07/25/10

One of the times I’m happiest is when I’m in the kitchen. Five years ago I would have never said that — I barely even set foot in my kitchen. What can I say – I’ve come a long way! Yesterday I spent a lot of time in the kitchen. One of our favorite Sunday breakfasts is eggs. Eggs are… Read More

Life’s A Beach

07/06/10

There’s no better place to spend 4th of July weekend then at the beach! Whenever I plan a trip to the beach, I make sure to pack lots of healthy snacks. It saves money and I can feel confident lying on the beach in my bikini having had healthy, wholesome food. Here are a few of the items on this… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.
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Winter workouts hit different - physically and men Winter workouts hit different - physically and mentally - and here's why:

Boost your mood to prevent seasonal effectiveness disorder (SAD) aka "the Winter Blues"

Releases a fat burning hormone to avoid Winter weight gain

Gets your blood flowing to regular body temperature 

Strengthens your immune system 

While it may be harder to motivate in the Winter, maintaining a fitness routine will keep you consistent throughout the year, an important factor in seeing progress and results. 

My next TRIM group starts January 18 and includes weekly effective workouts for all levels. Sign up now before the new year rush at: https://app.trimbootcamp.com/trainer/marissa-mcfarland/
Pasta has a bad reputation for being high in carbs Pasta has a bad reputation for being high in carbs. First of all, there's absolutely nothing wrong with carbs or pasta, but did you know you can also get a good hit of protein with your pasta?

These are some of my favorite higher protein pasta alternatives:

1. Egg Fetttuccine - hear me out on this one. It doesn't offer more protein than a serving of regular white pasta at 8 grams but there's something that sets it apart for me and that's its denser, chewier texture. I choose this over white pasta often especially with tomato-based sauces. Bump up the protein content with chicken or shrimp which pair well with this.

2. Red Lentil Pasta - Even my daughter is a fan of this one. It clocks in at 25 grams of protein per serving and it's also high in fiber. 

3. Yellow Pea Pasta - I love this one for a macaroni and cheese-style recipe (or a dairy-free version made with butternut squash). It has 17 grams of protein and is also fiber-rich. 

There are many more high protein options like whole wheat, chickpea and black bean pasta, but these three are my faves. Have you tried any of these? If so, what did you think?
I stopped at @target for a few things and this swe I stopped at @target for a few things and this sweater caught my eye. I wondered if it was meant to be a "tacky Christmas sweater" for several minutes (my husband even asked me if we were going to an ugly Christmas sweater party when I put it on) while simultaneously imagining all the ways I would style it and I said F it and bought it anyway!

I love the non-traditional Fair Isle print. it's also soft and not itchy. This and everything else I'm wearing is linked on my @shop.ltk or go here: https://liketk.it/4pwvt (I swear, one day I will automate my links!)

The blazer is @endlessrose rented from @renttherunway (code for 30% off your first month to try it is RTRMARISSA - sign up link is in my bio).
It's Cozy Season! This gift basket is full of all It's Cozy Season! This gift basket is full of all the cozy things and makes a great hostess or Secret Santa gift or a gift for anyone who loves self care. 

Use code MARISSA for 20% off at @nowfoodsofficial to stock up on all the goodies. 

Here's exactly what's inside:

🎅🏻Organic Grade A maple syrup 
🎅🏻Manuka Honey
🎅🏻Cinnamon Honey Almonds
🎅🏻Organic Slender Hot Cocoa + a cute Mug
🎅🏻Rosewater Rejuvenating Mist
🎅🏻Portable USB Ultrasonic Oil Diffuser
🎅🏻Cinnamon Bark Essential Oil
🎅🏻Organic Peppermint Tea
#nowpartner #nowwellness 💚💋🧺
Valentina was invited to model for @nykrunway in h Valentina was invited to model for @nykrunway in her first fashion show and today she walked for @joancalabrese !

She worked so hard preparing for this show and we were BLOWN AWAY by her talent on stage. We couldn't be more proud of our girl who is always willing to try new things and rises to the occasion with beauty, style and grace. ➡️ to see the full walk 💕

Thank you @nykrunway and @joancalabrese for this opportunity! Look out for a reel about our journey to the runway. 

*posted with Valentina's permission
After a long IG hiatus when I became a Mom, I felt After a long IG hiatus when I became a Mom, I felt lost here on this platform, but in March, I re-committed to it. I decided I could continue playing small so everyone would like me/ I wouldn't offend anyone or I could take up the space I was meant to so I could reach and help more people. Spending more time and energy here has had some incredible and unexpected returns including growing my audience, landing new brand partnerships with @adidas and @madewell to name a couple and making virtual connections with supportive women with whom I have things in common and who are also showing up here in a big way for their own reasons. 

Putting yourself "out there" publicly on any platform be it social media, a newsletter or in-person events is never an easy thing to do. To my friends - both virtual and IRL - clients and colleagues who have been supportive of how I show up, it means the world to me. 💚💋✌🏻

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My coat is @standstudio.official rented from @renttherunway - use code RTRMARISSA for 30% off your first month.
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