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Summer Smoothie Love

06/15/10


I’ve said it before and I’ll say it again. I LOVE smoothies – especially in the heat of Summer! Satisfying and filling, they are my go-to, never-fail breakfast and snack of choice. As long as they are they aren’t of the Jamba Juice/sugary, pre-made mix variety, smoothies are nourishing, convenient and fun to make.

After relying on green smoothies for quite some time, I decided to change it up but keep it simple. My latest concoction is as naked as they come and involves 1 1/2- 2 frozen bananas (I keep these on hand at ALL times!), a scoop of almond butter, a sprinkle of ground flax seed, almond milk (or my homemade cashew milk – see recipe below) and a dash of cinnamon. Sometimes I add some fresh or frozen strawberries or blueberries to make it even sweeter. My boyfriend loves these after a long run.

Smoothies are a great way to get creative in the kitchen and experiment with flavors and textures. The best part is that no fancy tools are needed. The most basic blender will do!

So mix your heart out and savor every drop of pure smoothie love!

Easy Cashew Milk (From the book The 3-Day Cleanse)

1/2 cup raw cashews, soaked 1 hour in 1 cup of water
2 cups filtered water
1 1/2 tsp extra virgin coconut oil
1/4 teaspoon organic vanilla extract
2 teaspoons agave or 100% pure maple syrup

Drain the nuts, combine all the ingredients and blend until smooth. Store in the refrigerator for up to 5 days. Shake well before use.

For more FREE smoothie recipes, sign up for my monthly newsletter here: https://eepurl.com/fWdZ

2 Comments
Cooking & Recipes// Uncategorized

« Not Another “Diet”
Summer Means To Me … »

Comments

  1. 林翊娟 says

    June 28, 2010 at 3:57 am

    IS VERY GOOD…………………………

    Reply
  2. connie says

    June 16, 2010 at 6:30 am

    Omigoodness and it sounds and looks delish. I too am a green smoothie addict, but this is such a yummy change. It is winter here in Australia, and a hearty smoothie like that sounds so yum, even though it could be a little chilly

    I love you included the recipe for cashew milk too.

    Thanks,
    Connie

    Reply

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Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

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