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Marissa Vicario

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What It's Like to Have a Baby in the NICU

11/20/19

Valentina Antonia’s Birth Story

11/07/19

My Third Trimester

10/22/19

My Pregnancy Fitness Routine

08/27/19

I’m not going to sugarcoat it – my pregnancy fitness routine isn’t what I expected it to be. Before pregnancy, knowing that exercise was healthy during pregnancy – it helps reduce swelling, reduces your chances of gestational diabetes, improves sleep, increases energy and lots more – I thought I would do everything I had done before. That turned out not… Read More

My Pregnancy Must-Haves for All Trimesters

08/22/19

When I first found out I was pregnant, I’ll admit I was completely lost and oblivious to all the pregnancy must-haves available. Instead of jumping right in and buying everything in sight, I took it slowly and observed my own changing body and what it needed and asked for. I’m still learning as I go, but I’m proud to report… Read More

My Second Trimester

08/15/19

If you missed my previous updates, you can catch up here:  Gender Reveal: It’s a …  Our Big Island Babymoon  My First Trimester Our Infertility Journey: We’re Having a Baby!  Our Infertility Journey: The IVF Decision Our Struggle with Infertility  My first trimester update was all doom and gloom, but I’m happy to report that in my second trimester I… Read More

Gender Reveal: It’s a ….

08/13/19

Last weekend we had a gender reveal in Louisville, Ky. If you missed my previous updates, you can catch up here:  Our Big Island Babymoon  My First Trimester Our Infertility Journey: We’re Having a Baby!  Our Infertility Journey: The IVF Decision Our Struggle with Infertility  IT’s A GIRL! You have no idea how long I’ve been waiting to write this… Read More

My Rent the Runway for Pregnancy Review + Promo Code

08/09/19

One of the simple joys of this pregnancy is dressing my bump. I started outgrowing my pre-pregnancy clothes around Week 13. However, I feel adamant about not buying an entirely new wardrobe or frumpy maternity clothes. So, I decided to try Rent the Runway for pregnancy. After using it through my second trimester and now into my third, I can offer… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Gua sha is powerful perimenopause relief 💚💋🫶🏻

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | perimenopause | Gua sha | menopause
Doing the important work 💚💋🍵 nyc fit mo Doing the important work 💚💋🍵 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | perimenopause | menopause
Part 2 @natprodexpo #expowest 💋💚🤳🏻 ny Part 2 @natprodexpo #expowest 💋💚🤳🏻

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | expo west
@natprodexpo #expowest trends and finds! 💚💋🤳🏻

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | expo west
We came, we saw and we stocked up on the wellness We came, we saw and we stocked up on the wellness products we know and love. Thanks to my wingwoman @ericaagran who puts up with (and films) my crazy shenanigans - look for a full recap next week 💚💋🌴 @natprodexpo #expowest 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | expo west
Stop by @cheribundi at Expo West 2026 - they're sa Stop by @cheribundi at Expo West 2026 - they're sampling tart cherry juice and gummies and hosting raffles and giveaways from booth N1903 @natprodexpo #expowest #cheribundi 💚💋🍒 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | expo west | tart cherry juice
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