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Recent Blog Posts

Happy 4th of July!

07/03/10

This holiday weekend, remember the 90/10 rule: 90 percent of the time, eat wholesome, healthy food and 10 percent of the time, indulge in the foods you love. Long summer weekends spent with family and friends are the perfect times to practice this rule. My favorite summer indulgence this weekend: Margaritas, of course. Ole! … [Read more...]

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Uncategorized// Wellness

Summer Means To Me …

06/28/10

Summer is here and that means outdoor Farmer's Market and the 2010 World Cup! My weekend was jam-packed with both. David returned from a week-long business trip to South America early Saturday morning so after breakfast, we headed over to the Tribeca GreenMarket. Few things make me happier than strolling fruit and vegetable stands for local, seasonal fare. We picked up some fresh garlic, cherries, … [Read more...]

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Uncategorized// Wellness

Summer Smoothie Love

06/15/10

I've said it before and I'll say it again. I LOVE smoothies - especially in the heat of Summer! Satisfying and filling, they are my go-to, never-fail breakfast and snack of choice. As long as they are they aren't of the Jamba Juice/sugary, pre-made mix variety, smoothies are nourishing, convenient and fun to make. After relying on green smoothies for quite some time, I decided to change it up but … [Read more...]

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Cooking & Recipes// Uncategorized

Not Another “Diet”

06/03/10

It seems like I'm always on another "diet" these days which is ironic for a health and wellness coach who doesn't believe in diets. This time, I've found myself on a the Candida Diet and while the other cleanses I've blogged about have been by choice and for the sake of research, this particular "diet", or way of eating, is doctor's orders. So what gives? I may be treading on TMI territory here … [Read more...]

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Uncategorized// Wellness

Spring Cleanse – Day 3

05/13/10

If Day 1 was difficult, Day 3 was my most umcomfortable day on the cleanse. It didn't help that work chose Day 3 to order in 'witchcraft sandwiches and Magnolia Bakery cupcakes. But more than that, I had taken an herbal laxative on Night 2 (in lieu of the suggested colonic recommended on a cleanse) which caused terrible stomach cramping. Day 3 was also more stressful than usual for me at work and … [Read more...]

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Uncategorized// Wellness

Spring Cleanse -Day 2

05/12/10

Day 2 of the lovely spring cleanse has come and gone and it seems it took the spring weather with it! I mentioned in my Day 1 post that I felt hungry all day. While the hunger has subsided a bit and I've gotten used to an empty stomach, the feeling is still there. It can be good to understand the true feeling of hunger so this is worthwhile but after a 6 mile run yesterday, I may have cheated and … [Read more...]

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Uncategorized// Wellness

Spring Cleanse – Day 1

05/11/10

Eager to clean my eating slate for a few days and try another cleansing ritual that I might be able to recommend to my clients, yesterday I began my first day on the Blue Print Cleanse. I decided to go with their three-day Juice til Dinner cleanse, not a true cleanse but a hybrid of juice and raw food. Because what I've learned after all these years inside this supercomputer is that it needs a … [Read more...]

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Wellness

Jamie Oliver’s Food Revolution: A Hero for School Food

04/09/10

For the past few weeks, I've been tuning into Jamie Oliver's Food Revolution on ABC (it airs on Fridays at 9 p.m. EST). Oliver is Britain's famed Naked Chef known for his upscale restaurant,ย Fifteen, where he employees and kitchen-trains disadvantaged youth. With Food Revolution, Oliver is combining his philanthropic spirit with his love of fresh wholesome food. This is something close to my heart … [Read more...]

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Wellness

Most Inflammatory Foods: Friend or Foe

03/19/10

My Health Coach Training Program at Integrative Nutrition is nearing an end. As I reflect on everything I've learned about myself and my diet over the past year, I've noticed that one theme has emerged - ย inflammation. The topic of inflammation is particularly poignant because inflammation causes illness. Thus, the goal is to eat an anti-inflammatory diet. Thus, the question is, what are the most … [Read more...]

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

joyeux 75e anniversaire @mustelausa ! All the be joyeux 75e anniversaire @mustelausa ! 

All the best skincare is from Franceโ€”and it turns out that applies to our littles too. Celebrating 75 years of gentle, trusted and sustainable skincare with Mustela! ๐Ÿ’š๐Ÿ’‹๐Ÿ‡ซ๐Ÿ‡ท
Write your own story by your own standards ๐Ÿ’š๐Ÿ’‹๐Ÿ“ 

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Not my finest moment at the gym ... but I will nev Not my finest moment at the gym ... but I will never skip the clips again! ๐Ÿ’š๐Ÿ’‹๐Ÿ‹๐Ÿปโ€โ™€๏ธ

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In my "protecting my peace and choosing myself" er In my "protecting my peace and choosing myself" era ๐Ÿ’š๐Ÿ’‹๐Ÿฅฐ 

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nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Othership discount | nyc self care | cold plunge
Loving my @bloon.paris posture ball that not only Loving my @bloon.paris posture ball that not only matches my decor but also helps improve my posture and strengthen my core. ๐Ÿ’‹๐Ÿ’š๐Ÿง˜๐Ÿปโ€โ™€๏ธ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger |
Everyone is talking about leaving their 9-5, but a Everyone is talking about leaving their 9-5, but after doing that 15 years ago, I'm feeling like I hit the jackpot now with a corporate job that gives me space to be a mom too. 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Corporate mom | influencer things
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