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Marissa Vicario

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Recent Blog Posts

The Spleen Routine

06/15/09

Today, for the first time, probably ever, I thought about my spleen. Part of the lymphatic system, the spleen is located in the abdominal region and is about the size of a fist. It aids in adaptation, nourishment and support. According to an article I read in the Journal of Chinese Medicine, a strong, well-developed spleen means that it is more efficient at digestion. Being an exercise fanatic, I … [Read more...]

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Wellness

Kitchen Cordon Bleu

06/11/09

Being from an Italian family, my mom and grandmothers have practically spent their lives cooking. Homecooked food was a part of my upbringing. So you'd think I would know my way around a kitchen. My sisters certainly do. But I think the cooking gene missed me. Only since my late twenties, when I started to clean up my eating with wholesome, healthful food, did I start to take an interest in … [Read more...]

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Cooking & Recipes

A Gift of Innocence

06/10/09

My five-year-old niece is the apple of my eye. Her innocence fascinates me. My favorite story about her is the time when she was playing in the pool with her friend Jackson. It was time for Jackson to go home and before he left, she reached into her bag of snacks and offered her last granola bar to Jackson as a parting gift. Pure selflessness! Every time she has a birthday, I wonder how long … [Read more...]

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Wellness

The S Factor Experience

06/08/09

Since February I have been working with life coach and motivational speaker, Gabrielle Bernstein (https://www.herfuture.com/). When I had the chance to hear her lecture at Sheila Kelly's S Factor (https://www.sfactor.com/) last weekend, I couldn't wait. I knew I would be great on the pole. On the day of class, I dressed in cute, comfy workout attire -- leggings and a cotton V-neck Tshirt -- … [Read more...]

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Uncategorized// Wellness

Highlights from a Live Class Weekend

06/07/09

I'm a distance learning student at IIN which means that instead of attending class one weekend per month in NYC, the content is delivered to me online and via an ipod. I felt this option better suited my schedule. But this weekend I switched it up a bit and was fortunate enough to be on location at the Lincoln Center where classes are held. The experience was exhilarating and inspiring - … [Read more...]

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Wellness

Back to Basics

06/06/09

I am two weeks into the program at IIN and this past week, started the "meat" of the content with a lecture by Walter Willett, M.D. from the Harvard School of Public Health. I'm someone who likes to know what's ahead --I count the number of pages in a chapter before I read it, I ask my personal trainer to lay out the day's workout before we start so I know how many circuits we'll do -- so true to … [Read more...]

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Wellness

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.
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Here’s an unpopular opinion … Your workout i Here’s an unpopular opinion … 

Your workout is not the Holy Grail … your nutrition is!

So many women I know tend to panic when they miss a workout or can’t fit it in, but the saying that “weight loss is made in the kitchen and muscles are made in the gym” is TRUE!

Can’t workout? Nail nutrition. I promise you’ll make more progress toward your goal doing that instead of throwing the day away. 

Let’s shift our mindset: We don’t eat to earn our food (nutrition) and you can’t out-exercise a bad diet. 

So yes, workouts are important for converting fat to muscle, for cardiovascular health and for their mental benefits. But if you miss a day or a week, your focus should be on how you’re fueling your body and not on feeling guilty for a few missed workouts. 

When you put the focus on nutrition you’re still more than halfway there!

➡️ Here’s a sneak peak at a TRIM meal plan. When you join you not only get done-for-you meal plans, but also workouts. Or you can eat your own food or do the workouts you already love. We have options to help you reach your goals! 

Registration closes soon! We start March 27. Go to the link in my bio or trim-bootcamp.com/marissa to sign up! #trimwithmarissa #trimbootcamp
Friday afternoon in Soho. Loving my extra @rentt Friday afternoon in Soho. 

Loving my extra @renttherunway spot to rent more from favorite designers like @veronicabeard (this dress) and fun coats that are getting me through this chilly Spring. 

Use my code RTRMARISSA for 40% off your first two months of membership. 💚💋🧥 @rtrambassadors #rtrambassador #rtrambassadorchallenge
LAST CALL for TRIM! I have 3 spots left! Registr LAST CALL for TRIM! I have 3 spots left! 

Registration closes soon.

We start Monday, March 27. Go to the link in my bio or trim-bootcamp.com/marissa to sign up! #trimbootcamp #trimwithmarissa
Let the client wins speak for themselves. ➡️ t Let the client wins speak for themselves. ➡️ to see progress photos from a client who is 7 inches down after 1 ROUND! That’s an inch/week! 

This client is now in our VIP program and STILL going!

Trust me, the hardest part is signing up. 

Registration is officially open and closes soon! We start March 27. Go to the link in my bio or trim-bootcamp.com/marissa to sign up!
#trimwithmarissa #trimbootcamp
TRUTH: CONSISTENCY IS THE NUMBER ONE REASON LADIES TRUTH: CONSISTENCY IS THE NUMBER ONE REASON LADIES SEE RESULTS IN TRIM 

Maybe in the past you’ve either had to follow a program perfectly to see results or believed you did, but that’s not the case for TRIM. 

TRIM is a multi-faceted program that combines fitness and nutrition to deliver results. 

And those results? That’s the MOTIVATION to keep going and make it a lifestyle!

What you need to know about TRIM:

-	TRIM is a lifestyle not a diet, so you can modify it and do it on vacation, over the Summer – whenever, wherever. We will help you make it work to fit your lifestyle. 

-	At its core, TRIM is a compilation of science-backed weight loss tactics that are proven to work. So, if you do the work, you will see results – and the best news is it doesn’t have to be perfect. 

-	As your Coach, I want to see you succeed. Even though it’s a group program, you get individual feedback and personalized attention according to your goals, preferences, and unique circumstances. 

Registration closes soon! We start March 27. Go to the link in my bio or trim-bootcamp.com/marissa to sign up! #trimwithmarissa #trimbootcamp
Don’t let your only regret be the shot you didn’t take. 

For $199 you get:

•	7 weeks of workouts, 
•	Done-for-you meal plans, 
•	Support and accountability from a dedicated coach (me) who is invested in your success, 
•	access to a proprietary app which includes a food tracker and community of women also working toward their own goals
•	Additional education on wellness and nutrition-related topics, a sustainable lifestyle that will last a LIFETIME! 

You can pay in full or opt for a payment plan. 

We start March 27. Go to the link in my bio or trim-bootcamp.com/marissa to sign up!

#trimwithmarissa #trimbootcamp
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