When I became a health coach almost six years ago, the term - and idea of health coaching as a career - was fairly new. Now that wellness is becoming top of mind in a more mainstream way (a very good thing), the term "health coach" has become more prevalent and a little more loose. Because of this, you'll see my title changing from Certified Holistic Health Coach to Certified Integrative Health … [Read more...]
Recent Blog Posts
A Few of My Favorite Treadmill Workouts
Yes, I did use the words "favorite" and "treadmill" in the same sentence, but these days I relish my treadmill workouts. I read a New York Times article recently about treadmill workouts (The Drudgery of Treadmills). It explored why most people find the treadmill, often called the "dread mill," more difficult compared to outdoor workouts. The study it referenced found that … [Read more...]
Healthy Hot Spot: Cevich
Living in Lower Manhattan for the past six years was glorious but it posed it's challenges when it came to options for a quick and healthy meal on-the-go. If we wanted that quick and healthy meal to be delivered? Good luck. Now that we've moved, the options seem limitless. Of course, I'm still a big fan of cooking at home but when we want to go out or order in, we … [Read more...]
Want to Lose Weight? Stop Doing This ONE Thing!
Many would-be coaching clients come to me becausd they want to lose weight - the last five or ten pounds to be exact. I often get emails from women desperate to "lean out," counting macros down to the milligram and "eating clean" to exhaustion, frustrated that nothing has happened. I totally know the feeling. For most of my 20's I felt the same way. If I was just a few … [Read more...]
Blueberries
“I participated in an Influencer Activation on behalf of Influence Central for the U.S. Highbush Blueberry Council. I received a stipend to facilitate my purchase for my review as well as a promotional item to thank me for my participation.” At the beginning of this month, I posted this on my Facebook Page : Making any kind of change in your life can feel overwhelming. If you're ready to … [Read more...]
Evolution Fresh: 3 Days to Green Movement
This post is sponsored by Evolution Fresh. All opinions are my own. It's January, so that means you must do a juice cleanse, right? Wrong! As you know, I've never been a proponent of the all juice cleanse to get back on track with healthy eating habits. But what I can get behind is the Evolution Fresh 3 Days to Green Movement. I make it a habit to drink one or … [Read more...]
Top Diets of 2015
A new report by US News & World Report ranked the top diets of 2015. Thirty-five popular diets were scored by a panel of health and nutrition experts based on how easy they are to follow, nutrition, safety, efficiency for weight loss and protection against heart disease and diabetes. I've never been, nor will I be, one to say any one diet is better than another. Everyone is … [Read more...]
2014 Reflections & 2015 Thoughts
Happy New Year, friends! While a lot of the blogosphere was busy posting inspiration, healthy recipes and special offers to ring in 2015, I was taking some time away from blogging. Since everyone considers the first Monday in January, the real start of the new year, I'm getting right back on schedule with blogging today. The truth is, the passage of time (like … [Read more...]
Street-to-Studio Style with Lucy Activewear
This post is sponsored by Lucy Activewear. All opinions are my own. To say this holiday season has been busy feels like an understatement. It has been completely crazy and I can't believe Christmas is only a few days away! Even though I have my own business, I keep regular business hours. With the days being shorter - and colder - I save most of my personal errands for weekends. These days, a … [Read more...]
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