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Recent Blog Posts

Back to School with Adidas

09/06/23

Whether you're actually going back to school or not, the best thing about back to school is a new Fall wardrobe. Am I right? That's why I'm going back to school with adidas this year. Adidas has everything I need to go back to school in comfort and style while giving my Fall wardrobe a refresh. As always, I chose stylish basics that I can mix and match with other seasonal pieces. My … [Read more...]

1 Comment
Fitness// Uncategorized

3 Days of Sakara Meals: A Review

07/28/23

3 days of Sakara meals

I recently ordered 3 days of Sakara meals from Sakara Life. I like to order a 3 or 5-day Sakara meal delivery whenever I have a busy week with little time to shop or meal prep or when I want to do a little plant-based reset. Sakara meals are completely plant-based and created according to Sakara's 8 science-backed nutrition pillars. EXCLUSIVE SAKARA LIFE DISCOUNT: USE … [Read more...]

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Uncategorized// Wellness

Mallorca with a Toddler Travel Guide

07/25/23

Mallorca with a toddler | Mallorca Travel Guide | Marissa Vicario

Quite often, when I tell people we traveled to Mallorca, they assume that we went without our toddler. The reality is that we take our toddler everywhere and in fact, we did go to Mallorca with a toddler. We'll eventually take a vacation without our daughter, but in the meantime, we've loved having her along with us and exploring the world with her. Moreover, traveling in Mallorca with a … [Read more...]

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Travel// Uncategorized

How to Shop for Sustainable Activewear

06/08/23

how to shop sustainably | adidas | Marissa Vicario

As someone who has always cared about my footprint on the environment, it took me years to figure out how my shopping habits can make an environmental impact. Now, as a fitness professional and workout fanatic who goes through a lot of activewear, I've learned how to shop for sustainable activewear.ย  The following are some tips that will significantly cut down on your carbon footprint. Keep in … [Read more...]

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Fitness// Uncategorized

Disney with a Toddler: Part 2

05/25/23

Disney with a toddler | Magic Kingdom | Disney Castle

Last year we went to Disney with a toddler and had so much fun we did it again this year. In last year's post, Disney World with a Toddler, I mentioned that I've never been a Disney fanatic. I went once or twice as a child and never considered going back. That is, until I had a Disney and princess-obsessed toddler. Suddenly, the idea of going to Disney seemed a lot more appealing. Planning … [Read more...]

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Travel// Uncategorized

Spring Activewear Round-up with adidas

04/26/23

Adidas activewear roundup

I donโ€™t know about you, but after a longer-than-long Winter, my activewear collection needed a Spring refresh. I headed straight to adidas and found everything I need. This Spring activewear roundup with adidas includes looks for casual weekend matcha and coffee runs with my family, chilly mornings spent carting my daughter to swim lessons or cheering her on at soccer practice. I even chose pieces … [Read more...]

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Uncategorized

Carb Cycling for Women: What Is It and Why Do It?

11/10/22

Carb Cycling for Women | Macro Coach for Women | Marissa Vicario

When my clients get started with TRIM, they're usually new to Carb Cycling. Or if you're reading this, maybe you're already familiar with Carb Cycling but looking for a way to incorporate it into your lifestyle. Finally, you may be wondering why carb cycling for women is an effective weight loss strategy. Why Low Carb Diets Don't Work Many women are carb conscious and familiar with low … [Read more...]

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Fitness// Uncategorized

Our Stay at Blackberry Farm

11/08/22

Our Stay at Blackberry Farm | Blackberry Farm Review | Marissa Vicario

In mid-October, we booked our stay at Blackberry Farm. Blackberry Farm was always a dream getaway for me. It's booked at least a year in advance so I never thought we'd have the chance to go. Somehow, David made it work and surprised me with a two-day trip! We had the nicest, coziest stay at Blackberry Farm. It truly re-charged our batteries. Blackberry Farm is a popular destination … [Read more...]

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Travel// Uncategorized

Los Cabos Travel Guide: Where to Stay in Los Cabos

11/01/22

Los Cabos Travel Guide | Where to Stay | Montage vs. Waldorf | Marissa Vicario

This Summer we took a family trip to Los Cabos. We stayed at two different luxury hotels during our 10 day trip - Montage Los Cabos and Waldorf Astoria Los Cabos Pedregal. That said, I'm writing this Los Cabos Travel Guide comparing the Montage vs. Waldorf Astoria. If you're considering where to stay in Los Cabos, you'll want to read this. Spoiler alert: This Los Cabos Travel Guide isn't going … [Read more...]

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Travel// Uncategorized

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

This was the only trip in recent memory I didn't o This was the only trip in recent memory I didn't overpack for and while it was a little uncomfortable and at times I hated my outfits, it was perfect for bringing home everything we bought and eliminating the stress of re-packing at the end. Everyone knows that feeling of not being able to fit everything in a suitcase. We didn't have to buy an extra one. ๐Ÿ’š๐Ÿ’‹๐Ÿงณ
Spoiler Alert: I did not have one bad matcha in Ja Spoiler Alert: I did not have one bad matcha in Japan. They just get it. Clearly. One thing I noticed is that alternative milk options were typically limited to soy or oat milk so most of the matcha I had was with oat milk. All of it was iced because summer. ๐Ÿ’š๐Ÿ’‹๐Ÿต 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | matcha lover | Japan travel
If you have a Sanrio-obsessed child, put @puroland If you have a Sanrio-obsessed child, put @purolandjp on your list. It's a cute, half-day experience, completely indoors and you can get there by train. ๐Ÿ’š๐Ÿ’‹๐ŸŽ€ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | Japan travel | family travel | matcha lover | Sanrio | Puroland Japan
Not perfect but a good first trip to Japan and it Not perfect but a good first trip to Japan and it accommodated everyone's interests ๐Ÿ’š๐Ÿ’‹๐Ÿ—พ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | matcha lover | family travel | Japan travel | Japan itinerary
10 days. Not long enough, but long enough to steal 10 days. Not long enough, but long enough to steal our hearts ๐Ÿ’š๐Ÿ’‹๐Ÿ‡ฏ๐Ÿ‡ต 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | Japan travel | family travel | Tokyo | Osaka | Kyoto | matcha lover
Exploring Osaka and Tokyo crumbs ๐Ÿ’š๐Ÿ’‹๐Ÿฏ nyc Exploring Osaka and Tokyo crumbs ๐Ÿ’š๐Ÿ’‹๐Ÿฏ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | Osaka | japan travel | family travel | matcha lover
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