Chocolate lovers take heed! My favorite way to enjoy chocolate lately is not in cupcake form. I’m loving raw cacao nibs which are as crunchy and satisfying as they are nutritious. Cacao is the source of all choocalte and cocoa but in a pre-processed form so it maintains all the antioxidants and minerals that uphold the claim that dark chocolate… Read More
Every year around mid-August, I get the end-of-summer blahs and this weekend’s hazy, rainy weather didn’t do much to lift my spirits. Not only does the weather go through transitions between seasons, but so do our bodies. We often need to take time to shut down and recharge so we can prepare for cooler temperatures and heartier foods and that’s… Read More
I used to be a Diet Coke-a-day kind of girl, never much of a coffee person although I did enjoy the occasional sugar-free Gingerbread latte. Now I’m proud to say I no longer rely on caffeine to get me through my days. I’ve always been a bit of a lightweight when it comes to caffeine so a little goes a… Read More
This must be the week of the Groupon because in addition to the one I used for my Boot Camp classes, I used another one last night for an Introductory class at S Factor, a pole dancing exercise class. I blogged here more than a year ago about my first visit to the S Factor studios in NYC. Since I… Read More
Fellow blogger Lindsey over at Sound Eats has launched a new site, Healthy Living Blogs. The question she poses this week: What does health mean to you? As a Health and Wellness Coach with a blog about healthy living, you would think this would be an easy one but as I thought through how I would answer, I realized that… Read More
My workouts lately have consisted of running and yoga so I was long overdue for a change in routine. I bought a Groupon for Stacy’s Bootcamp earlier this year and figured now was as good a time as any to use it. Monday at 6 a.m. comes early but there is no better way to start the week than with… Read More
The number of must-try restaurant options available in NYC makes being a health coach in this city a constant challenge (a topic I addressed in a previous post). I often venture out to the latest and greatest restaurants only after careful study of the menu. But when the restaurant has raw, vegan or farm to table themes, I’m there in… Read More
Today just might be the best weather we’ve had in NYC all Summer! My boyfriend and I were awake bright and early and since he has been feeling under the weather, decided to forgo our morning run but traded it for a stroll over the Brooklyn Bridge. He and I have both made the trip once before but never together… Read More
Beyond a healthy diet and exercise, your home environment contributes to overall well-being. Whether your papers are filed, your workspace is inspiring, your air quality is in check or your closet is organized will impact how you feel about yourself. When I moved out of my studio apartment last year and in with my boyfriend, I gained a massive walk-in… Read More
