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My First Trimester

06/11/19

first trimester pregnancy update

If you missed my previous updates, you can catch up here: 

Our Infertility Journey: We’re Having a Baby! 

Our Infertility Journey: The IVF Decision

Our Struggle with Infertility 

Once we found out I was expecting – 9 days after the implantation procedure – I was already considered 4 weeks pregnant. This was a happy, but also uncertain time as we feared the unknown and hesitated to get too attached to the life growing inside me. In many ways it didn’t seem real yet and although the risk of miscarriage with IVF pregnancies is lower, the possibliity is still there. My first trimester brought with it a lot of new emotions and experiences and I’ve tried my best to recount what now feels like somewhat of a blur. 

Weeks 4-6

In the beginning, besides significantly dialing back my workouts and altering my diet (no more wine or smoked salmon, of course!), it was business as usual. I had to go back to the fertility clinic a few more times for bloodwork to make sure my HcG levels were rising. I felt good – normal even – but naturally, I was anticipating the onset of the notorious first trimester nausea and fatigue – would I get it or not? And if so, how bad? I can’t pinpoint exactly when it started, but sometime around Week 7 (I think), it came on strong. 

Weeks 7-9

At first, not being used to feeling so different, it was hard to tell if the feeling in my stomach was nausea or hunger so I tried to make it go away by snacking throughout the day. And when I was actually hungry I needed to eat – immediately without delay.  I usually felt fine in the morning but by afternoon and up until bedtime, I felt like I was on a rocky boat at sea. The fatigue set in around this time also and I was napping at least 2-3 hours a day. I was lucky in that I could adjust my schedule to some extent but I remain in awe of women who work in an office full time, travel and give presentations all day for work who manage to get through this phase. How did you do it? 

Although I was so happy to be pregnant, it was around this time I began to feel like a shell of myself. With the fatigue and nausea, I had little desire to do anything – and I mean anything. Even the smallest tasks like doing a load of laundry or unloading the dishwasher seemed insurmountable. I could rarely make an effort to leave the house, much less get dressed and put on makeup. I’ve never lived with depression, but I imagine this may have been similar. I felt like I was in a black hole that I would never climb out of. I didn’t make plans, said no to a lot of work projects and I postponed the ones I could.

At Week 8, our Reproductive Endocrinologist cleared us to see an OB, but it would be three more weeks until I could get an appointment. At this same time, David and I took a trip to Mohonk Mountain House to celebrate our anniversary. We didn’t want to venture too far from home, but it rained most of the weekend and phsically I was so tired and sick that I was no fun. 

My body was changing drastically and managing my diet was challenging as I developed food aversions in addition to the extra snacking I was doing. I didn’t crave sugar per se, but I definitely felt best eating carbs. Luckily, I also loved fruit and all the vegetables too. However, getting anywhere near enough protein was a challenge. I was surprised that my biggest food aversions were the things I loved before: seafood (any and all except for fish tacos), matcha and dark chocolate. My first trimeseter was becoming an unplanned vegetarian pregnancy.

Needless to say, I have very few photos of myself from this time. In the early days, I had started taking weekly pictures planning to document my growing bump from Week 4 onward, but found I didn’t have the energy or even the desire to keep up with it by Week 9.

Weeks 10-12

More of the same. The nausea started to lessen. It was setting in later in the day by now, but my fatigue was sticking around with a vengeance. At Week 11, I met with my OB and got a physical exam and a battery of tests. I was cleared to do all the workouts I had done pre-pregnancy so I slowly started exercising again. At Week 12, I did a weekend of nutrition workshops in New Jersey. Each required early-morning wake-ups, trains, buses and Ubers to get to, teaching a class and then following class with a workshop. It was an all day event, 2 days in a row and I thought it would be the end of me. Also during this time, I was in an in-between phase where I wasn’t quite “showing” yet, but my clothes were no longer fitting right. I longed for a bump so at the very least I could “look” more pregnant. 

