We're half way there! Use today to check-in and identify what is going well and where you are experiencing imbalance. [youtube=https://www.youtube.com/watch?v=mw-fxKN7Xb4?version=3] … [Read more...]
Recent Blog Posts
Holiday Health Check Day 14: Eat Whole Grains
A moderate amount of whole grain should have a place in most diets. Try amaranth, buckwheat, quinoa and barley for a grounding, warming effect on the body in the Winter months. Learn why whole wheat bread is not a whole grain and gran a recipe for a healthy quinoa pilaf. [youtube=https://www.youtube.com/watch?v=rmQLFBzZPZs?version=3] Broccoli Quinoa Pilaf ย Whole grains are an essential part … [Read more...]
Holiday Health Check Day 13: Carve Out Time for Meditation
I used to thinkย meditation required hours and hours of stillness, but that's not the case. Learn how to create a meditation practice in five minutes per day. [youtube=https://www.youtube.com/watch?v=yPLUCAls7X8?version=3] … [Read more...]
Holiday Health Check Day 12: One Drink On, One Drink Off
Here's my secret for preventing the dreaded holiday party hangover and keeping my alcohol intake in check + what to do if you drink too much. [youtube=https://www.youtube.com/watch?v=3kzYwkCyIJI?version=3] … [Read more...]
Holiday Health Check Day 11: Schedule Nothing
For me, part of staying happy and healthy during the Holiday season is to slow down a little. As someone who likes to plan, that means I use my calendar to do it. [youtube=https://www.youtube.com/watch?v=uuag-tuJhzs?version=3] … [Read more...]
Holiday Health Check Day 10: Keep a Food Diary
Consider keeping a food diary to learn what foods serve you best and pinpoint any imbalances you may be experiencing. I explain how in today's Holiday Health Check. [youtube=https://www.youtube.com/watch?v=_KOK8-hCBvc?version=3] … [Read more...]
Holiday Health Check Day 9: Soak Up Some Vitamin D
Vitamin D is an essential nutrient but the body makes it naturally when it is exposed to sunlight. It's almost impossible to get enough Vitamin D from your food. Take advantage of rare sunny days this Winter and soak up some D! [youtube=https://www.youtube.com/watch?v=72zM9ilZkUY?version=3] … [Read more...]
Holiday Health Check Day 8: Add More Veggies to Your Day
Vegetables are packed with nutrients and fiber that keep the body functioning at optimal levels and they also crowd out the foods that do not serve us. Here's how to add more vegetables to your days. [youtube=https://www.youtube.com/watch?v=c17fkxYeTfM?version=3] … [Read more...]
Holiday Health Check Day 7: Just Breathe
We so commonly walk around holding our breath! This especially tends to happen during the holiday season when we are frantically trying to get everything done on our to-do lists. Connect with the breath and feel yourself start to relax. [youtube=https://www.youtube.com/watch?v=S02PC_uTFl0?version=3] Dr. Andrew Weil's 4-7-8 Breath This exercise is utterly simple, takes almost no time, requires no … [Read more...]
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