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Marissa Vicario

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Recent Blog Posts

Change the Way You See Not the Way You Look

07/30/10

In honor of "Change the Way you See Not the Way you Look" week hosted by Operation Beautiful, I wanted to take the opportunity to post my story about my journey with body image and self love. I never had an eating disorder that endangered my health but accepting my body as it is hasn't always been easy. I participated in dance recreationally from the time I was three years old and sports starting … [Read more...]

2 Comments
Uncategorized// Wellness

VOO Don’t and My First V-log

07/29/10

I mentioned in a previous blog post that I wanted to try the Vegan Overnight Oats (VOO) from Oh She Glows. I made them twice last week and have to say that I can't get into them. I'm not sure if it's the texture, the flavor or both but they aren't for me. I felt tired and foggy after eating them which is a reminder to be aware when eating and listen to the messages your body sends. This is a … [Read more...]

1 Comment
Uncategorized// Videos

More to Bread Tribeca than Bread

07/29/10

I love and hate going out to dinner. On the one hand, I love the atmosphere and sharing food with friends but on the other hand, I know that meals out can be unhealthy. Living in NYC doesn't make it any easier. It is tempting to go out to dinner any given night of the week. One of the biggest challenges my clients face is how to make wise choices when dining out. It can all be overwhelming really … [Read more...]

3 Comments
Finds & Favorites// Uncategorized

Yoga Fix

07/28/10

I spend a lot of time in downward dog. For the 10 years I've been practicing yoga, it has evolved into more than just a workout for me. These days, I crave yoga for its spiritual aspect. It centers me more than anything else and when I haven't practiced I feel it -- mentally, physically and emotionally. Nothing beats the feeling of lightness and calm perfectly balanced by a sense of energy and … [Read more...]

1 Comment
Uncategorized// Wellness

Good to the Last Drop

07/27/10

The humidity has let up a bit but it's still sweltering in NYC. After yesterday's morning run, I couldn't wait to make one of my favorite juice recipes - pineapple mint juice. It's super easy, tasty and refreshing, especially after an intense workout. Pineapple Mint Juice (from -- where else? -- The 3 Day Cleanse) 2 cups chopped, fresh pineapple 1 1/2 cups ice 10-15 fresh mint leaves Blend until … [Read more...]

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Cooking & Recipes// Uncategorized

La La Leftovers

07/26/10

I love leftovers because they force me to get creative and try new recipes and they make for quick and easy meals. Cook once, eat two or three times! My boyfriend is traveling for work (again) so I'm eating for one this week and after Sunday's stuffed peppers, I had some leftover stuffing which led me on a search for how to use it. Turns out, I had a quick and easy recipe for stuffed chard leaves … [Read more...]

1 Comment
Cooking & Recipes// Uncategorized

Egg-cetera

07/25/10

One of the times I'm happiest is when I'm in the kitchen. Five years ago I would have never said that -- I barely even set foot in my kitchen. What can I say - I've come a long way! Yesterday I spent a lot of time in the kitchen. One of our favorite Sunday breakfasts is eggs. Eggs are often referred to as the perfect protein because they are the only source of all the essential amino acids which … [Read more...]

1 Comment
Cooking & Recipes// Uncategorized

Juicy Friday

07/23/10

The humidity has been off the charts lately and after my morning run as I opened the refrigerator to gather the ingredients I would need for my morning smoothie, I realized we were out of almond butter! Still craving liquid refreshment, I decided a juice was the best thing to satisfy my craving. Instead of hauling out my juicer due to lack of time, I swung by Health King on my way to work for a … [Read more...]

1 Comment
Uncategorized// Wellness

Calorie Crazed

07/22/10

I'm amazed by how many people base their eating habits on the number of calories they consume, how they justify eating certain foods because they are low in calories even if they are high in sugar and preservatives and that most people have committed to memory how many calories a skinny sugar free caramel latte has. The truth is, we live in a calorie crazed world and we spend our days adding up … [Read more...]

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Uncategorized// Wellness

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

@shoottphotos does it again! From family photos to @shoottphotos does it again! From family photos to Corporate head shots, I use them for all my photo needs. After being out of the Corporate World for 15 years, I was in desperate need of new head shots that captured my personality and the nature of my work. The photographer nailed my vision. See the comments for a discount code on your own photo gallery (the photo shoot is complimentary!) 💚💋📸
Save for your next Disney Trip. Full itinerary and Save for your next Disney Trip. Full itinerary and details are on my blog (marissavicario.com/blog - linked in my profile and in stories) 💚💋📍
Happy Father's Day to the one who does it all and Happy Father's Day to the one who does it all and then some for our family. We 💕you!
What would I do without @nowfoodsofficial as a mom What would I do without @nowfoodsofficial as a mom in my 40s? 💚💋🧡 #nowpartner #ad 
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any diseases. 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | mid 40s mom| beauty products | now foods
White sneakers, endless style ✨Whether you're te White sneakers, endless style ✨Whether you're team Samba OG, Crazychaos 2000 or keep it retro with the Forum Low, there's a white pair made for your vibe. Visit my @ltk to find your perfect match in the @adidas white sneaker line up 💚💋👟

#LTKSummerEdit #LTKSeasonal #LTKShoeCrush
Saturday was my 9th @mastercard #mastercardmini10k Saturday was my 9th @mastercard #mastercardmini10k finish. I got in off the waitlist so I had little to no training but I still finished strong and most importantly we showed our daughters what women can do. 

On the way there, I expressed some nerves about running and Valentina reassured me that, "Mom, all you have to do is run and at the end you get a rose and a medal" 💚💋🏅

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | nyrr | mini 10k | moms who run
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