I spend a lot of time in downward dog. For the 10 years I’ve been practicing yoga, it has evolved into more than just a workout for me. These days, I crave yoga for its spiritual aspect. It centers me more than anything else and when I haven’t practiced I feel it — mentally, physically and emotionally. Nothing beats the… Read More
The humidity has let up a bit but it’s still sweltering in NYC. After yesterday’s morning run, I couldn’t wait to make one of my favorite juice recipes – pineapple mint juice. It’s super easy, tasty and refreshing, especially after an intense workout. Pineapple Mint Juice (from — where else? — The 3 Day Cleanse) 2 cups chopped, fresh pineapple… Read More
I love leftovers because they force me to get creative and try new recipes and they make for quick and easy meals. Cook once, eat two or three times! My boyfriend is traveling for work (again) so I’m eating for one this week and after Sunday’s stuffed peppers, I had some leftover stuffing which led me on a search for… Read More
One of the times I’m happiest is when I’m in the kitchen. Five years ago I would have never said that — I barely even set foot in my kitchen. What can I say – I’ve come a long way! Yesterday I spent a lot of time in the kitchen. One of our favorite Sunday breakfasts is eggs. Eggs are… Read More
The humidity has been off the charts lately and after my morning run as I opened the refrigerator to gather the ingredients I would need for my morning smoothie, I realized we were out of almond butter! Still craving liquid refreshment, I decided a juice was the best thing to satisfy my craving. Instead of hauling out my juicer due… Read More
I’m amazed by how many people base their eating habits on the number of calories they consume, how they justify eating certain foods because they are low in calories even if they are high in sugar and preservatives and that most people have committed to memory how many calories a skinny sugar free caramel latte has. The truth is, we… Read More
The past couple of weeks have been a whirlwind! Last week I was traveling for work in London and my boyfriend was on the West Coast. So when we finally reunited in NYC, we wanted to spend some quality time together before my parents arrived for the weekend. We kept it local at a neighborhood wine bar called Terroir which… Read More
There’s no better place to spend 4th of July weekend then at the beach! Whenever I plan a trip to the beach, I make sure to pack lots of healthy snacks. It saves money and I can feel confident lying on the beach in my bikini having had healthy, wholesome food. Here are a few of the items on this… Read More
This holiday weekend, remember the 90/10 rule: 90 percent of the time, eat wholesome, healthy food and 10 percent of the time, indulge in the foods you love. Long summer weekends spent with family and friends are the perfect times to practice this rule. My favorite summer indulgence this weekend: Margaritas, of course. Ole!
