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Six Resources for New Moms

04/12/21

When I was a new mom and even a mom-to-be, I couldn’t have made it through those early days without the advice and support of other moms. Not only moms who had been there and done that, but also moms who were in the trenches with me. I’ve shared openly about my postpartum journey and because of that, I wanted… Read More

Baby Registry Must Haves (0-1 year)

03/29/21

About half-way through my pregnancy, I started to panic about everything I would need – and didn’t yet have – to bring a baby home. I spent hours and days franticly Googling, comparing products and reading reviews to determine the baby registry must haves I needed to add to my own personal registry. By the time Valentina was born, we… Read More

My month-by-month summary of my postpartum journey | Health Coach Marissa Vicario

My Postpartum Journey, Month-by-Month

01/21/21

There are many aspects to a postpartum journey that I never thought about during pregnancy. The first year after having Valentina felt like one big learning curve. Now that I’m finally feeling like myself again, I figured now would be the perfect time to share about what my postpartum journey was like. If you missed other posts in this series,… Read More

Artipoppe Baby Carrier Review + Discount Code

08/12/20

If there’s one baby item I recommend for every new mom, it’s the Artipoppe Zeitgeist baby carrier. I’m obsessed with mine and not only do I get tons of questions about it, I also get just as many compliments which is why I’m sharing my Artipoppe discount code. CLICK HERE TO GET $50 OFF YOUR ORDER WITH MY ARTIPOPPE DISCOUNT… Read More

My Breastfeeding Journey

07/27/20

Nobody ever told me just how hard breastfeeding can be (and many conversations I’ve had with new moms these past ten months confirm that nobody told them either). For that reason, I want to be totally transparent and honest as I share my – very long – story. But before I do, I also want to make one thing perfectly… Read More

Lovevery review + discount code | Marissa Vicario | Lovevery felt balls

Lovevery Review + Discount Code

07/13/20

When I was pregnant, I swore I wouldn’t let subscription boxes suck me in, but indeed the Lovevery Playkit did. Much to my surprise, I’m actually happy about it! Keep reading for my Lovevery review + discount code for $20 off. LOVEVERY DISCOUNT CODE: CLICK HERE HERE FOR $20 OFF YOUR PLAYKIT There comes a time in your child’s life… Read More

One and Done

07/10/20

Photo credit: The AB View Photography One of the topics that comes up constantly among my new-Mom friends is when everyone is going to start trying for Baby #2. For many people, having more than one child is a given. So much so, in fact, that when I tell people we’re finished having children they say things like, “it’s too… Read More

What It's Like to Have a Baby in the NICU

11/20/19

Valentina Antonia’s Birth Story

11/07/19

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.
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 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV

Microwavable meals that are actually healthy AND g Microwavable meals that are actually healthy AND good for the environment? I'll take them ALL! #ad

One of the biggest challenges I have as a Mom is keeping myself fed and fueled with healthy food so when I (virtually) met Zoe, the founder of @fireoxfoods and a new mom herself, I was delighted to learn about the new line of frozen plant-based meals she created. 

The 5 veggie-centric varieties are each inspired by global flavors and the ingredients are so clean I feel good sharing these meals with my daughter.

๐Ÿฅฅ Massaman Coconut Curry 

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๐Ÿ… Provencal Ratatouille

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๐Ÿฅฌ Braised Ethiopian Greens

Everything is vegan, gluten-free and SO TASTY! Try them out for yourself for 15% off with the code EATVEGGIES at www.fireoxfoods.com๐Ÿ’š๐Ÿ’‹๐Ÿฒ
As a new mom, I quickly discovered that there's a As a new mom, I quickly discovered that there's a lot of focus on "bouncing back" into exercise, work and intimacy and many of the moms who had babies at the same time as me seemed to be doing it a lot faster than I was. Because nobody ever told me it could take up to a year (or longer) to feel like myself again, I often wondered what was wrong with me. 

On my blog (link in profile or MarissaVicario.com/blog), I published an honest account of what my first year postpartum was actually like as I learned to navigate a new body with a new purpose, a baby that refused to sleep and of course, a pandemic. 

