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Recent Blog Posts

Our Wedding in Mexico (Part 3)

05/18/15

wedding in mexico

The third and final post in my wedding in Mexico series will cover all the details! Note: For those who are looking for advice, I'm including a few things that I wish had gone differently, because I'm a perfectionist like that. These are minor details that I've thought of only after overthinking the whole thing a million times. Really, I loved our wedding in Mexico just the way it was! If … [Read more...]

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Uncategorized// Wellness

Our Wedding in Mexico (Part 2)

04/24/15

wedding in mexico

If you're just joining me for our wedding in Mexico series, catch up with the first part of this post, Our Wedding in Mexico (Part 1) Once we picked our venue, set a date and designated a room block at the quaint and quirky boutique Cabo Surf Hotel, I was ready to get planning. I'm not a last-minute kind of girl and I didn't want to leave anything until then.  I quickly found out that … [Read more...]

2 Comments
Uncategorized// Wellness

Summer Girl | Dove Advanced Care Anti-Perspirant

04/22/15

Dove Advanced Care Anti-Perspirant/Deodorant

“I participated in an Influencer Activation on behalf of Influence Central for Dove. I received a product sample and promotional item to thank me for my participation.” I'm such a Summer girl! For me, warmer weather means sleeveless tops, races in Central Park, sweaty outdoor workouts and dining al fresco.  My dream is to live somewhere the weather is warm … [Read more...]

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Uncategorized// Wellness

Running Etiquette: How To Be a Polite Runner

04/17/15

running etiquette

The weather being more Spring-like, means New York Road Runner (NYRR) races are on the calendar almost every weekend and runners are coming to Central Park for them in droves. I'm not one to complain on this blog but I've noticed a general lack of manners at these events so I thought I'd include a few reminders here about general running etiquette. Whether you're a newbie or a veteran, here are a … [Read more...]

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Uncategorized// Wellness

Our Wedding in Mexico (Part 1)

04/14/15

How do you put the best day -- weekend -- of your life into words? I'm not sure I can do ur wedding in Mexico justice.  I started to write a full wedding recap in one post, but there was just too much so I decided to split it up into short posts, two maybe three. We'll see how it goes. I realize that not everyone cares about my wedding so if you're normally here for the health and wellness … [Read more...]

5 Comments
Uncategorized// Wellness

What Is a Smoothie Bowl?

04/07/15

smoothie bowl

We're slowly getting over our jet lag and coming down from the best week of our lives in Mexico, our wedding week. My Rx for jet lag: plenty of sleep, cutting back on workouts, eating super healthy, nixing the alcohol- and of course, throwing in a smoothie bowl here and there. After our six mile race in Central Park on Saturday, I was beat and hungry. I mixed up a quick smoothie bowl -- my … [Read more...]

1 Comment
Cooking & Recipes// Uncategorized// Wellness

Craving Change | Dove Advanced Care Anti-Perspirant/Deodorant

04/03/15

Dove Advanced Care Anti-Perspirant/Deodorant

“I participated in an Influencer Activation on behalf of Influence Central for Dove. I received a product sample and promotional item to thank me for my participation.” I'm back from my wedding festivities in Mexico and I don't know if it was spending 10 days living on the beach waking up to perfect weather and meditating to the sounds of waves crashing on the beach, the change of seasons or … [Read more...]

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Uncategorized// Wellness

What Happened When I Stopped Eating Sugar

03/19/15

In all honesty, this is a post I've been wanting to write for years. The one that explains what happened when I stopped eating sugar. Only, something was standing in my way: sugar addiction. I wouldn't say the addiction was as bad as it was years ago, but I was very aware of it. I relied on sugar so much that it became a daily afternoon thing. A fix I had to have. Chocolate (anything chocolate), … [Read more...]

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Uncategorized// Wellness

Something Old, Something New

03/16/15

In less than two weeks, I'll be a married woman! But I wouldn't walk down the aisle without my something old, something new.  This Saturday we leave for beautiful Cabo San Lucas, Mexico and I've never ever in my life been more excited for a trip.  I can't wait to spend the upcoming days with our closest family and friends who are traveling long and far to be with us on our special … [Read more...]

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Uncategorized// Wellness

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

9.5/10 | @foreigner.nyc Maybe the best I've had in 9.5/10 | @foreigner.nyc Maybe the best I've had in NYC. No line, kind staff and the iced Cloud Matcha Latte was really creamy, not too sweet and actually tasted like matcha. I went two days in a row it was that good. 💚💋🍵
I've got this. 💚💋🙌🏼 nyc fit mom | gi I've got this. 💚💋🙌🏼 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
One weekend, 2 islands: @littleislandnyc @governor One weekend, 2 islands: @littleislandnyc @governorsisland 💚💋🗽

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
I'll take the predictably back, thanks. 💚💋🤦🏻‍♀️

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
And having the time of my life 💚💋🥂 nyc And having the time of my life 💚💋🥂 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Hiking in the Hamptons. We did two hikes in the Ha Hiking in the Hamptons. We did two hikes in the Hamptons that we absolutely loved. Would have done more if the weather had cooperated. Both were family/kid-friendly and brought us out to the most stunning beaches: Elizabeth A. Morton National Wildlife Refuge (Sag Harbor) and Shadmoor State Park (Montauk) 💚💋🥾
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