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Recent Blog Posts

The Missing Ingredient

06/19/09

Yesterday one of my co-workers was enjoying a Snapple Apple from our resident vending machine when I heard him say, "there's no apple in Snapple Apple!" So I checked it out and that's right, there's no apple in Snapple Apple. So what IS in Snapple Apple? Supposedly, "the best stuff on earth." Filtered water, Sugar, Pear juice concentrate, Citric acid, Natural flavors, Vegetable and fruit extracts … [Read more...]

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Wellness

Operation Beautiful

06/19/09

I love this!   "Ending Fat Talk One Anonymous Post-It At a Time" Check it out! … [Read more...]

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Wellness

The Spleen Routine

06/15/09

Today, for the first time, probably ever, I thought about my spleen. Part of the lymphatic system, the spleen is located in the abdominal region and is about the size of a fist. It aids in adaptation, nourishment and support. According to an article I read in the Journal of Chinese Medicine, a strong, well-developed spleen means that it is more efficient at digestion. Being an exercise fanatic, I … [Read more...]

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Wellness

Kitchen Cordon Bleu

06/11/09

Being from an Italian family, my mom and grandmothers have practically spent their lives cooking. Homecooked food was a part of my upbringing. So you'd think I would know my way around a kitchen. My sisters certainly do. But I think the cooking gene missed me. Only since my late twenties, when I started to clean up my eating with wholesome, healthful food, did I start to take an interest in … [Read more...]

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Cooking & Recipes

A Gift of Innocence

06/10/09

My five-year-old niece is the apple of my eye. Her innocence fascinates me. My favorite story about her is the time when she was playing in the pool with her friend Jackson. It was time for Jackson to go home and before he left, she reached into her bag of snacks and offered her last granola bar to Jackson as a parting gift. Pure selflessness! Every time she has a birthday, I wonder how long … [Read more...]

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Wellness

The S Factor Experience

06/08/09

Since February I have been working with life coach and motivational speaker, Gabrielle Bernstein (https://www.herfuture.com/). When I had the chance to hear her lecture at Sheila Kelly's S Factor (https://www.sfactor.com/) last weekend, I couldn't wait. I knew I would be great on the pole. On the day of class, I dressed in cute, comfy workout attire -- leggings and a cotton V-neck Tshirt -- … [Read more...]

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Uncategorized// Wellness

Highlights from a Live Class Weekend

06/07/09

I'm a distance learning student at IIN which means that instead of attending class one weekend per month in NYC, the content is delivered to me online and via an ipod. I felt this option better suited my schedule. But this weekend I switched it up a bit and was fortunate enough to be on location at the Lincoln Center where classes are held. The experience was exhilarating and inspiring - … [Read more...]

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Wellness

Back to Basics

06/06/09

I am two weeks into the program at IIN and this past week, started the "meat" of the content with a lecture by Walter Willett, M.D. from the Harvard School of Public Health. I'm someone who likes to know what's ahead --I count the number of pages in a chapter before I read it, I ask my personal trainer to lay out the day's workout before we start so I know how many circuits we'll do -- so true to … [Read more...]

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Wellness

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.
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One of the biggest challenges I have as a Mom is keeping myself fed and fueled with healthy food so when I (virtually) met Zoe, the founder of @fireoxfoods and a new mom herself, I was delighted to learn about the new line of frozen plant-based meals she created. 

The 5 veggie-centric varieties are each inspired by global flavors and the ingredients are so clean I feel good sharing these meals with my daughter.

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๐Ÿฅฌ Braised Ethiopian Greens

Everything is vegan, gluten-free and SO TASTY! Try them out for yourself for 15% off with the code EATVEGGIES at www.fireoxfoods.com๐Ÿ’š๐Ÿ’‹๐Ÿฒ
As a new mom, I quickly discovered that there's a As a new mom, I quickly discovered that there's a lot of focus on "bouncing back" into exercise, work and intimacy and many of the moms who had babies at the same time as me seemed to be doing it a lot faster than I was. Because nobody ever told me it could take up to a year (or longer) to feel like myself again, I often wondered what was wrong with me. 

On my blog (link in profile or MarissaVicario.com/blog), I published an honest account of what my first year postpartum was actually like as I learned to navigate a new body with a new purpose, a baby that refused to sleep and of course, a pandemic. 

What I'm about to say I wish someone had told me 15 months ago: Itโ€™s ok to take as much time as YOU need to recover and even though you're a mom now, you WILL feel like yourself again! ๐Ÿ’š๐Ÿ’‹๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ“ธ: @graceandfirephotography 

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Today feels like the first page of the first chapt Today feels like the first page of the first chapter of a brand new book. Iโ€™m hopeful for what the future holds. ๐Ÿ’š๐Ÿ’‹๐Ÿ‡บ๐Ÿ‡ธ
My weekend #momuniform ๐Ÿชข Top knot ๐Ÿต Matcha My weekend #momuniform

๐Ÿชข Top knot
๐Ÿต Matcha
๐Ÿ‘š Cozy hoodie and jogger set
๐Ÿ‘Ÿ @vionicshoes sneakers

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Iโ€™m thrilled to announce that Iโ€™ll be working Iโ€™m thrilled to announce that Iโ€™ll be working with my friends at @nowfoodsofficial again for 2021 AND I have a new discount code for 20% off your order โžก๏ธ MARISSA 

As a Certified Integrative Nutrition Health Coach, I only partner with brands I trust and use myself. Over the past three years, I've loved introducing many of you to the NOW Foods brand and helping you discover products that allow you and your families to live healthier lives at affordable prices and in turn support a family-owned business. So let's keep it going for 2021! #nowwellness #ad ๐Ÿ’š๐Ÿ’‹๐Ÿงก

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#fitfluential 
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I'M BACK ... and more thankful than ever for my he I'M BACK ... and more thankful than ever for my health! If you were following my stories earlier this week, you saw that I took some time off because of a corneal abrasion. It's now 90% healed. 

Valentina poked me in the eye on Saturday morning and by that night I couldn't open my eye. And because I couldn't open the injured eye, I couldn't open the other eye. 

It was both scary and frustrating. With both eyes closed, all I could do was sleep. So with the help of my husband who took on sole responsibility for Valentina, I slept all day Sunday and half the day Monday until I could get in to see my eye doctor. 

I joked to one of my friends that I finally got the mommy break I needed - just not the one I wanted! I also caught up on all my missed sleep for the year! 

But in all seriousness, with everything going on in the news I knew I needed the social media/tech break, I just wasn't taking it. I'm a firm believer that the Universe does for us that which we can't do for ourselves. This has always been true for me that when I most need a break, I'm forced to take one through Illness or injury. 

With Valentina being sick the first week of the year followed by my social media and technology hiatus, I fell even more behind than I already was. But in the grand scheme of things, none of that matters. 

I'm so thankful for my familyโ€™s health and even though I was injured, I actually feel refreshed. Next time I need a break, I'm giving myself permission to take one - and I hope you will too! ๐Ÿ’š๐Ÿ’‹๐Ÿ‘€

โ€”โ€”โ€”โ€”โ€”โ€”

Now let me tell you about this outfit. I know, I know it looks like basic black sweats but theyโ€™re better than basic - Iโ€™ve been living in these @monrow_official joggers (the softest ever) and this elevated cropped sweatshirt by @alala both courtesy of @renttherunway. Use my code RTRMARISSA this month for 40% off an 8 or 16 item plan. @rtrambassadors
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