I have BIG news today, but first, in the interest of Valentine's Day, a super-simple, healthy treat for all you chocolate and mint lovers out there (and I know there are lots!) Chocolate and mint is hands-down my favorite flavor combination and I used to swear by York Peppermint Patties. So when I tasted the vegan Peppermint Patties by Rockin' Raw sold at Gingersnap's Organic, I was in heaven. I … [Read more...]
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Why I’m Not Cleansing This January
After all the holiday hullabaloo and come January 1, every time I checked my email the words CLEANSE, DETOX, or FAST were exploding from the subject lines. The act of foregoing food for juice to make up for indulgent eating has become as common as covering a cut with a band-aid. Last year I jumped right in and ordered a home-delivered cleanse and dutifully drank my juices for the designated amount … [Read more...]
Holiday Health Check Day 30: Celebrate and Relax
I've shared 30 days of health tips for the holidays. Today, appreciate yourself for all the work you have done toward your health and wellness goals. Take some time off and remember the reason for the season. [youtube=https://www.youtube.com/watch?v=5uivZUjl764?version=3] … [Read more...]
Holiday Health Check Day 29: Go Inward to Set Goals
Instead of making difficult-to-follow resolutions, go inward and reflect on the year past and the year ahead to set intentions for how you want your life to be. [youtube=https://www.youtube.com/watch?v=YeK8m-5-HiQ?version=3] … [Read more...]
Holiday Health Check Day 28: Do One Thing A Day
If you're overwhelmed with holiday busy-ness, do one thing for your wellness each day. Focus on doing it well and being committed to it and everything else may just fall into place. [youtube=https://www.youtube.com/watch?v=GppwcCGJvBo?version=3] … [Read more...]
Holiday Health Check Day 27: Pay Attention to Your Cravings
Don't treat your cravings like the enemy. Invite them in and learn how to discover what they are trying to tell you! [youtube=https://www.youtube.com/watch?v=Qj6VRdp3XsE?version=3] … [Read more...]
Holiday Health Check Day 26: Practice Moderation
Being healthy isn't about deprivation or an all or nothing attitude. [youtube=https://www.youtube.com/watch?v=ciTATQ_k7v0?version=3] … [Read more...]
Holiday Health Check Day 25: Focus on How You Eat
Just as important as what you eat, is how you eat. Here are my simple tips for bringing more intention to your meals. [youtube=https://www.youtube.com/watch?v=1WiAF3srwig?version=3] … [Read more...]
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