Evolution Fresh: 3 Days to Green Movement

This post is sponsored by Evolution Fresh. All opinions are my own. 

It’s January, so that means you must do a juice cleanse, right? 

Wrong!

As you know, I’ve never been a proponent of the all juice cleanse to get back on track with healthy eating habits. 

But what I can get behind is the Evolution Fresh 3 Days to Green Movement. 

I make it a habit to drink one or more green juices or smoothies a day.

Evolution Fresh is challenging you to make the same healthy lifestyle change. 

In addition to regular healthy meals, drink 1 green juice a day for three days and notice the difference in how you feel. 

Evolution Fresh makes it easy to do with their four, cold-pressed, non-GMO verified green juices – Sweet Greens and Lemon and Essential Greens with Lime, Organic Sweet Greens and Ginger and Smooth Greens. Each of the four juices are made from one pound of green vegetables and have no added flavors or sweeteners. They’re sold at Evolution Fresh stores, Starbuck’s and grocery retailers like Whole Foods. 

Give it a try!

If green juice tastes too “green” for you, mix it with a dash of something a little sweeter like Evolution Fresh Pineapple Coconut water at first to both hydrate and adjust your palette in the beginning. 

 Here are a few other ways to get your year off to a healthy start with new lifestyle habits with Evolution Fresh 3 Days to Green: 

• Instead of the afternoon sugary treat, set a reminder to grab some raw almonds and a green juice to give you that boost you need to get through the afternoon
• Have a set of stairs in your office? Every time you take a break to fill your water bottle or use the restroom, walk a flight of stairs too. 
• Resist the urge to hit the drive thru on your commute to work and sip on a green juice instead. 
• Be prepared with your lunch and a few go-to snacks during the week to prevent unhealthy choices. 
• Incorporate yoga stretches into your day while sitting at your desk or on the phone. 

If you’re feeling inspired, take the Evolution Fresh 3 Days to Green #3DaysToGreen pledge and enter the sweepstakes to win prizes like a year of juice, workout wear, fitness trackers and more. 

How are you revving your green engine in 2015? In the comments, share one healthy habit you’re committing to this year and I’ll choose one lucky reader to win a $40 Evolution Fresh gift card.* 

 

And for the ultimate green energy boost, pair your juice with my Real Food Reboot, a 5-day whole foods-based detox that includes juices, smoothies, blended soups and raw and lightly cooked foods. 

* Must live in the US to win. Winners will be chosen at random on Monday, January 19.