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Marissa Vicario

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VOO Don’t and My First V-log

07/29/10

I mentioned in a previous blog post that I wanted to try the Vegan Overnight Oats (VOO) from Oh She Glows. I made them twice last week and have to say that I can’t get into them. I’m not sure if it’s the texture, the flavor or both but they aren’t for me. I felt tired and foggy after eating… Read More

More to Bread Tribeca than Bread

07/29/10

I love and hate going out to dinner. On the one hand, I love the atmosphere and sharing food with friends but on the other hand, I know that meals out can be unhealthy. Living in NYC doesn’t make it any easier. It is tempting to go out to dinner any given night of the week. One of the biggest… Read More

Yoga Fix

07/28/10

I spend a lot of time in downward dog. For the 10 years I’ve been practicing yoga, it has evolved into more than just a workout for me. These days, I crave yoga for its spiritual aspect. It centers me more than anything else and when I haven’t practiced I feel it — mentally, physically and emotionally. Nothing beats the… Read More

Good to the Last Drop

07/27/10

The humidity has let up a bit but it’s still sweltering in NYC. After yesterday’s morning run, I couldn’t wait to make one of my favorite juice recipes – pineapple mint juice. It’s super easy, tasty and refreshing, especially after an intense workout. Pineapple Mint Juice (from — where else? — The 3 Day Cleanse) 2 cups chopped, fresh pineapple… Read More

La La Leftovers

07/26/10

I love leftovers because they force me to get creative and try new recipes and they make for quick and easy meals. Cook once, eat two or three times! My boyfriend is traveling for work (again) so I’m eating for one this week and after Sunday’s stuffed peppers, I had some leftover stuffing which led me on a search for… Read More

Egg-cetera

07/25/10

One of the times I’m happiest is when I’m in the kitchen. Five years ago I would have never said that — I barely even set foot in my kitchen. What can I say – I’ve come a long way! Yesterday I spent a lot of time in the kitchen. One of our favorite Sunday breakfasts is eggs. Eggs are… Read More

Juicy Friday

07/23/10

The humidity has been off the charts lately and after my morning run as I opened the refrigerator to gather the ingredients I would need for my morning smoothie, I realized we were out of almond butter! Still craving liquid refreshment, I decided a juice was the best thing to satisfy my craving. Instead of hauling out my juicer due… Read More

Calorie Crazed

07/22/10

I’m amazed by how many people base their eating habits on the number of calories they consume, how they justify eating certain foods because they are low in calories even if they are high in sugar and preservatives and that most people have committed to memory how many calories a skinny sugar free caramel latte has. The truth is, we… Read More

Food for Thought

07/21/10

The past couple of weeks have been a whirlwind! Last week I was traveling for work in London and my boyfriend was on the West Coast. So when we finally reunited in NYC, we wanted to spend some quality time together before my parents arrived for the weekend. We kept it local at a neighborhood wine bar called Terroir which… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

joyeux 75e anniversaire @mustelausa ! All the be joyeux 75e anniversaire @mustelausa ! 

All the best skincare is from Franceβ€”and it turns out that applies to our littles too. Celebrating 75 years of gentle, trusted and sustainable skincare with Mustela! πŸ’šπŸ’‹πŸ‡«πŸ‡·
Write your own story by your own standards πŸ’šπŸ’‹πŸ“ 

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Not my finest moment at the gym ... but I will nev Not my finest moment at the gym ... but I will never skip the clips again! πŸ’šπŸ’‹πŸ‹πŸ»β€β™€οΈ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Gym bloopers | gym fail
In my "protecting my peace and choosing myself" er In my "protecting my peace and choosing myself" era πŸ’šπŸ’‹πŸ₯° 

My code MARISSA11 gets you a discount on packages at @otheship for some serious self care

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Othership discount | nyc self care | cold plunge
Loving my @bloon.paris posture ball that not only Loving my @bloon.paris posture ball that not only matches my decor but also helps improve my posture and strengthen my core. πŸ’‹πŸ’šπŸ§˜πŸ»β€β™€οΈ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger |
Everyone is talking about leaving their 9-5, but a Everyone is talking about leaving their 9-5, but after doing that 15 years ago, I'm feeling like I hit the jackpot now with a corporate job that gives me space to be a mom too. 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Corporate mom | influencer things
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