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Tuesday Tip: My Top 5 Kitchen Cooking Essentials

11/27/12

One of my favorite places in the whole world is my kitchen. I’ve said this before, but I was never a good cook. Only in the past five or six years have I started taking an interest in cooking and how simple creating a delicious meal can actually be. Tweet This: I truly believe that if you want to get… Read More

Tuesday Tip: Make Your Own Almond Milk

11/20/12

  Click the video to watch … I love almond milk in my smoothies, granola, chia pudding and more. But store-bought brands have emulsifiers and sweeteners – definitely unnecessary ingredients. You can make your own almond milk for pennies. Simply soak 2 cups of almond milk in overnight. Drain and rinse then add them to a blender with 2 cups… Read More

How to Make Apple Puree in Your Blender

10/17/12

Applesauce is one of my favorite snacks when I’m craving a little sweetness after dinner. I usually buy the unsweetened jarred kind, but it’s relatively easy to make apple puree right in your blender without even cooking the apples first. If you have a boatload of apples around right now, try this. I freeze any excess and use it in… Read More

How to Freeze Apples

10/09/12

I celebrated my birthday this weekend and am feeling so blessed right now from all the thoughtful birthday wishes! My only request for my birthday was to spend some time outside of the city so David took me upstate for apple and pumpkin picking. I think I can speak for most people when I say that the clean air and… Read More

Sauteed Cabbage and Apples with Thyme

10/03/12

Wanna know what goes well with cabbage? Apples! I’m not kidding. Give this recipe a try before you tell me you don’t like cabbage. It’s sweet and savory and of course, simple. You won’t be disappointed. Sauteed Cabbage and Apples with Thyme 2 Tbsps. olive oil 1 medium onion 2 Tbsps. apple cider vinegar ¼ head of cabbage 1 apple,… Read More

Wild Rice & Apple Salad

09/26/12

My kitchen is overflowing with apples right now, is yours? I’m putting them in everything I make and I’m not even tired of them yet! This recipe is a can’t-miss. I love the combo of tender rice and crunchy apples and it has that sweet and savory thing goin’ on. Wild Rice & Apple Salad 2/3 cup wild rice, cooked… Read More

Apple and Spinach Leaf Salad

09/19/12

Fall is my absolute favorite time of year and living in New York City means that an apple orchard is never more than a car or train ride away. In my opinion, you can never have enough apples when they’re in season because not only can you grab one as an easy on-the-g0 snack, you can also add them to… Read More

A Better-for-You Appletini

09/07/12

The booze-infused juice and smoothie trend has hit New York City and I, for one, am right on board! While speciality bars and drinks are showing up around the city, why not bring the refreshments home? Watch the video below to see how to make a better-for-you Appletini with a freshly-juiced Granny Smith apple. How to Cut Apples for Drinks… Read More

Holiday Health Check Day 30: Celebrate and Relax

12/24/11

I’ve shared 30 days of health tips for the holidays. Today, appreciate yourself for all the work you have done toward your health and wellness goals. Take some time off and remember the reason for the season. [youtube=https://www.youtube.com/watch?v=5uivZUjl764?version=3]

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

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Sakara Recipes + A Discount Code {Zucchini Linguini}
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How to Become a Health Coach + IIN Discount

Some lessons take a long time to learn 💚💋💗 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
48 and I feel great! 💚💋🎂 nyc fit mom | 48 and I feel great! 💚💋🎂 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
I tried the Honey Jasmine Lavender Matcha Latte at I tried the Honey Jasmine Lavender Matcha Latte at @streetblends.nyc and give it a 6/10. 

I loved the decor inside. They call it a caffeine shop, because coffee. 

Ordering was kind of a pain on this screen especially because the employee physically took the order from the person behind me and I had trouble with the screen and while she tried to be pleasant the employee was clearly annoyed and wanted to help the other customer. 

The drink itself was sweet and I couldn't really taste the matcha. 

One thing I need to do differently is order the same drink everywhere so I can evaluate from the same baseline. I just get excited to try different flavor profiles. 💚💋🍵
Before there was matcha there was cacao🍫Stopped Before there was matcha there was cacao🍫Stopped by the new @oolcacao to try some hot cacao. The cacao was smooth and perfectly bitter and the space was a vibe. 💚💋☕️ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Everyone doling out wellness advice. Just remember Everyone doling out wellness advice. Just remember to be selective about who you take advice from on any topic. 💚💋🗣️
Why do I run out of everything I like at the same Why do I run out of everything I like at the same time? 💚💋🧴 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
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