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Marissa Vicario

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Recent Blog Posts

What Is Macro Coaching?

01/06/24

women's macro coach Marissa Vicario

A lot of people in the fitness world are talking about macros and wondering "What is a Macro Coaching"? The term, "macro" is short for macronutrient of which there are three - carbs, fat and protein. These macronutrients comprise the meals and snacks you eat. But did you know that you can hire a Coach that specializes in Macros? A Macro Coach can help you tailor your macros to your fitness goals? … [Read more...]

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Fitness// Uncategorized

How Do I Figure Out My Macros? An Ultimate Guide

12/13/23

Marissa Vicario, a health and macro coach for women, answers the question, "How do I figure out my macros?"

As a women's Macro Coach, I’m often asked “what is the best way to lose weight and tone up?” The truth is, there are many effective ways to lose weight but counting macros is among one of the best if you want to meet your health and fitness goals while also building muscle. I think the reason more people aren’t tracking macros is because the question of “how do I figure out my macros?” can be a … [Read more...]

1 Comment
Uncategorized// Wellness

How to Choose the Right Sneaker

11/17/23

Adidas women's running shoes

The sneaker market is worth 100 billion dollars and these days, there seem to be as many styles of sneakers from which to choose. And for good reason. Sneakers are comfortable, supportive and look good with almost any outfit. But how do you choose the right sneaker for your foot? No matter what activities your day involves, this guide will help you choose the right sneaker for … [Read more...]

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Fitness// Uncategorized

Expo East 2023 Wellness Trends and Highlights

09/25/23

Last week's Natural Products Expo, Expo East was the last one - EVER - as New Hope sunsets the natural foods event and rolls out a new, smaller-scale event called Newtopia Now. I received the news as I left NYC to travel to Philadelphia and felt a little sad and sentimental as I recalled my many years at the show. As a women's wellness influencer and creator, I started attending Expo East at … [Read more...]

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Uncategorized// Wellness

Back to School with Adidas

09/06/23

Whether you're actually going back to school or not, the best thing about back to school is a new Fall wardrobe. Am I right? That's why I'm going back to school with adidas this year. Adidas has everything I need to go back to school in comfort and style while giving my Fall wardrobe a refresh. As always, I chose stylish basics that I can mix and match with other seasonal pieces. My … [Read more...]

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Fitness// Uncategorized

3 Days of Sakara Meals: A Review

07/28/23

3 days of Sakara meals

I recently ordered 3 days of Sakara meals from Sakara Life. I like to order a 3 or 5-day Sakara meal delivery whenever I have a busy week with little time to shop or meal prep or when I want to do a little plant-based reset. Sakara meals are completely plant-based and created according to Sakara's 8 science-backed nutrition pillars. EXCLUSIVE SAKARA LIFE DISCOUNT: USE … [Read more...]

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Uncategorized// Wellness

Mallorca with a Toddler Travel Guide

07/25/23

Mallorca with a toddler | Mallorca Travel Guide | Marissa Vicario

Quite often, when I tell people we traveled to Mallorca, they assume that we went without our toddler. The reality is that we take our toddler everywhere and in fact, we did go to Mallorca with a toddler. We'll eventually take a vacation without our daughter, but in the meantime, we've loved having her along with us and exploring the world with her. Moreover, traveling in Mallorca with a … [Read more...]

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Travel// Uncategorized

How to Shop for Sustainable Activewear

06/08/23

how to shop sustainably | adidas | Marissa Vicario

As someone who has always cared about my footprint on the environment, it took me years to figure out how my shopping habits can make an environmental impact. Now, as a fitness professional and workout fanatic who goes through a lot of activewear, I've learned how to shop for sustainable activewear.  The following are some tips that will significantly cut down on your carbon footprint. Keep in … [Read more...]

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Fitness// Uncategorized

Disney with a Toddler: Part 2

05/25/23

Disney with a toddler | Magic Kingdom | Disney Castle

Last year we went to Disney with a toddler and had so much fun we did it again this year. In last year's post, Disney World with a Toddler, I mentioned that I've never been a Disney fanatic. I went once or twice as a child and never considered going back. That is, until I had a Disney and princess-obsessed toddler. Suddenly, the idea of going to Disney seemed a lot more appealing. Planning … [Read more...]

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Travel// Uncategorized

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Told @farley29 I wanted to go to the @teddyswims c Told @farley29 I wanted to go to the @teddyswims concert and he made it happen 💚💋🎶

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger |
She's a hugger and I swear she gets PLENTY of love She's a hugger and I swear she gets PLENTY of love and attention!! 💚💋🤗 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | disney world | surprise Disney trip | character meet and greet
Well, we thought this would be the year we took a Well, we thought this would be the year we took a break from @waltdisneyworld but I guess we just couldn't stay away - and another first- meeting Cinderella's evil Stepsisters! Trip recap coming later this week on my blog for anyone interested! 💚💋🏰 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Disney | Disney firsts | surprise Disney trip
Our 4th consecutive year at @waltdisneyworld but s Our 4th consecutive year at @waltdisneyworld but still so many firsts ... 

✅ 1st time meeting Stitch
✅1st time meeting Pocahontas
✅1st time seeing the Happily Ever After Fireworks Show at Magic Kingdom 

💚💋🎆 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Disney | Disney firsts | surprise Disney trip
One of the best surprises I've pulled off. She was One of the best surprises I've pulled off. She was truly shocked - the fact she decided to wear the Minnie Mouse ears to school that day was the icing on the cake. 💚💋🏰 @waltdisneyworld @disney 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Disney | surprise disney trip
✨Immaculate vibes 🍵Smooth matcha lattes 🥗F ✨Immaculate vibes
🍵Smooth matcha lattes
🥗Fresh, vibrant salads and bowls
🍪The chocolate chip energy balls never miss 

@puravidamiami now open in Nolita
📍98 Kenmare St., NYC 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | pura vida | wellness cafe | nyc wellness
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