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Recent Blog Posts

10 Black-Owned Wellness, Lifestyle and Beauty Brands to Support

02/04/21

Black Owned Wellness Lifestyle and Beauty Brands to Support | Marissa Vicario

In honor of Black History Month and the inauguration of the first African American, Asian American female Vice President, there's no better time to highlight some of the black-owned wellness, lifestyle and beauty brands I've been trying and eyeing. What's even better is that many of the businesses on this list are also woman-owned and some are even local to me in New York City. There's no better … [Read more...]

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Uncategorized// Wellness

My Postpartum Journey, Month-by-Month

01/21/21

My month-by-month summary of my postpartum journey | Health Coach Marissa Vicario

There are many aspects to a postpartum journey that I never thought about during pregnancy. The first year after having Valentina felt like one big learning curve. Now that I'm finally feeling like myself again, I figured now would be the perfect time to share about what my postpartum journey was like. If you missed other posts in this series, you can catch up here: One and Done My … [Read more...]

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Motherhood// Uncategorized

PlateJoy: My Meal Planning Secret + a Discount Code

12/07/20

Most of us have been home for the majority of this year and if you're like me, you've cycled through cook-at-home fatigue to ordering too much takeout and back again. I feel my best with a home cooked meal but if I'm short on time or haven't planned ahead, takeout wins. Personally, I like to make home cooking a consistent part of my life and takeout a once-in-awhile affair and that's where … [Read more...]

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Uncategorized// Wellness

Sakara Clean Boutique Discount Code + Favorites

11/24/20

Sakara Clean Boutique Discount Code | Beauty Water

For all the Sakara-lovers, you know what I mean when I say there's nothing better than a shopping spree in the Sakara Clean Boutique. If you're new to Sakara then you'll soon know what I mean. In fact, I'm sharing a Sakara Clean Boutique discount code, XOMARISSAV, for 20% off your purchase plus a few of my Clean Boutique favorites to get you started. EXCLUSIVE SAKARA CLEAN BOUTIQUE DISCOUNT … [Read more...]

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Uncategorized// Wellness

What to Pack for Labor and Delivery

10/23/20

I know this post is so long overdue - about a year to be exact, but I can't write this blog without including what to pack in your hospital bag for labor and delivery. When my water broke with Valentina, my hospital bag was half packed. To add insult to injury, I didn't bring it with me when we left for the hospital. It eventually arrived, but I found even though it was only half packed, it … [Read more...]

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Travel// Uncategorized

How to Take a Car Trip with an Infant

09/05/20

If you really want to know how to take a car trip with an infant, my best advice is don't do it! In all seriousness, after four long months at home in our NYC apartment during the pandemic, we needed to get away. We found an amazing house in Palm Beach County with a private pool and that solidified our decision to undertake a car trip with an infant - our baby was 8.5 months old when we left and … [Read more...]

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Travel// Uncategorized

Artipoppe Baby Carrier Review

08/12/20

If there's one baby item I recommend for every new mom, it's the Artipoppe Zeitgeist baby carrier. I'm obsessed with mine and not only do I get tons of questions about it, I also get just as many compliments which is why I'm sharing my Artipoppe baby carrier review. As much as The Artipoppe baby carrier is a conversation piece, it's also an investment piece- the price ranges from $800 to $200. … [Read more...]


Motherhood// Uncategorized

My Breastfeeding Journey

07/27/20

Photo credit: The AB View Photography Nobody ever told me just how hard breastfeeding can be (and many conversations I've had with new moms these past ten months confirm that nobody told them either). For that reason, I want to be totally transparent and honest as I share my - very long - story. But before I do, I also want to make one thing perfectly clear - FED IS BEST. You must do what … [Read more...]

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Motherhood// Uncategorized

Lovevery Review + Discount Code

07/13/20

Lovevery review + discount code | Marissa Vicario | Lovevery felt balls

When I was pregnant, I swore I wouldn't let subscription boxes suck me in, but indeed the Lovevery Playkit did. Much to my surprise, I'm actually happy about it! Keep reading for my Lovevery review + discount code for $12 off your first play kit. LOVEVERY DISCOUNT CODE: LOVmFz There comes a time in your child's life when you realize that making silly faces and singing lullabies isn't … [Read more...]

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Motherhood// Uncategorized

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Infertility affects 1 in 6 people and 1 in 8 coupl Infertility affects 1 in 6 people and 1 in 8 couples struggle to conceive, according to @who , but it doesn't have to be your destiny. I promise, you are not alone and there is light at the end whatever path to parenthood you choose. Fortunately, there are many. Please share to spread awareness πŸ’‹πŸ’šπŸ’• 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | infertility | infertility awareness week
Anyone else? Why am I like this? πŸ’šπŸ’‹πŸ“š nyc Anyone else? Why am I like this? πŸ’šπŸ’‹πŸ“š

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Weekend things + what life looks like lately πŸ’šπŸ’‹βœŒπŸ»πŸ’•

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | digital diary
Please tell me I'm not the only one who figured th Please tell me I'm not the only one who figured this out "late"! πŸ’šπŸ’‹πŸ‘©πŸ»β€πŸ³

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | meal prep | meal planning | cottage cheese
It takes some advanced planning but this is what a It takes some advanced planning but this is what a typical high protein day in a calorie deficit looks like for me. πŸ’šπŸ’‹πŸ² 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
And it's not what you think πŸ’šπŸ’‹πŸ‹πŸ»β€β™€ And it's not what you think πŸ’šπŸ’‹πŸ‹πŸ»β€β™€οΈ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
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