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Marissa Vicario

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Cooking at Home: New Cookbooks for Fall

11/01/12

Sandy put “the city that never sleeps to sleep ….” But not for long New Yorkers are resilient and that’s why I love this city. We’re still without power and now water and staying with friends to wait it out (thank goodness for them). Needless to say, cooking at home hasn’t been possible this week. So in the spirit of… Read More

Weathering Hurricane Sandy and Raw Chocolate Chip Cookie Bites {Recipe}

10/29/12

The scene at my local Whole Foods looked like this yesterday afternoon: And this (they were baking and bagging bread on site) Luckily, David and I had stocked up on Saturday. We went back for a couple more bottles of water but in keeping with the bread trend, there were none to be found. We spent yesterday running a few… Read More

Fall Harvest Smoothies

10/21/12

Two weeks ago I made post-workout smoothies for a sweaty crowd at a Lรถle Showtique NYC meet-up hosted by Mahri Relin of Body Conceptions. Mahri’s workout is no joke. I was so intrigued I went back the following week to get in on the action and the next day my abs and butt were screaming. My abs never get sore… Read More

How to Make Apple Puree in Your Blender

10/17/12

Applesauce is one of my favorite snacks when I’m craving a little sweetness after dinner. I usually buy the unsweetened jarred kind, but it’s relatively easy to make apple puree right in your blender without even cooking the apples first. If you have a boatload of apples around right now, try this. I freeze any excess and use it in… Read More

How to Freeze Apples

10/09/12

I celebrated my birthday this weekend and am feeling so blessed right now from all the thoughtful birthday wishes! My only request for my birthday was to spend some time outside of the city so David took me upstate for apple and pumpkin picking. I think I can speak for most people when I say that the clean air and… Read More

Sauteed Cabbage and Apples with Thyme

10/03/12

Wanna know what goes well with cabbage? Apples! I’m not kidding. Give this recipe a try before you tell me you don’t like cabbage. It’s sweet and savory and of course, simple. You won’t be disappointed. Sauteed Cabbage and Apples with Thyme 2 Tbsps. olive oil 1 medium onion 2 Tbsps. apple cider vinegar ยผ head of cabbage 1 apple,… Read More

Pina Colada Smoothie

09/29/12

I was playing around in the kitchen this week. Prepping for my two upcoming smoothie-making workshops when this cold, creamy concoction was born. Pineapple. Coconut. Need I say more? This is definitely one of those, I’m-missing-the-beach-so-I’ll-bring-the-beach-to-me kind of treats. So good, I almost made seconds, but I refrained. Pina Colada Smoothie Half the meat and all the water from a… Read More

Wild Rice & Apple Salad

09/26/12

My kitchen is overflowing with apples right now, is yours? I’m putting them in everything I make and I’m not even tired of them yet! This recipe is a can’t-miss. I love the combo of tender rice and crunchy apples and it has that sweet and savory thing goin’ on. Wild Rice & Apple Salad 2/3 cup wild rice, cooked… Read More

Apple and Spinach Leaf Salad

09/19/12

Fall is my absolute favorite time of year and living in New York City means that an apple orchard is never more than a car or train ride away. In my opinion, you can never have enough apples when they’re in season because not only can you grab one as an easy on-the-g0 snack, you can also add them to… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

The triple strain of caring for kids, aging parent The triple strain of caring for kids, aging parents and our careers is real. Caregivers (especially those from the sandwich generation) spend an average of 27 hours/week providing care to others and nearly 40% of them spend 40 hours/week caregiving, the equivalent of a full time job. Thank you to @pacirabio and @theskimm for inviting me to be part of this powerful conversation, take a pause and feel less alone. #betterispossible #middleofitalltalks ๐Ÿ’š๐Ÿ’‹๐Ÿ—ฃ๏ธ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Getting a good night's sleep has become a full tim Getting a good night's sleep has become a full time job ๐Ÿ’š๐Ÿ’‹๐Ÿ’ค 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | sleep habits | insomnia | perimenopause
First weekend of Spring was for the girls ๐Ÿ’š๐Ÿ’‹ First weekend of Spring was for the girls ๐Ÿ’š๐Ÿ’‹๐Ÿ’

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | spring | nyc spring
Found my go-to Spring outfit and the jeans are as Found my go-to Spring outfit and the jeans are as comfortable as sweats and everything's on sale as part of Madewell's Insider Event. You get 25% off nearly everything! Links to what I'm wearing are in my @shop.ltk Itโ€™s the perfect moment to refresh your spring wardrobe with your favorite denim fits or round out your look with our most-loved woven accessories.  @madewell #madewellpartner #madewelljeans ๐Ÿ’š๐Ÿ’‹๐Ÿ‘– 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Night out with SoHo Moms at @pearlboxnyc ๐Ÿ’‹๐Ÿ’š๐Ÿท
It's 50% off for Little Foodies (ages 5-12) Sunday It's 50% off for Little Foodies (ages 5-12) Sunday - Thursday at 5 PM. Use code Kids26 in the special request section on @opentable to redeem @sushibybou_ #sushibybou #littlefoodie ๐Ÿ’š๐Ÿ’‹๐Ÿฃ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | omakase | little foodie
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