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Marissa Vicario

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Your Body Knows Best

08/09/10


I took a short hiatus from posting because we’ve had out of town guests for the past week. They left today and I’m now looking forward to getting back to my routine. Don’t get me wrong, I love having visitors but it’s often necessary to give up eating and exercise patterns along with any sense of a schedule for the sake of accomodation. It’s a good thing to be able to do this gracefully but one lesson I’ve learned over this past year is that my body knows best.

The body craves balance. I know this because whenever I go on a bender of eating at too many restaurants while on vacation or entertaining guests as I did this week, indulging in desserts or skipping too many workouts, my body feels it. Suddenly it will speak to me and I’ll begin to get healthy cravings: greens like spinach and kale, salads and raw foods (in summer) or home cooked warm meals like soup (in cooler weather), a long run or a sweaty yoga practice.

Just before the weekend, I caught a cold. This was another way my body spoke to me. When I get too run down and out of balance my body tells me to back up, slow down and reset. Instead of pushing myself with a run this morning, I slept in. I also had a nap later in the afternoon. I drank green juice for breakfast and ate a large salad for lunch and dinner. I’ve also been taking supplements to strengthen my immune system instead of prescription or over the counter cold medicines which only mask the symptoms.

When we treat our bodies well, they treat us well in return but when we abuse them, they talk back. Take the time to listen to your body and learn about it. You will get to know yourself on a whole new level and learn the answers to questions like: What do your cravings mean? Where are you lacking balance? How are you pushing too hard and how can you slow down?

How does your body speak to you?

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.
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Memorable moments from the last EVER! @natprodexpo Memorable moments from the last EVER! @natprodexpo #expoeast From my first Expo in 2015 in Baltimore where I befriended my Expo Buddy, @ericaagran at the @newhopenetwork Influencer Summit to a new Summit experience this year with @foodwellnessequity, I've tried endless delicious and of course some crazy snacks in the name of research (like crickets ๐Ÿฆ—- no joke!), I've met and partnered with countless brands and shared them with my community and clients who want to make better choices for themselves and their families. It's been a fulfilling and wild ride! Thanks for following along with my content and recommendations over the years! I promise to keep finding and sharing in new ways! ๐Ÿ’š๐Ÿ’‹โœŒ๐Ÿป
When I started losing my pregnancy weight, I felt When I started losing my pregnancy weight, I felt like I lost it everywhere but my lower belly. At 6 weeks postpartum, I was cleared to workout and told I didn't have diastasis recti, but the truth is, I should have been doing deep core exercises to strengthen my pelvic floor and support my core anyway. Fast forward to June 2022, with most of my pregnancy weight gone, I was frustrated with the "mommy Pooch" that was left behind. I tried everything from changing up my macros to focusing on traditional abdominal exercises and even TRIM's 'Banish the Bloat' program thinking maybe I was just bloated. 

About a month ago, I started focusing primarily on the deep core exercises in my Deep Core Guide (free copy at the link in my bio and linked in stories). These are the only Ab exercises I've done for the past 4 weeks. I've done them consistently everyday - it takes about 6 minutes at the end of my workout and the photo on the right is a recent one where it's clear these deep core exercises are working!

They're designed to target your transversus abdominis (TA muscles) and train your tummy to lie flat. Not interested in aflatter tummy? That's ok! They're still great for strengthening your core which is important for the overall health of your muscles and joints. For example, a strong core can help eliminate low back pain. 

Download a complimentary copy of my Deep Core Guide at https://mailchi.mp/e77671278e93/deep-core - you can also find this link in my bio and in my stories today!
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