What I'm about to say I wish someone had told me 15 months ago: Itโ€™s ok to take as much time as YOU need to recover and even though you're a mom now, you WILL feel like yourself again! ๐Ÿ’š๐Ÿ’‹๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ“ธ: @graceandfirephotography 

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#fitfluential 
#iamwellandgood 
#healthyhacks 
#mindbodygram
#eatforabs
#finallythemcfarlands
#valentinaantoniamcfarland
#preemiemom
#instafit
#fitfam
#wellnesswarrior
#holisticallyhot
#marissaswellbeingandhealth
#iinhealthcoach
#nychealthcoach #nycfitness #plantbasedmom #nycfitnessblogger #postpartumjourney #postpartumrecovery #nycmomblogger #nycmom
Today feels like the first page of the first chapt Today feels like the first page of the first chapter of a brand new book. Iโ€™m hopeful for what the future holds. ๐Ÿ’š๐Ÿ’‹๐Ÿ‡บ๐Ÿ‡ธ
My weekend #momuniform ๐Ÿชข Top knot ๐Ÿต Matcha My weekend #momuniform

๐Ÿชข Top knot
๐Ÿต Matcha
๐Ÿ‘š Cozy hoodie and jogger set
๐Ÿ‘Ÿ @vionicshoes sneakers

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#fitfluential
#iamwellandgood
#healthyhacks
#wholefoods
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#vionicshoes
Iโ€™m thrilled to announce that Iโ€™ll be working Iโ€™m thrilled to announce that Iโ€™ll be working with my friends at @nowfoodsofficial again for 2021 AND I have a new discount code for 20% off your order โžก๏ธ MARISSA 

As a Certified Integrative Nutrition Health Coach, I only partner with brands I trust and use myself. Over the past three years, I've loved introducing many of you to the NOW Foods brand and helping you discover products that allow you and your families to live healthier lives at affordable prices and in turn support a family-owned business. So let's keep it going for 2021! #nowwellness #ad ๐Ÿ’š๐Ÿ’‹๐Ÿงก

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#fitfluential 
#iamwellandgood 
#selfcareday
#selfcaretips
#healthyhacks 
#newmom
#fitpregnancy
#healthyliving
#huffpostliving
#mindbodygram
#eatforabs
#nycmom 
#instafit
#fitfam
#wellnesswarrior
#holisticallyhot
#marissaswellbeingandhealth
#iinhealthcoach
#nychealthcoach 
#nycfitness 
#nycmomblogger
#girlmom
#postpartumfitness
#postpartumjourney 
#postpartumwellness #galpalsforevas
I'M BACK ... and more thankful than ever for my he I'M BACK ... and more thankful than ever for my health! If you were following my stories earlier this week, you saw that I took some time off because of a corneal abrasion. It's now 90% healed. 

Valentina poked me in the eye on Saturday morning and by that night I couldn't open my eye. And because I couldn't open the injured eye, I couldn't open the other eye. 

It was both scary and frustrating. With both eyes closed, all I could do was sleep. So with the help of my husband who took on sole responsibility for Valentina, I slept all day Sunday and half the day Monday until I could get in to see my eye doctor. 

I joked to one of my friends that I finally got the mommy break I needed - just not the one I wanted! I also caught up on all my missed sleep for the year! 

But in all seriousness, with everything going on in the news I knew I needed the social media/tech break, I just wasn't taking it. I'm a firm believer that the Universe does for us that which we can't do for ourselves. This has always been true for me that when I most need a break, I'm forced to take one through Illness or injury. 

With Valentina being sick the first week of the year followed by my social media and technology hiatus, I fell even more behind than I already was. But in the grand scheme of things, none of that matters. 

I'm so thankful for my familyโ€™s health and even though I was injured, I actually feel refreshed. Next time I need a break, I'm giving myself permission to take one - and I hope you will too! ๐Ÿ’š๐Ÿ’‹๐Ÿ‘€

โ€”โ€”โ€”โ€”โ€”โ€”

Now let me tell you about this outfit. I know, I know it looks like basic black sweats but theyโ€™re better than basic - Iโ€™ve been living in these @monrow_official joggers (the softest ever) and this elevated cropped sweatshirt by @alala both courtesy of @renttherunway. Use my code RTRMARISSA this month for 40% off an 8 or 16 item plan. @rtrambassadors
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