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The Morning Smoothie I Can’t Live Without + A Giveaway!

07/16/18

Morning Smoothie Recipe | Health Coach Marissa Vicario | NOW Foods

This post is sponsored by NOW Foods. All opinions are my own.

This morning smoothie was a happy accident. When I visited NOW Foods back in May, Day 2 started with a sweaty workout and after we were treated to a make-your-own Smoothie Bar. This Smoothie Bar had every smoothie ingredient you could dream of and more from greens to frozen fruit, nut butters, dairy and non-dairy milks and of course all of the NOW foods protein powders, nuts and seeds and performance supplements and we used the NOW Foods personal blenders to mix them all up. 

Feeling overwhelmed, I had no idea where to start. I got one chance and didn’t want to blow it so I went with the philosophy that less is more. My requirements for this smoothie: 

  • high in protein and healthy fat to keep me satiated and repair my muscles
  • low in sugar to prevent my blood sugar from spiking
  • naturally energizing to carry me through the morning 
  • tastes great for obvious reasons!

What I ended up with was so good that I couldn’t help but share my morning smoothie recipe with you. (Keep reading for a giveaway so you can make this smoothie at home with your very own NOW products!) Now that I have all the NOW ingredients to make it, it’s become a part of my regular smoothie rotation. 

Why Smoothies?

Before I get to the recipe, I want to answer one question I get asked all the time – why are you such a big fan of smoothies? Easy. Smoothies are a perfect way to pack a lot of nutrition into one meal. AND because everything is blended, they’re really easy to digest – especially if you drink them in the AM when your digestive system might not be ready to tolerate solid food. Compared to juice, they’re filled with fiber from the fruit and veggies you add. 

[yumprint-recipe id=’9′]Want to make this smoothie at home with your own NOW products? Iโ€™m partnering with NOW for a giveaway. Head over to my Instagram post where you can enter to win the following NOW products to make this smoothie at home:

Morning Smoothie Recipe |Marissa Vicario | NOW Foods Giveaway

  • NOW Organic Plant Protein
  • NOW MCT Oil (Mocha flavor)
  • NOW Organic Hemp Seeds
  • NOW Raw Cacao Powder
  • Your own 7-piece NOW Premium Personal Blender
  • A NOW Shaker Bottle 

Good luck!

This giveaway ends at 11:59 pm EST on 7/18 and is not sponsored by Instagram. 

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.
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One of the biggest challenges I have as a Mom is keeping myself fed and fueled with healthy food so when I (virtually) met Zoe, the founder of @fireoxfoods and a new mom herself, I was delighted to learn about the new line of frozen plant-based meals she created. 

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As a new mom, I quickly discovered that there's a As a new mom, I quickly discovered that there's a lot of focus on "bouncing back" into exercise, work and intimacy and many of the moms who had babies at the same time as me seemed to be doing it a lot faster than I was. Because nobody ever told me it could take up to a year (or longer) to feel like myself again, I often wondered what was wrong with me. 

On my blog (link in profile or MarissaVicario.com/blog), I published an honest account of what my first year postpartum was actually like as I learned to navigate a new body with a new purpose, a baby that refused to sleep and of course, a pandemic. 

What I'm about to say I wish someone had told me 15 months ago: Itโ€™s ok to take as much time as YOU need to recover and even though you're a mom now, you WILL feel like yourself again! ๐Ÿ’š๐Ÿ’‹๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ“ธ: @graceandfirephotography 

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As a Certified Integrative Nutrition Health Coach, I only partner with brands I trust and use myself. Over the past three years, I've loved introducing many of you to the NOW Foods brand and helping you discover products that allow you and your families to live healthier lives at affordable prices and in turn support a family-owned business. So let's keep it going for 2021! #nowwellness #ad ๐Ÿ’š๐Ÿ’‹๐Ÿงก

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I'M BACK ... and more thankful than ever for my he I'M BACK ... and more thankful than ever for my health! If you were following my stories earlier this week, you saw that I took some time off because of a corneal abrasion. It's now 90% healed. 

Valentina poked me in the eye on Saturday morning and by that night I couldn't open my eye. And because I couldn't open the injured eye, I couldn't open the other eye. 

It was both scary and frustrating. With both eyes closed, all I could do was sleep. So with the help of my husband who took on sole responsibility for Valentina, I slept all day Sunday and half the day Monday until I could get in to see my eye doctor. 

I joked to one of my friends that I finally got the mommy break I needed - just not the one I wanted! I also caught up on all my missed sleep for the year! 

But in all seriousness, with everything going on in the news I knew I needed the social media/tech break, I just wasn't taking it. I'm a firm believer that the Universe does for us that which we can't do for ourselves. This has always been true for me that when I most need a break, I'm forced to take one through Illness or injury. 

With Valentina being sick the first week of the year followed by my social media and technology hiatus, I fell even more behind than I already was. But in the grand scheme of things, none of that matters. 

I'm so thankful for my familyโ€™s health and even though I was injured, I actually feel refreshed. Next time I need a break, I'm giving myself permission to take one - and I hope you will too! ๐Ÿ’š๐Ÿ’‹๐Ÿ‘€

โ€”โ€”โ€”โ€”โ€”โ€”

Now let me tell you about this outfit. I know, I know it looks like basic black sweats but theyโ€™re better than basic - Iโ€™ve been living in these @monrow_official joggers (the softest ever) and this elevated cropped sweatshirt by @alala both courtesy of @renttherunway. Use my code RTRMARISSA this month for 40% off an 8 or 16 item plan. @rtrambassadors
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