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Marissa Vicario

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4 Ways to Detox + A Sakara Discount Code

05/13/19

Summer is almost here and there’s no better time to detox to get you feeling your best for Summer. While I’ve never been one to recommend juice cleanses or starvation diets, one whole foods detox I can get on board with is Sakara Life. With Sakara Life, you can detox FOUR ways. Keep reading for an exclusive Sakara discount code…. Read More

6 Gym Bag Essentials for Spring

04/02/19

This post is sponsored by Harvest Snaps. All opinions are my own. In the Winter, after I teach a barre class or finish my workout, I make a beeline toward home to hibernate. In the Spring, it’s not quite the same. The warmer weather and longer days mean that I make more plans and don’t mind spending extra time outside…. Read More

Round-Up: Clean Plant-based Protein Bars

03/13/19

There was a time when clients would ask my advice about protein bars and I would steer them the other direction. Protein bars  – even (and especially) plant-based protein bars – have traditionally been laden with sugar, fillers and other ingredients rendering them more like a candy bar than a health food. However, protein bars are experiencing a comeback (from… Read More

Healthy Drinking Guide

03/04/19

If you’re a wine-lover, you’re going to want to read this. As a social drinker who appreciates a good glass – or two – of wine, but couldn’t shake the guilt I felt when drinking said glass – or two – of wine, I started to dig into how I could enjoy alcohol within the confines of my healthy lifestyle…. Read More

10 Ways to Increase Protein Intake

02/27/19

Today is National Protein Day (yes, there really is a day for everything!) so what better time to shed light on this oh-so-important-but-often-overlooked macronutrient. According to a recent survey, 37% of Americans don’t get enough protein and I believe that! The USDA recommendation is 45 grams of protein for women, but for most people that’s far too low! It’s common… Read More

The Best Natural Lip Balms for Dry, Chapped Lips

02/26/19

The seasons are changing and basically that means the weather is still windy and frigid. That dry, cold air can wreak havoc on sensitive, exposed skin like your hands, but also your lips. Unless I’m going out, I don’t necessarily like to put much on my lips but in this climate it’s unavoidable if I want to prevent chapping and… Read More

How to Become a Health Coach – And Be Successful + IIN Discount

02/22/19

So you’re passionate about health and wellness and want to make it a career – maybe even become a health coach. First, let me reassure you that you’re in the right place. About 15 years ago I felt a calling likely similar to what you’re feeling right now. I was working in Corporate Public Relations but feeling dis-satisfied with the… Read More

Our Infertility Journey: The IVF Decision

02/18/19

The last time I wrote about our infertility journey was almost a year ago. Everytime I post something personal about infertility, I struggle with whether to share it and once I do, I usually want to crawl into a hold and hide. But, I feel that since I have a platform to share, it makes sense to do so. First,… Read More

Seven Ways to Be Healthy with Your Honey

02/14/19

I’ll admit that there was a time in my life when Valentine’s Day was everything to me. I longed for the moment I was in a relationship special enough to celebrate a day reserved only for lovers. Now that I’m in a relationship special enough to celebrate Valentine’s Day, is it ironic that we don’t celebrate it at all? Don’t… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.
Shop Sakara Life Today!
Sakara Review + Discount Code
Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV

4 Food-finds from Trader Joe's ---> make sure to S 4 Food-finds from Trader Joe's ---> make sure to SAVE this one these are all @trim_bootcamp friendly!

Avocados: There's something about a bag of tiny avocados I can't resist!

Red Lentil Pasta: A high protein pasta option just add your favorite sauce and some veggies 

Norwegian Crispbread: A high-fiber snack cracker for your favorite spreads (tuna, egg salad, cream cheese and cucumber, hummus, pimento cheese - the options are endless) 

Carb-Savvy Tortillas: The perfect high-fiber wrap for low carb days. 

SAVE this for your next trip to @traderjoes !
This immersive art exhibit in NYC takes you inside This immersive art exhibit in NYC takes you inside the mind of Impressionist Claude Monet with state-of-the-art multimedia and multi-sensory technology. 

What: @monetsgarden
Where: 30 Wall Street, NYC
When: Through 2/28

#monetsgarden
You're going to want to SAVE this easy chia puddin You're going to want to SAVE this easy chia pudding recipe!! 

The easiest Chia Pudding recipe EVER! 

This creamy, high fiber nutrient-dense snack is easy to take on the go and is super adaptable depending on the toppings you have at home + what you're craving (nuts, chocolate chips, fruit, shredded coconut and granola are just some ideas). 

Here's how to make it: 

1/3 c. @nowfoodsofficial Chia seeds (use my code MARISSA for 20% off your order at Nowfoods.com) 

1 1/2 c. Unsweetened almond milk (or plant-based milk of choice) 

2 tsp. Vanilla extract (recipe calls for 1 tsp, I like 2)

Pinch of salt 

Combine everything into a large bowl, divide between 2 jars or containers and refrigerate ideally overnight. 

Add your toppings and enjoy! 

Recipe cred: @a_healthypassion
Some looks from last week. When we moved, I made Some looks from last week. 

When we moved, I made it a point to de-clutter and simplify my closet even more than it already was. That meant paring down to just a few coats and some basics like jeans and t-shirts. Everything else I rent from @renttherunway 

It makes getting dressed so much easier, my closet is more organized and its more sustainable. I'm someone who gets tired of wearing the same things so when I'm ready to move on from something, I send it back and get to try something new! 

I highly recommend giving it a try! Use my code RTRMARISSA for 40% off your first two months. Easy sign up at the link in my profile. #rtrambassador #rtrambassadorchallenge
LAST CHANCE to join this round of TRIM! Registrati LAST CHANCE to join this round of TRIM! Registration closes at Midnight. 

Go to the link in my bio or trim-bootcamp.com/marissa to sign up!
 #trimbootcamp #trimwithmarissa
TODAY is THE day! 

I have 5 spots left! 

If you’ve been on the fence about this program, I encourage you to join us NOW! Don’t even wait until the next round or next month because there will never be a better time than NOW. 

Join us today and by Spring (or sooner!) you will be the most confident, strong and fit version of yourself you’ve ever known. 

Go to the link in my bio or trim-bootcamp.com/marissa to sign up!
 #Trimwithmarissa #trimbootcamp
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