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Marissa Vicario

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Black Owned Wellness Lifestyle and Beauty Brands to Support | Marissa Vicario

10 Black-Owned Wellness, Lifestyle and Beauty Brands to Support

02/04/21

In honor of Black History Month and the inauguration of the first African American, Asian American female Vice President, there’s no better time to highlight some of the black-owned wellness, lifestyle and beauty brands I’ve been trying and eyeing. What’s even better is that many of the businesses on this list are also woman-owned and some are even local to… Read More

PlateJoy: My Meal Planning Secret + a Discount Code

12/07/20

Most of us have been home for the majority of this year and if you’re like me, you’ve cycled through cook-at-home fatigue to ordering too much takeout and back again. I feel my best with a home cooked meal but if I’m short on time or haven’t planned ahead, takeout wins. Personally, I like to make home cooking a consistent… Read More

Sakara Clean Boutique Discount Code | Beauty Water

Sakara Clean Boutique Discount Code + Favorites

11/24/20

For all the Sakara-lovers, you know what I mean when I say there’s nothing better than a shopping spree in the Sakara Clean Boutique. If you’re new to Sakara then you’ll soon know what I mean. In fact, I’m sharing a Sakara Clean Boutique discount code, XOMARISSAV, for 20% off your purchase plus a few of my Clean Boutique favorites… Read More

How to Stock a Healthy Pantry for the New Year

12/30/19

A Quick Guide to Whole Grains

11/26/19

My 3 Favorite Fall-Inspired Sakara Life Recipes

10/14/19

5 Ways to Live More Sustainably

09/26/19

Top Five Food Trends from Expo East 2019

09/17/19

My Pregnancy Fitness Routine

08/27/19

I’m not going to sugarcoat it – my pregnancy fitness routine isn’t what I expected it to be. Before pregnancy, knowing that exercise was healthy during pregnancy – it helps reduce swelling, reduces your chances of gestational diabetes, improves sleep, increases energy and lots more – I thought I would do everything I had done before. That turned out not… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.
Shop Sakara Life Today!
Sakara Review + Discount Code
Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV

Winter workouts hit different - physically and men Winter workouts hit different - physically and mentally - and here's why:

Boost your mood to prevent seasonal effectiveness disorder (SAD) aka "the Winter Blues"

Releases a fat burning hormone to avoid Winter weight gain

Gets your blood flowing to regular body temperature 

Strengthens your immune system 

While it may be harder to motivate in the Winter, maintaining a fitness routine will keep you consistent throughout the year, an important factor in seeing progress and results. 

My next TRIM group starts January 18 and includes weekly effective workouts for all levels. Sign up now before the new year rush at: https://app.trimbootcamp.com/trainer/marissa-mcfarland/
Pasta has a bad reputation for being high in carbs Pasta has a bad reputation for being high in carbs. First of all, there's absolutely nothing wrong with carbs or pasta, but did you know you can also get a good hit of protein with your pasta?

These are some of my favorite higher protein pasta alternatives:

1. Egg Fetttuccine - hear me out on this one. It doesn't offer more protein than a serving of regular white pasta at 8 grams but there's something that sets it apart for me and that's its denser, chewier texture. I choose this over white pasta often especially with tomato-based sauces. Bump up the protein content with chicken or shrimp which pair well with this.

2. Red Lentil Pasta - Even my daughter is a fan of this one. It clocks in at 25 grams of protein per serving and it's also high in fiber. 

3. Yellow Pea Pasta - I love this one for a macaroni and cheese-style recipe (or a dairy-free version made with butternut squash). It has 17 grams of protein and is also fiber-rich. 

There are many more high protein options like whole wheat, chickpea and black bean pasta, but these three are my faves. Have you tried any of these? If so, what did you think?
I stopped at @target for a few things and this swe I stopped at @target for a few things and this sweater caught my eye. I wondered if it was meant to be a "tacky Christmas sweater" for several minutes (my husband even asked me if we were going to an ugly Christmas sweater party when I put it on) while simultaneously imagining all the ways I would style it and I said F it and bought it anyway!

I love the non-traditional Fair Isle print. it's also soft and not itchy. This and everything else I'm wearing is linked on my @shop.ltk or go here: https://liketk.it/4pwvt (I swear, one day I will automate my links!)

The blazer is @endlessrose rented from @renttherunway (code for 30% off your first month to try it is RTRMARISSA - sign up link is in my bio).
It's Cozy Season! This gift basket is full of all It's Cozy Season! This gift basket is full of all the cozy things and makes a great hostess or Secret Santa gift or a gift for anyone who loves self care. 

Use code MARISSA for 20% off at @nowfoodsofficial to stock up on all the goodies. 

Here's exactly what's inside:

🎅🏻Organic Grade A maple syrup 
🎅🏻Manuka Honey
🎅🏻Cinnamon Honey Almonds
🎅🏻Organic Slender Hot Cocoa + a cute Mug
🎅🏻Rosewater Rejuvenating Mist
🎅🏻Portable USB Ultrasonic Oil Diffuser
🎅🏻Cinnamon Bark Essential Oil
🎅🏻Organic Peppermint Tea
#nowpartner #nowwellness 💚💋🧺
Valentina was invited to model for @nykrunway in h Valentina was invited to model for @nykrunway in her first fashion show and today she walked for @joancalabrese !

She worked so hard preparing for this show and we were BLOWN AWAY by her talent on stage. We couldn't be more proud of our girl who is always willing to try new things and rises to the occasion with beauty, style and grace. ➡️ to see the full walk 💕

Thank you @nykrunway and @joancalabrese for this opportunity! Look out for a reel about our journey to the runway. 

*posted with Valentina's permission
After a long IG hiatus when I became a Mom, I felt After a long IG hiatus when I became a Mom, I felt lost here on this platform, but in March, I re-committed to it. I decided I could continue playing small so everyone would like me/ I wouldn't offend anyone or I could take up the space I was meant to so I could reach and help more people. Spending more time and energy here has had some incredible and unexpected returns including growing my audience, landing new brand partnerships with @adidas and @madewell to name a couple and making virtual connections with supportive women with whom I have things in common and who are also showing up here in a big way for their own reasons. 

Putting yourself "out there" publicly on any platform be it social media, a newsletter or in-person events is never an easy thing to do. To my friends - both virtual and IRL - clients and colleagues who have been supportive of how I show up, it means the world to me. 💚💋✌🏻

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My coat is @standstudio.official rented from @renttherunway - use code RTRMARISSA for 30% off your first month.
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