If you're going to be out and about running errands, plan ahead so you don't fall prey to uncontrollable cravings and hunger. Watch my video for some fail-proof tips. [youtube=https://www.youtube.com/watch?v=C4j9aMWsWVE?version=3] … [Read more...]
Recent Blog Posts
Holiday Health Check Day 23: Connect with Someone
It's so much easier to email or text, but slow down this holiday season by connecting with someone via phone or face to face. [youtube=https://www.youtube.com/watch?v=n_7Ke4S2S4k?version=3] … [Read more...]
Holiday Health Check Day 22: Moisturize!
What you put on your body is just as important as what you put in it. Moisturize with this DIY face mask. [youtube=https://www.youtube.com/watch?v=OnkpfhRcIqY?version=3] DIY Moisturizing Face Mask 1 c. plain yogurt (Greek works best) 1/2 c. uncooked oatmeal 1 tsp honey Combine all ingredients in a bowl and stir thoroughly until evenly combine. Spread the mixture on face and neck and lie … [Read more...]
Holiday Health Checks Day 21: De-stress In a Journal
If holiday stress is overwhelming you, get it out on paper. [youtube=https://www.youtube.com/watch?v=e7Al1LTMx28?version=3] … [Read more...]
Holiday Health Checks Day 20: Get Out of Your Own Way
Where are you standing in the way of your goals? The new year ahead offers a wonderful opportunity to get out of your own way and overcome what is holding you back. [youtube=https://www.youtube.com/watch?v=-K6xjvgDrkg?version=3] … [Read more...]
Holiday Health Check Day 19: Eat With the Seasons
Stay balanced and prevent colds and flu by eating seasonally this Winter and year-round. [youtube=https://www.youtube.com/watch?v=hof3xosQsbI?version=3] John Douillard's Winter Grocery List *An asterisk means it is best to eat more of this food. VEGETABLES FRUIT SPICES LEGUMES BEVERAGES Artichokes, hearts Apples, cooked *Anise Mung – split, … [Read more...]
Holiday Health Check Day 18: Cook at Home
Serve up more healthful meals by cooking at home. Not a seasoned cook, start simply, take a class and dare to make mistakes. [youtube=https://www.youtube.com/watch?v=YVWQjxof338?version=3] … [Read more...]
Holiday Health Check Day 17: Look Out for Someone Else
A recent article in the New York Times discussed the psychology behind gift giving and how it can impact our own well-being. In the spirit of the season, how can you look out for someone else? [youtube=https://www.youtube.com/watch?v=0dLqaTiUhgw?version=3] … [Read more...]
Holiday Health Check Day 16: Treat Yourself
In this video I talk about my favorite, inexpensive way to treat myself. [youtube=https://www.youtube.com/watch?v=9B2QHCeLUgk?version=3] … [Read more...]
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