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Michael Pollan on Food Rules

01/05/10

food rules book coverTonight I had the pleasure of hearing Michael Pollan discuss his new book, Food Rules, at the Tribeca Barnes & Noble — just one of the many perks of living in this glorious neighborhood! Other than being a columnist at the prestigious New York Times, Pollan is just a regular guy who was curious enough about food to explore what we as Americans are eating and brave enough to publish the truths he discovered. Which, anyone who is familiar with his work or knows anything about the food industry can attest, is rather shocking.

Having read three of Pollan’s five books, his down-to-earth and friendly demeanor permeates his writing. Seeing him speak was no different. One statement he made tonight stood out: If we as a society ate less meat, there would be no shortage of organic food to go around.

As a health counselor, I am grateful for the work Pollan has done over the past few years to bring awareness to the shortcomings of the food industry. And I told him so when he signed my book. Not only has Pollan’s work shown us where we are amiss, it has invoked change at a government level and inspired individuals to seek education for how to live healthier lives. As a health counselor, this supports my crusade to make my clients more enlightened eaters.

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

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Truly felt like the luckiest Mommy this weekend. H Truly felt like the luckiest Mommy this weekend. Happy Mother's Day to all! πŸ’šπŸ’‹πŸŒΊ 

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The 10:1 Protein Rule: Add a 0 to the end of the l The 10:1 Protein Rule: Add a 0 to the end of the listed protein grams. If the number is lower or equal to the item's total calories you've got a good investment, because at my age - and height- every choice needs to be a good investment. πŸ’šπŸ’‹πŸ’ͺ🏻

Follow @marissavicario for more hacks for hitting your macros. 

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This past weekend we took advantage of the weather This past weekend we took advantage of the weather and left the city for a hike. The last time we had been to @rockefellerstatepark was in April 2021 (almost to the day) during the time we don't talk about and before that right before Valentina was born when my walk was more of a waddle, so we were due a visit back. We had forgotten that what makes this hike so special is that one trail leads to @stonebarns agriculture center where you can stop and have lunch or just grab a refreshment. Highly worth the one hour drive out of the city. Swipe to the end to see a baby Valentina in what has become her happy place. πŸ’šπŸ’‹πŸ₯Ύ 

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A little bit of life lately. πŸ’šπŸ’‹πŸ“· nyc fi A little bit of life lately. πŸ’šπŸ’‹πŸ“· 

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Another kitchen hack for you! Avocado oil works we Another kitchen hack for you! Avocado oil works well too. Follow @marissavicario for more wellness/macro hacks for the gym girlies. πŸ’šπŸ’‹πŸ‘©πŸ»β€πŸ³

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | weight loss hacks
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