Every pregnancy is different and I know this post sounds so negative, but I want to be real about what I was experiencing. Nothing is right or wrong and every woman’s experience is different. For me, I had to honor where I was and do what was necessary to take care of myself. There’s more that added to my darkness which I’ll explain in future posts. Know that it didn’t last forever and I eventually turned a corner. I’ll be back with a Second Trimester update soon!

3 Comments
Uncategorized// Wellness

« Our Infertility Journey: We’re Having a Baby!
Tobacco-free New York »

Trackbacks

  1. Gender Reveal: It's a .... - Marissa Vicario says:
    February 18, 2022 at 9:23 pm

    […] My First Trimester […]

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  2. My Pregnancy Fitness Routine - Where I Need to Be says:
    August 27, 2019 at 6:02 am

    […] and barre. Then IVF happened and i had to back off for a week or two here and there. Enter my first trimester and I had to back off entirely. All the stopping and starting was difficult on me both mentally and […]

    Reply
  3. Gender Reveal: It's a .... - Where I Need to Be says:
    August 13, 2019 at 6:01 am

    […] My First Trimester […]

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

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Dad sneakers @nike 
Bag @shopclarev Blazer
Cami @ronnykobo 
Skort @majeparis 
All except sneakers @renttherunway โค๏ธ๐Ÿ’‹๐Ÿชž
From the moment I entered the space @thebrightwood From the moment I entered the space @thebrightwoodskin felt like someplace special and the Diamond Glow Facial was the pick-me-up I needed to get through the week. ๐Ÿ’š๐Ÿ’‹๐Ÿ’Ž 

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Didn't see this one coming but I think we got thro Didn't see this one coming but I think we got through it @kayjewelers #loveallin ๐Ÿ’š๐Ÿ’‹โค๏ธ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
@aokomatcha was a happy accident in more ways than @aokomatcha was a happy accident in more ways than one. ๐Ÿ’š๐Ÿ’‹๐Ÿต 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms

I was in the West Village for an event and hadn't had my matcha fix yet. I passed Aoko and made a mental note. 

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I chose the Coconut Matcha Cloud. There was no description on the screen and the actual drink looked nothing like the photo. 

It was a cloud of whipped matcha floating on top of coconut water with tapioca-like shapes on the bottom. 

My expectations were low. But I ended up being pleasantly surprised. Once the whipped matcha mixed with the coconut water, it was incredibly creamy and I could tell the matcha was high quality. 8.5/10. I'll be back to try the regular matcha latte. ๐Ÿ’š๐Ÿ’‹๐Ÿต
I had the privilege of visiting @wanderlustandco t I had the privilege of visiting @wanderlustandco this weekend for their NYFW Meet me in New York event. Keep scrolling to read about my experience. ๐Ÿ’š๐Ÿ’‹๐ŸชŽ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms 

This is a new-to-me boutique jewelry brand. The pieces are stunning, hold meaningful affirmations and are just incredibly wearable.

I even got to meet the Founder @jennlow.wco who explained the meaning and inspiration behind the pieces.

There were so many beautiful pieces to layer and try on. I chose the Heart Locket Necklace to take home.

Inside it says "follow your heart" and it can be worn open or closed though I like it opened best.

I was also eyeing the You are Magic Medallion Locket.

So I bought that too!

Such a fun morning in the West Village! I can't wait to wear my new jewelry! ๐Ÿ’š๐Ÿ’‹๐ŸชŽ #wcocommunity
There is so much beauty and nature in and around N There is so much beauty and nature in and around NYC and so much to see and do. We've been taking advantage of the perfect weather and venturing beyond our neighborhood with Valentina to show her all this incredible city has to offer. Last weekend was @metcloisters and @forttryonpark , which brought me back to 2007 in the city when I would circumnavigate Manhattan on my bike starting at the East River down to the The Battery and up the Hudson River to The Cloisters and Fort Tryon Park then back down the East River through Harlem- a 30 mile round trip. We enjoyed a long walk and explored the stunning gardens inside the park before perusing the museum. The perfect way to spend a holiday Monday. ๐Ÿ’š๐Ÿ’‹๐Ÿฐ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
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