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Marissa Vicario

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Good to the Last Drop

07/27/10

The humidity has let up a bit but it’s still sweltering in NYC. After yesterday’s morning run, I couldn’t wait to make one of my favorite juice recipes – pineapple mint juice. It’s super easy, tasty and refreshing, especially after an intense workout. Pineapple Mint Juice (from — where else? — The 3 Day Cleanse) 2 cups chopped, fresh pineapple… Read More

La La Leftovers

07/26/10

I love leftovers because they force me to get creative and try new recipes and they make for quick and easy meals. Cook once, eat two or three times! My boyfriend is traveling for work (again) so I’m eating for one this week and after Sunday’s stuffed peppers, I had some leftover stuffing which led me on a search for… Read More

Egg-cetera

07/25/10

One of the times I’m happiest is when I’m in the kitchen. Five years ago I would have never said that — I barely even set foot in my kitchen. What can I say – I’ve come a long way! Yesterday I spent a lot of time in the kitchen. One of our favorite Sunday breakfasts is eggs. Eggs are… Read More

Juicy Friday

07/23/10

The humidity has been off the charts lately and after my morning run as I opened the refrigerator to gather the ingredients I would need for my morning smoothie, I realized we were out of almond butter! Still craving liquid refreshment, I decided a juice was the best thing to satisfy my craving. Instead of hauling out my juicer due… Read More

Calorie Crazed

07/22/10

I’m amazed by how many people base their eating habits on the number of calories they consume, how they justify eating certain foods because they are low in calories even if they are high in sugar and preservatives and that most people have committed to memory how many calories a skinny sugar free caramel latte has. The truth is, we… Read More

Food for Thought

07/21/10

The past couple of weeks have been a whirlwind! Last week I was traveling for work in London and my boyfriend was on the West Coast. So when we finally reunited in NYC, we wanted to spend some quality time together before my parents arrived for the weekend. We kept it local at a neighborhood wine bar called Terroir which… Read More

Life’s A Beach

07/06/10

There’s no better place to spend 4th of July weekend then at the beach! Whenever I plan a trip to the beach, I make sure to pack lots of healthy snacks. It saves money and I can feel confident lying on the beach in my bikini having had healthy, wholesome food. Here are a few of the items on this… Read More

Happy 4th of July!

07/03/10

This holiday weekend, remember the 90/10 rule: 90 percent of the time, eat wholesome, healthy food and 10 percent of the time, indulge in the foods you love. Long summer weekends spent with family and friends are the perfect times to practice this rule. My favorite summer indulgence this weekend: Margaritas, of course. Ole!

Summer Means To Me …

06/28/10

Summer is here and that means outdoor Farmer’s Market and the 2010 World Cup! My weekend was jam-packed with both. David returned from a week-long business trip to South America early Saturday morning so after breakfast, we headed over to the Tribeca GreenMarket. Few things make me happier than strolling fruit and vegetable stands for local, seasonal fare. We picked… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.
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Order Today! Your Holistically Hot Transformation

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How I Turned My Passion Into a Business: Next Generation.TV

Memorable moments from the last EVER! @natprodexpo Memorable moments from the last EVER! @natprodexpo #expoeast From my first Expo in 2015 in Baltimore where I befriended my Expo Buddy, @ericaagran at the @newhopenetwork Influencer Summit to a new Summit experience this year with @foodwellnessequity, I've tried endless delicious and of course some crazy snacks in the name of research (like crickets πŸ¦—- no joke!), I've met and partnered with countless brands and shared them with my community and clients who want to make better choices for themselves and their families. It's been a fulfilling and wild ride! Thanks for following along with my content and recommendations over the years! I promise to keep finding and sharing in new ways! πŸ’šπŸ’‹βœŒπŸ»
When I started losing my pregnancy weight, I felt When I started losing my pregnancy weight, I felt like I lost it everywhere but my lower belly. At 6 weeks postpartum, I was cleared to workout and told I didn't have diastasis recti, but the truth is, I should have been doing deep core exercises to strengthen my pelvic floor and support my core anyway. Fast forward to June 2022, with most of my pregnancy weight gone, I was frustrated with the "mommy Pooch" that was left behind. I tried everything from changing up my macros to focusing on traditional abdominal exercises and even TRIM's 'Banish the Bloat' program thinking maybe I was just bloated. 

About a month ago, I started focusing primarily on the deep core exercises in my Deep Core Guide (free copy at the link in my bio and linked in stories). These are the only Ab exercises I've done for the past 4 weeks. I've done them consistently everyday - it takes about 6 minutes at the end of my workout and the photo on the right is a recent one where it's clear these deep core exercises are working!

They're designed to target your transversus abdominis (TA muscles) and train your tummy to lie flat. Not interested in aflatter tummy? That's ok! They're still great for strengthening your core which is important for the overall health of your muscles and joints. For example, a strong core can help eliminate low back pain. 

Download a complimentary copy of my Deep Core Guide at https://mailchi.mp/e77671278e93/deep-core - you can also find this link in my bio and in my stories today!
Get ready with me as I head into a new school year Get ready with me as I head into a new school year with @adidas at www.MarissaVicario.com/blog today to check out all my favorite Fall activewear picks for every activity. Everything is linked on my blog and my LTK at https://liketk.it/4j3ar πŸ’šπŸ’‹πŸ‚ #adidasbloggerscommunity #adidaspartner
The recipe for your best fall yet? Choose your ow The recipe for your best fall yet?

Choose your own adventure with @sakaralife Targeted Nutrition Programs. Choose from any one of these science-backed nutrition and wellness programs: 

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The Performance System:Take your mental and physical health to the next level. 

The Gut Health Reboot: Re-build your gut

The Fall Reset: Re-invest in your total well-being with 4 weeks of fully customizable, nutritionally-designed meals and exclusive gifts including 1-month of access to The @thesculptsociety and a Sakara-green @lalignenyc Sweater. Choose from two more start dates: September 25 or October 2. 

Choose your reset and order at https://www.sakara.com/discount/XOMARISSAV - use code XOMARISSAV for 20% off any program. #sakaralife #sakaracircle @sakaracircle
The @renttherunway Style Lounge - like walking int The @renttherunway Style Lounge - like walking into my dream closet full of all the latest Fall fashion trends. Get it all at your fingertips and dress like you're going to NYFW. Use my code RTRMARISSA for 30% off your first month (link in bio) #howyourunway πŸ’šπŸ’‹πŸ‘—
Protein is the foundation of sports nutrition, and Protein is the foundation of sports nutrition, and muscles need lots of protein to function and recover after exercise.

Whey Protein: Whey is high in. protein and BCAAs (branched chain amino acids) which play a key role in muscle protein synthesis for growth and recovery. Whey protein is easy to digest but does contain lactose (dairy). 

 

Pea Protein - a vegan/vegetarian option, Pea Protein is derived from yellow split peas. Also rich in BCAAs. Although absorption is slower than whey protein. Some studies show that pea protein is as effective as whey protein as part of an active routine for muscle growth and recovery. 

 

 

Bone Broth Protein - Bone broth is a natural source of protein. These protein powders are comprised mostly of collagen. They're ideal for those with food sensitivities to other protein powders. 

Egg White protein - Eggs are naturally high in protein adn are proven to help with satiety. For those who prefer an animal sourced protein but are sensitive to dairy, egg white protein may be a good choice. Use code MARISSA at checkout for 20% off your order. πŸ’šπŸ’‹πŸ’ͺ🏻
 #trimwithmarissa #trimbootcamp #nowfoodspartner #nowwellness
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