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Marissa Vicario

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Tobacco-free New York

06/12/19

This post was sponsored by Tobacco Free New York State as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. As a kid, growing up in the 80’s (yes, I’m that old but you probably already know that by now!), I was surrounded by tobacco ads – on television, in magazines,… Read More

My First Trimester

06/11/19

If you missed my previous updates, you can catch up here:  Our Infertility Journey: We’re Having a Baby!  Our Infertility Journey: The IVF Decision Our Struggle with Infertility  Once we found out I was expecting – 9 days after the implantation procedure – I was already considered 4 weeks pregnant. This was a happy, but also uncertain time as we… Read More

4 Ways to Detox + A Sakara Discount Code

05/13/19

Summer is almost here and there’s no better time to detox to get you feeling your best for Summer. While I’ve never been one to recommend juice cleanses or starvation diets, one whole foods detox I can get on board with is Sakara Life. With Sakara Life, you can detox FOUR ways. Keep reading for an exclusive Sakara discount code…. Read More

6 Gym Bag Essentials for Spring

04/02/19

This post is sponsored by Harvest Snaps. All opinions are my own. In the Winter, after I teach a barre class or finish my workout, I make a beeline toward home to hibernate. In the Spring, it’s not quite the same. The warmer weather and longer days mean that I make more plans and don’t mind spending extra time outside…. Read More

Round-Up: Clean Plant-based Protein Bars

03/13/19

There was a time when clients would ask my advice about protein bars and I would steer them the other direction. Protein bars ย – even (and especially) plant-based protein bars – have traditionally been laden with sugar, fillers and other ingredients rendering them more like a candy bar than a health food. However, protein bars are experiencing a comeback (from… Read More

Healthy Drinking Guide

03/04/19

If you’re a wine-lover, you’re going to want to read this. As a social drinker who appreciates a good glass – or two – of wine, but couldn’t shake the guilt I felt when drinking said glass – or two – of wine, I started to dig into how I could enjoy alcohol within the confines of my healthy lifestyle…. Read More

10 Ways to Increase Protein Intake

02/27/19

Today is National Protein Day (yes, there really is a day for everything!) so what better time to shed light on this oh-so-important-but-often-overlooked macronutrient. According to a recent survey, 37% of Americans don’t get enough protein and I believe that! The USDA recommendation is 45 grams of protein for women, but for most people that’s far too low! It’s common… Read More

The Best Natural Lip Balms for Dry, Chapped Lips

02/26/19

The seasons are changing and basically that means the weather is still windy and frigid. That dry, cold air can wreak havoc on sensitive, exposed skin like your hands, but also your lips. Unless I’m going out, I don’t necessarily like to put much on my lips but in this climate it’s unavoidable if I want to prevent chapping and… Read More

How to Become a Health Coach – And Be Successful + IIN Discount

02/22/19

So you’re passionate about health and wellness and want to make it a career – maybe even become a health coach. First, let me reassure you that you’re in the right place. About 15 years ago I felt a calling likely similar to what you’re feeling right now. I was working in Corporate Public Relations but feeling dis-satisfied with the… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.
Shop Sakara Life Today!
Sakara Review + Discount Code
Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV

My Ecpo East Roundup here + this year's top trends My Ecpo East Roundup here + this year's top trends live on my blog. Go to the link in my bio or www.MarissaVicario.com/blog. #expoeast #natprodexpo
Memorable moments from the last EVER! @natprodexpo Memorable moments from the last EVER! @natprodexpo #expoeast From my first Expo in 2015 in Baltimore where I befriended my Expo Buddy, @ericaagran at the @newhopenetwork Influencer Summit to a new Summit experience this year with @foodwellnessequity, I've tried endless delicious and of course some crazy snacks in the name of research (like crickets ๐Ÿฆ—- no joke!), I've met and partnered with countless brands and shared them with my community and clients who want to make better choices for themselves and their families. It's been a fulfilling and wild ride! Thanks for following along with my content and recommendations over the years! I promise to keep finding and sharing in new ways! ๐Ÿ’š๐Ÿ’‹โœŒ๐Ÿป
When I started losing my pregnancy weight, I felt When I started losing my pregnancy weight, I felt like I lost it everywhere but my lower belly. At 6 weeks postpartum, I was cleared to workout and told I didn't have diastasis recti, but the truth is, I should have been doing deep core exercises to strengthen my pelvic floor and support my core anyway. Fast forward to June 2022, with most of my pregnancy weight gone, I was frustrated with the "mommy Pooch" that was left behind. I tried everything from changing up my macros to focusing on traditional abdominal exercises and even TRIM's 'Banish the Bloat' program thinking maybe I was just bloated. 

About a month ago, I started focusing primarily on the deep core exercises in my Deep Core Guide (free copy at the link in my bio and linked in stories). These are the only Ab exercises I've done for the past 4 weeks. I've done them consistently everyday - it takes about 6 minutes at the end of my workout and the photo on the right is a recent one where it's clear these deep core exercises are working!

They're designed to target your transversus abdominis (TA muscles) and train your tummy to lie flat. Not interested in aflatter tummy? That's ok! They're still great for strengthening your core which is important for the overall health of your muscles and joints. For example, a strong core can help eliminate low back pain. 

Download a complimentary copy of my Deep Core Guide at https://mailchi.mp/e77671278e93/deep-core - you can also find this link in my bio and in my stories today!
Get ready with me as I head into a new school year Get ready with me as I head into a new school year with @adidas at www.MarissaVicario.com/blog today to check out all my favorite Fall activewear picks for every activity. Everything is linked on my blog and my LTK at https://liketk.it/4j3ar ๐Ÿ’š๐Ÿ’‹๐Ÿ‚ #adidasbloggerscommunity #adidaspartner
The recipe for your best fall yet? Choose your ow The recipe for your best fall yet?

Choose your own adventure with @sakaralife Targeted Nutrition Programs. Choose from any one of these science-backed nutrition and wellness programs: 

The Signature Nutrition Program

The Metabolism Reset: Ignite your metabolism and boost energy

The Fresh Start Cleanse: Eliminate toxins and replenish your body with vital nutrients. Watch the Reel to see what's included

The Performance System:Take your mental and physical health to the next level. 

The Gut Health Reboot: Re-build your gut

The Fall Reset: Re-invest in your total well-being with 4 weeks of fully customizable, nutritionally-designed meals and exclusive gifts including 1-month of access to The @thesculptsociety and a Sakara-green @lalignenyc Sweater. Choose from two more start dates: September 25 or October 2. 

Choose your reset and order at https://www.sakara.com/discount/XOMARISSAV - use code XOMARISSAV for 20% off any program. #sakaralife #sakaracircle @sakaracircle
The @renttherunway Style Lounge - like walking int The @renttherunway Style Lounge - like walking into my dream closet full of all the latest Fall fashion trends. Get it all at your fingertips and dress like you're going to NYFW. Use my code RTRMARISSA for 30% off your first month (link in bio) #howyourunway ๐Ÿ’š๐Ÿ’‹๐Ÿ‘—
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